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Mon 7th Apr 2025 at 7:44am by Sinj

Walk > General
  • Time
    49:08
  • Miles
    2.95
  • Min/mi
    16:39
  • Stride(cm)
    79
  • Cals
    324
  • Cadence
    122
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    1657
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 98/118bpm [1649b/mi] 112cal 60/64rpm
2) 1mi - 16:13(16:13/mi) 101/122bpm [1638b/mi] 106cal 61/64rpm
3) 0.95mi - 16:06(16:56/mi) 99/122bpm [1676b/mi] 106cal 56/65rpm
16:49 16:13 16:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:32 103 80-115 1909 113 108-118 16/0
0.25 4:35 2:16 18:11 112 103-118 2037 115 98-126 12/1
0.38 6:31 1:55 15:22 97 93-102 1490 123 118-128 2/2
0.50 8:29 1:58 15:47 92 84-97 1452 126 122-128 1/3
0.63 10:28 1:59 15:55 96 88-101 1529 123 116-126 1/4
0.75 12:36 2:08 17:04 91 88-96 1553 122 120-124 0/16
0.88 14:50 2:14 17:51 95 88-99 1696 121 116-124 0/12
1.00 16:49 1:59 15:52 97 93-101 1539 123 114-126 0/10
1.13 18:45 1:56 15:24 100 95-104 1541 125 122-128 0/4
1.25 20:41 1:56 15:32 104 99-109 1615 125 124-128 0/10
1.38 22:45 2:03 16:28 99 94-102 1630 123 120-126 0/8
1.50 24:44 1:59 15:52 97 92-101 1539 123 118-128 0/5
1.63 26:45 2:01 16:12 97 93-101 1571 122 118-124 1/5
1.75 28:47 2:02 16:17 99 92-105 1612 123 118-126 1/5
1.88 30:57 2:09 17:14 106 95-122 1826 117 108-126 10/0
2.00 33:02 2:06 16:45 110 99-122 1843 120 110-124 1/6
2.13 35:02 2:00 15:58 113 99-120 1803 120 118-124 9/0
2.25 36:59 1:57 15:33 111 102-116 1726 122 122-124 4/5
2.38 38:57 1:58 15:44 96 91-102 1511 123 122-126 0/7
2.50 41:08 2:12 17:33 93 86-99 1632 124 114-126 1/8
2.63 43:12 2:03 16:27 94 87-102 1547 123 90-130 0/6
2.75 45:21 2:09 17:12 100 95-103 1719 125 118-128 1/3
2.88 47:42 2:22 18:54 92 87-97 1739 123 114-126 0/4
2.95 49:09 1:27 19:02 92 87-97 1750 121 102-124 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.1% 17:35
    13 3.4% 15:56
    11 6.7% 17:46

  • Cadence Distribution

    122 avge / 130 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 7:49 15:44 More
    1km 9:49 15:48 More
    Mile 15:56 15:56 More

Bespoke Fields

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Preventative (Y/N)
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