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Mon 7th Apr 2025 at 5:51am by Kittipong

Run > General
  • Time
    1:14:39
  • Miles
    7.50
  • Min/mi
    9:57
  • Pacing
    77.3%
  • WAVA
    48.86
  • Stride(cm)
    97
  • Cals
    726
  • Watts
    215
  • Cadence
    168
  • BPM
    134
  • %MHR
    70.4
  • B/mi
    1339
  • Surface
    Road

Notes & Comments

1) 1.38km - 10:00(7:16/km) 116/122bpm [843b/km] 78cal 180/W 8.26/9kmph
2) 0.08km - 23(5:00/km) 121/127bpm [604b/km] 3cal 267/W 12.02/15.52kmph
3) 0.05km - 15(4:46/km) 127/129bpm [606b/km] 2cal 243/W 12.57/14.06kmph
4) 0.07km - 45(10:33/km) 126/133bpm [1329b/km] 6cal 150/W 5.69/12.24kmph
5) 0.05km - 15(5:32/km) 115/118bpm [636b/km] 2cal 210/W 10.85/13.23kmph
6) 0.07km - 45(10:39/km) 113/122bpm [1204b/km] 5cal 141/W 5.63/11.92kmph
7) 0.04km - 15(5:46/km) 106/110bpm [611b/km] 2cal 199/W 10.41/12.24kmph
8) 0.07km - 45(10:09/km) 113/118bpm [1147b/km] 5cal 142/W 5.91/11.04kmph
9) 1.33km - 7:00(5:16/km) 137/143bpm [723b/km] 70cal 246/W 11.38/12.33kmph
10) 0.54km - 4:00(7:21/km) 125/141bpm [919b/km] 35cal 181/W 8.16/10.68kmph
11) 1.34km - 7:00(5:14/km) 146/152bpm [765b/km] 77cal 248/W 11.45/13.23kmph
12) 0.54km - 4:00(7:21/km) 133/144bpm [977b/km] 38cal 182/W 8.16/10.65kmph
13) 1.33km - 7:00(5:16/km) 145/152bpm [765b/km] 76cal 245/W 11.38/12.46kmph
14) 0.55km - 4:00(7:20/km) 134/146bpm [983b/km] 38cal 180/W 8.18/10.59kmph
15) 1.31km - 7:00(5:20/km) 145/149bpm [774b/km] 76cal 243/W 11.25/11.84kmph
16) 0.54km - 4:00(7:23/km) 134/147bpm [990b/km] 39cal 178/W 8.13/11.21kmph
17) 1.34km - 7:00(5:13/km) 147/154bpm [768b/km] 78cal 247/W 11.48/11.88kmph
18) 0.04km - 16(6:26/km) 147/148bpm [946b/km] 3cal 225/W 9.32/10.98kmph
19) 1.4km - 10:00(7:09/km) 131/145bpm [937b/km] 93cal 183/W 8.39/9.33kmph
10:00 23 15 45 15 45 15 45 7:00 4:00 7:00 4:00 7:00 4:00 7:00 4:00 7:00 16 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.86 10:00 10:00 11:42 116 -122 1357 164 0-168 179 -200 16/2
0.90 10:21 21 7:41 122 117-127 937 177 162-190 268 190-327 0/0
0.93 10:36 15 8:01 127 125-129 1019 163 138-182 243 170-303 1/0
0.98 11:22 45 17:26 126 116-133 2197 137 102-178 146 92-267 0/1
1.00 11:35 13 8:18 115 112-122 955 148 102-182 225 98-293 0/0
1.05 12:20 45 17:30 113 107-122 1977 140 94-176 138 69-245 1/1
1.07 12:33 13 8:28 106 101-111 898 145 114-174 212 112-270 0/0
1.12 13:17 44 16:10 113 102-118 1828 133 108-170 141 96-248 1/1
1.94 20:18 7:01 8:30 137 105-143 1165 172 164-176 246 174-272 2/2
2.28 24:17 3:59 11:48 125 112-141 1476 158 0-170 181 0-231 1/1
3.11 31:15 6:58 8:26 146 130-152 1230 173 168-178 248 209-289 3/3
3.44 35:16 4:01 11:55 133 117-144 1585 165 116-172 182 0-230 3/2
4.27 42:14 6:58 8:28 145 126-152 1227 173 168-176 246 217-277 0/0
4.60 46:14 4:00 11:51 134 121-146 1588 165 86-170 181 0-233 3/4
5.42 53:12 6:58 8:34 145 131-149 1241 173 170-176 243 211-279 8/8
5.75 57:12 4:00 11:56 134 122-147 1600 159 100-174 178 0-242 0/0
6.59 1:04:13 7:01 8:25 147 135-154 1238 174 168-178 247 217-270 4/3
6.61 1:04:27 14 9:41 147 145-148 1423 170 166-174 221 201-243 0/0
7.48 1:14:28 10:01 +1 11:32 131 124-145 1511 164 108-170 183 0-201 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Cadence Distribution

    168 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 169 7.3 1:11:28 9:44
    Walk 4.1 118 0.2 3:04 19:37
    Still 0.2 - - 8 -

  • Power Distribution

    215W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:31 39.46% More
    200m 58 7:44 41.22% More
    400m 2:01 8:05 41.36% More
    800m 4:06 8:16 47.60% More
    1km 5:09 8:17 49.91% More
    Mile 8:39 8:39 51.08% More
    5k 28:32 9:11 51.60% More
    5 miles 46:55 9:23 51.16% More
    10k 59:31 9:35 50.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 50.16
    5km 29:20 9:26 50.19
    5M 48:34 9:43 49.42
    10km 1:01:09 9:50 49.00
    10M 1:41:16 10:08 48.57
    Half 2:14:50 10:18 48.14
    20M 3:31:08 10:33 48.08
    Mara 4:41:06 10:44 48.27
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