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Mon 7th Apr 2025 at 8:17am by Gobbster

Run > General
  • Time
    29:14
  • Miles
    3.26
  • Min/mi
    8:58
  • Pacing
    5%
  • WAVA
    54.17
  • Stride(cm)
    107
  • Cals
    284
  • Cadence
    167
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1153
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 119/141bpm [967b/mi] 7.39/8.31mph
2) 1mi - 7:11(7:11/mi) 140/151bpm [1006b/mi] 8.35/8.88mph
3) 1mi - 7:17(7:17/mi) 137/151bpm [997b/mi] 8.25/8.35mph
4) 0.26mi - 6:39(25:58/mi) 118/146bpm [3063b/mi] 2.31/8.29mph
8:07 7:11 7:17 6:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:38 1:38 13:01 99 88-113 1288 143 116-170
0.25 2:34 57 7:34 117 113-120 886 169 168-170
0.38 3:31 57 7:35 119 118-121 903 169 166-170
0.50 4:27 56 7:26 119 118-122 885 170 170-172
0.63 5:22 55 7:22 120 118-121 883 172 170-172
0.75 6:17 55 7:19 121 118-127 886 172 170-174
0.88 7:12 55 7:21 131 127-137 964 171 168-172
1.00 8:08 55 7:24 140 137-142 1035 171 170-172
1.13 9:03 55 7:22 142 140-142 1046 172 170-174
1.25 9:58 55 7:17 138 137-139 1005 173 172-174
1.38 10:51 54 7:08 137 136-139 978 175 172-176
1.50 11:44 53 7:04 136 135-137 962 176 174-176
1.63 12:37 53 7:04 137 135-140 969 176 174-178
1.75 13:30 53 7:02 137 136-138 964 176 172-182
1.88 14:24 54 7:15 144 138-148 1045 173 170-174
2.00 15:19 54 7:16 150 148-151 1089 173 172-176
2.13 16:13 55 7:16 147 142-151 1068 173 170-174
2.25 17:08 55 7:17 138 134-142 1005 173 172-174
2.38 18:02 54 7:15 135 134-135 978 174 172-174
2.50 18:57 55 7:17 133 132-135 968 173 172-174
2.63 19:52 55 7:19 134 133-136 981 172 172-174
2.75 20:46 54 7:14 136 133-137 984 174 172-174
2.88 21:41 55 7:18 135 132-136 985 172 172-174
3.00 22:35 55 7:17 136 135-137 991 172 172-174
3.13 27:33 4:58 39:41 112 103-136 4444 130 42-174
3.25 29:03 1:30 11:57 137 120-146 1637 149 40-174
3.26 29:14 11 35:03 123 119-126 4312 87 82-88

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 172 3.1 22:56 7:21
    Walk 7.7 111 0.1 2:15 17:01
    Still 13.8 - - 4:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.34% More
    800m 3:31 7:05 56.94% More
    1km 4:25 7:07 59.69% More
    Mile 7:10 7:10 63.42% More
    5k 23:25 7:32 64.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 54.45
    5km 27:47 8:57 54.30
    5M 46:00 9:12 53.52
    10km 57:55 9:19 53.09
    10M 1:35:55 9:36 52.66
    Half 2:07:42 9:45 52.21
    20M 3:19:58 10:00 52.18
    Mara 4:26:14 10:10 52.41
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