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Mon 7th Apr 2025 at 6:46am by CarrotSoup

Run > General
  • Time
    1:09:42
  • Miles
    6.22
  • Min/mi
    11:12
  • Pacing
    90.6%
  • WAVA
    46.31
  • Stride(cm)
    87
  • Cals
    692
  • Cadence
    165
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    1537
  • Asc(m)
    279
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:05(7:05/km) 132/138bpm [935b/km] 67cal 8.47/9.44kmph
2) 1km - 7:08(7:08/km) 132/139bpm [942b/km] 71cal 8.41/9.41kmph
3) 1km - 6:59(6:59/km) 134/139bpm [936b/km] 70cal 8.59/9.24kmph
4) 1km - 7:01(7:01/km) 136/145bpm [955b/km] 72cal 8.55/9.41kmph
5) 1km - 6:45(6:45/km) 138/147bpm [932b/km] 67cal 8.89/9.91kmph
6) 1km - 6:37(6:37/km) 137/142bpm [907b/km] 66cal 9.06/9.77kmph
7) 1km - 6:49(6:49/km) 141/146bpm [960b/km] 70cal 8.81/9.51kmph
8) 1km - 6:46(6:46/km) 135/150bpm [914b/km] 64cal 8.86/9.98kmph
9) 1km - 7:55(7:55/km) 140/150bpm [1109b/km] 75cal 7.57/9.54kmph
10) 1km - 6:33(6:33/km) 145/152bpm [949b/km] 70cal 9.17/10.11kmph
11) 0.01km - 3(4:59/km) 142/143bpm [707b/km] 12.06/8.77kmph
7:05 7:08 6:59 7:01 6:45 6:37 6:49 6:46 7:55 6:33 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:27 127 111-138 1455 162 154-164 8/12
0.50 5:38 2:47 11:06 134 125-138 1488 162 160-164 13/14
0.75 8:32 2:53 11:34 134 127-139 1549 163 160-164 17/16
1.00 11:25 2:53 11:31 132 128-139 1520 163 160-164 14/11
1.25 14:17 2:52 11:30 131 126-136 1506 164 160-166 11/22
1.50 17:08 2:51 11:23 135 133-138 1537 164 154-166 21/6
1.75 19:53 2:45 11:00 134 131-136 1474 165 162-168 9/14
2.00 22:44 2:51 11:25 133 130-138 1519 166 164-168 11/16
2.25 25:39 2:55 11:39 139 132-145 1620 166 162-168 16/13
2.50 28:20 2:41 10:45 135 131-139 1452 167 164-170 12/18
2.75 31:03 2:43 10:52 135 132-140 1468 167 162-170 16/14
3.00 33:48 2:45 10:59 141 129-146 1548 167 164-170 6/15
3.25 36:28 2:40 10:42 140 131-146 1498 167 162-170 12/22
3.50 39:07 2:38 10:34 134 124-140 1415 168 164-172 9/19
3.75 41:51 2:44 10:57 139 134-145 1522 168 162-170 12/12
4.00 44:33 2:42 10:48 140 134-145 1513 168 164-170 15/11
4.25 47:20 2:47 11:08 143 136-146 1591 167 164-170 14/6
4.50 49:56 2:36 10:24 140 131-144 1455 168 164-172 9/25
4.75 52:34 2:38 10:33 130 124-134 1371 167 164-170 2/20
5.00 55:28 2:54 11:34 138 125-150 1597 167 160-170 25/15
5.25 58:38 3:10 12:40 142 132-149 1799 152 110-170 19/3
5.50 1:02:07 3:29 13:57 137 131-142 1910 158 114-170 16/9
5.75 1:04:43 2:36 10:23 141 137-144 1463 168 166-172 14/12
6.00 1:07:22 2:39 10:38 147 144-151 1562 169 164-170 13/8
6.22 1:09:41 2:19 10:32 145 142-151 1528 167 158-170 11/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.7% 11:04
    14 9.0% 16:38
    13 8.4% 9:59
    11 5.4% 11:44

  • Cadence Distribution

    165 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 166 6.2 1:08:41 11:08
    Walk 1.4 113 0.1 59 18:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 38.15% More
    800m 5:08 10:19 40.91% More
    1km 6:27 10:23 42.32% More
    Mile 10:39 10:39 43.62% More
    5k 33:49 10:53 47.31% More
    5 miles 55:26 11:05 46.72% More
    10k 1:09:35 11:12 46.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 46.20
    5km 33:24 10:45 47.90
    5M 55:18 11:04 46.84
    10km 1:09:38 11:12 46.31
    10M 1:55:18 11:32 46.10
    Half 2:33:30 11:43 45.82
    20M 4:00:23 12:01 45.27
    Mara 5:20:03 12:13 44.66
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