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Mon 7th Apr 2025 at 6:34am by ian2212

Run > General
  • Time
    44:22
  • Miles
    6.39
  • Min/mi
    6:57
  • Pacing
    96.1%
  • Stride(cm)
    131
  • Cals
    676
  • Watts
    400
  • Cadence
    177
  • BPM
    134
  • B/mi
    930
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:27(7:10/mi) 116/128bpm [831b/mi] 60cal 377/544W
2) 0.62mi - 4:18(6:55/mi) 128/130bpm [885b/mi] 65cal 373/394W
3) 0.62mi - 4:19(6:57/mi) 137/142bpm [953b/mi] 68cal 391/498W
4) 0.62mi - 4:26(7:07/mi) 136/138bpm [969b/mi] 69cal 414/538W
5) 0.62mi - 4:23(7:03/mi) 140/144bpm [988b/mi] 70cal 414/576W
6) 0.62mi - 4:17(6:54/mi) 134/138bpm [926b/mi] 65cal 406/501W
7) 0.62mi - 4:18(6:55/mi) 141/147bpm [975b/mi] 68cal 389/469W
8) 0.62mi - 4:18(6:54/mi) 138/143bpm [953b/mi] 67cal 403/493W
9) 0.62mi - 4:19(6:57/mi) 135/139bpm [939b/mi] 65cal 391/447W
10) 0.62mi - 4:08(6:39/mi) 135/136bpm [898b/mi] 62cal 425/458W
11) 0.18mi - 1:09(6:26/mi) 135/137bpm [867b/mi] 17cal 423/510W
4:27 4:18 4:19 4:26 4:23 4:17 4:18 4:18 4:19 4:08 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 7:03 103 75-121 726 180 176-192 403 338-544 1/3
0.50 3:33 1:48 7:11 123 118-127 883 177 174-180 386 339-443 3/2
0.75 5:19 1:45 7:01 127 125-128 891 177 176-180 359 338-389 0/3
1.00 7:02 1:43 6:53 128 126-130 880 177 176-180 373 363-385 0/2
1.25 8:47 1:45 6:59 129 127-130 902 178 176-184 381 366-394 1/1
1.50 10:31 1:44 6:57 133 128-136 925 177 176-180 409 357-498 6/1
1.75 12:16 1:44 6:58 140 134-142 975 177 174-188 383 362-441 2/3
2.00 14:02 1:46 7:05 137 135-139 971 177 174-186 383 300-484 7/6
2.25 15:48 1:47 7:06 136 134-138 967 176 174-180 399 372-449 5/0
2.50 17:35 1:46 7:05 135 133-140 956 176 174-178 438 383-538 9/1
2.75 19:20 1:46 7:02 141 139-144 992 177 176-184 449 340-576 10/6
3.00 21:07 1:47 7:09 140 137-143 1000 176 174-180 398 340-490 5/2
3.25 22:48 1:40 6:42 135 133-137 904 176 174-178 362 286-435 1/12
3.50 24:33 1:46 7:02 133 132-134 936 177 174-178 413 386-447 1/3
3.75 26:18 1:44 6:57 135 133-138 938 177 174-180 428 403-501 3/2
4.00 27:58 1:41 6:42 137 136-138 919 177 176-184 378 323-418 3/5
4.25 29:46 1:48 7:12 144 138-147 1036 176 174-180 383 341-424 4/3
4.50 31:31 1:44 6:58 142 140-143 989 176 174-180 418 390-464 2/2
4.75 33:14 1:44 6:55 138 135-140 956 177 174-186 416 319-493 4/2
5.00 34:58 1:43 6:52 136 134-137 934 177 176-178 378 322-392 2/4
5.25 36:44 1:46 7:04 136 133-139 961 176 174-178 393 361-446 3/3
5.50 38:28 1:45 6:59 134 133-136 935 176 172-184 411 378-447 2/2
5.75 40:06 1:38 6:33 135 134-137 885 178 174-184 400 293-458 2/11
6.00 41:48 1:42 6:46 135 134-136 914 178 176-186 426 405-454 0/3
6.25 43:25 1:37 6:30 134 133-136 870 179 176-184 415 361-457 0/3
6.39 44:22 57 6:34 135 134-137 886 183 178-186 420 355-510 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 7:11
    14 2.8% 7:21

  • Cadence Distribution

    177 avge / 192 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 6.4 44:21 6:56
    Still 0.0 - - 1 -

  • Power Distribution

    400W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 0.00% More
    800m 3:16 6:34 0.00% More
    1km 4:06 6:36 0.00% More
    Mile 6:38 6:38 0.00% More
    5k 21:19 6:52 0.00% More
    5 miles 34:34 6:55 0.00% More
    10k 43:07 6:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:13 6:13
    5km 20:39 6:39
    5M 34:13 6:51
    10km 43:04 6:56
    10M 1:11:19 7:08
    Half 1:34:58 7:15
    20M 2:28:42 7:26
    Mara 3:17:59 7:33
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