Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 9:15am by andydubois

Run > General
  • Time
    34:58
  • Miles
    3.94
  • Min/mi
    8:52
  • Pacing
    81%
  • WAVA
    55.59
  • Stride(cm)
    103
  • Cals
    413
  • Watts
    224
  • Cadence
    177
  • BPM
    151
  • B/mi
    1342
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.51mi - 4:48(9:25/mi) 136/149bpm [1280b/mi] 51cal 209/W 6.37/7.77mph
2) 0.62mi - 5:15(8:26/mi) 152/159bpm [1282b/mi] 64cal 260/W 7.11/8.38mph
3) 0.11mi - 48(7:32/mi) 162/163bpm [1219b/mi] 11cal 270/W 7.97/8.41mph
4) 0.62mi - 5:48(9:19/mi) 151/165bpm [1408b/mi] 66cal 195/W 6.44/8.1mph
5) 0.13mi - 1:04(8:21/mi) 162/165bpm [1351b/mi] 14cal 203/W 7.19/7.88mph
6) 0.62mi - 5:09(8:18/mi) 158/164bpm [1311b/mi] 65cal 265/W 7.23/8.38mph
7) 0.1mi - 47(7:25/mi) 162/163bpm [1203b/mi] 11cal 276/W 8.08/8.5mph
8) 0.62mi - 6:03(9:44/mi) 149/169bpm [1451b/mi] 67cal 189/W 6.16/8.08mph
9) 0.61mi - 5:17(8:39/mi) 154/159bpm [1332b/mi] 64cal 219/W 6.94/8.02mph
4:48 5:15 48 5:48 1:04 5:09 47 6:03 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.51 4:48 4:48 9:24 136 -149 1279 174 0-184 208 -235 19/4
1.13 10:03 5:15 8:28 153 145-159 1294 179 174-186 260 226-289 33/1
1.24 10:49 46 7:21 162 159-163 1190 182 180-186 270 255-289 3/0
1.86 16:38 5:48 9:21 151 117-165 1411 171 98-186 195 0-265 1/20
1.98 17:41 1:03 8:21 162 160-165 1352 180 172-184 204 141-219 0/14
2.60 22:50 5:09 8:18 158 150-164 1311 181 174-188 265 208-328 31/1
2.71 23:35 45 7:20 162 160-163 1189 184 182-186 276 262-288 1/0
3.33 29:38 6:03 9:45 149 127-169 1452 170 98-186 189 69-278 3/22
3.94 34:54 5:16 +1 8:38 154 151-159 1330 183 178-190 219 186-253 4/20
3.94 34:54 0 +1 0 156 156-156 NAN 180 180-180 216 216-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.2% 8:16
    33 2.9% 8:39

  • Cadence Distribution

    177 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 180 3.9 33:05 8:35
    Walk 5.3 110 0.1 1:50 20:31
    Still 0.1 - - 2 -

  • Power Distribution

    224W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.66% More
    800m 3:47 7:38 53.33% More
    1km 4:57 7:57 53.82% More
    Mile 8:09 8:09 56.36% More
    5k 27:01 8:42 56.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.20
    5km 27:11 8:45 55.96
    5M 45:01 9:00 55.16
    10km 56:40 9:07 54.74
    10M 1:33:51 9:23 54.31
    Half 2:04:57 9:32 53.85
    20M 3:15:40 9:47 53.83
    Mara 4:20:31 9:57 54.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here