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Mon 7th Apr 2025 at 6:21am by Sleeping_Turtle

Walk > General
  • Time
    17:27
  • Miles
    0.94
  • Min/mi
    18:34
  • Stride(cm)
    77
  • Cals
    138
  • Cadence
    113
  • BPM
    92
  • B/mi
    1717
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.94mi - 17:24(18:31/mi) 92/108bpm [1713b/mi] 113/126rpm
17:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:02 71 67-76 1139 111 106-112 53/0
0.13 2:08 1:08 18:02 90 68-105 1623 112 110-114 4/0
0.19 3:18 1:10 18:46 93 89-98 1745 114 110-126 5/1
0.25 4:24 1:05 17:27 90 87-95 1571 113 112-114 1/3
0.31 5:34 1:11 18:51 94 91-102 1772 111 108-116 0/6
0.38 6:43 1:09 18:20 96 89-105 1760 115 112-116 0/4
0.44 7:54 1:11 18:51 94 89-105 1772 114 114-116 1/2
0.50 9:04 1:10 18:47 92 90-95 1727 112 110-116 1/3
0.56 10:15 1:11 19:00 96 91-99 1825 112 110-116 1/0
0.63 11:24 1:09 18:22 84 67-96 1542 113 112-114 2/2
0.69 12:34 1:10 18:40 88 75-98 1643 114 114-114 7/1
0.75 13:44 1:09 18:31 100 96-107 1851 112 106-114 1/4
0.81 14:57 1:13 19:29 101 96-108 1968 109 104-114 1/1
0.88 16:07 1:10 18:40 93 89-98 1737 112 112-114 1/1
0.94 17:21 1:14 19:45 100 87-108 1976 114 112-116 3/3
0.94 17:24 3 26:18 87 86-87 2288 110 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 8.3% 17:49

  • Cadence Distribution

    113 avge / 126 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
    800m 8:58 18:02 More
    1km 11:17 18:10 More
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