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Mon 7th Apr 2025 at 12:01am by Dunder28

Run > General
  • Time
    32:38
  • Miles
    3.13
  • Min/mi
    10:26
  • Pacing
    93%
  • WAVA
    42.42
  • Stride(cm)
    94
  • Cals
    433
  • Watts
    331
  • Cadence
    163
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1612
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 153/164bpm [1567b/mi] 138cal 347/470W
2) 1mi - 10:43(10:43/mi) 155/160bpm [1662b/mi] 141cal 323/425W
3) 1mi - 10:17(10:17/mi) 157/164bpm [1615b/mi] 137cal 324/403W
4) 0.13mi - 1:23(10:15/mi) 150/151bpm [1539b/mi] 17cal 314/401W
10:15 10:43 10:17 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:11 127 98-145 1167 161 124-170 400 166-470 6/0
0.25 2:21 1:12 9:34 153 145-156 1463 162 156-166 406 299-467 3/1
0.38 3:31 1:10 9:20 160 155-163 1493 164 160-166 353 323-366 1/2
0.50 4:45 1:14 9:54 155 150-160 1536 163 156-168 360 341-390 1/3
0.63 6:04 1:19 10:32 156 154-157 1644 162 158-166 314 283-339 2/3
0.75 7:23 1:19 10:32 154 152-158 1622 162 160-166 333 285-420 4/1
0.88 8:47 1:24 11:14 160 155-164 1796 161 158-164 318 276-417 1/2
1.00 10:12 1:25 11:19 153 150-156 1732 160 154-166 307 252-366 3/3
1.13 11:43 1:31 12:08 155 152-158 1880 161 154-164 293 256-361 3/1
1.25 13:07 1:24 11:11 156 151-158 1745 160 38-164 309 78-354 2/2
1.38 14:24 1:17 10:14 149 143-153 1525 164 162-166 334 302-405 1/3
1.50 15:44 1:20 10:40 157 153-159 1676 163 160-166 347 305-425 2/1
1.63 17:02 1:18 10:24 158 156-159 1644 165 160-168 338 329-351 2/0
1.75 18:21 1:19 10:30 158 156-160 1660 165 158-168 334 290-367 2/0
1.88 19:38 1:18 10:24 155 152-158 1611 164 162-166 330 317-357 1/1
2.00 20:56 1:18 10:24 153 152-154 1590 164 162-168 320 288-344 0/2
2.13 22:13 1:17 10:14 151 146-153 1545 165 162-168 320 306-338 1/2
2.25 23:29 1:16 10:06 154 153-155 1555 165 162-168 321 298-339 1/3
2.38 24:48 1:20 10:36 154 153-155 1633 164 162-166 319 312-337 0/2
2.50 26:08 1:20 10:40 158 156-160 1686 166 164-168 341 324-360 3/0
2.63 27:27 1:19 10:32 162 159-164 1705 167 162-168 338 310-360 3/0
2.75 28:46 1:18 10:28 162 159-164 1695 166 162-172 331 291-403 2/2
2.88 29:59 1:13 9:43 158 156-161 1535 165 164-172 313 304-318 0/3
3.00 31:14 1:15 10:00 155 152-159 1549 163 160-166 306 287-320 0/6
3.13 32:32 1:18 10:24 150 148-151 1560 164 160-166 311 302-340 0/4
3.13 32:36 4 9:03 151 150-151 1366 167 166-168 371 359-401 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 3.1 32:29 10:24
    Walk 0.4 112 0 7 16:10

  • Power Distribution

    331W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 34.20% More
    800m 4:40 9:24 38.64% More
    1km 5:59 9:38 39.69% More
    Mile 10:10 10:10 40.21% More
    5k 32:17 10:23 42.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 41.98
    5km 32:23 10:25 42.40
    5M 53:37 10:43 41.63
    10km 1:07:30 10:52 41.23
    10M 1:51:47 11:11 40.80
    Half 2:28:50 11:22 40.39
    20M 3:53:04 11:39 40.26
    Mara 5:10:18 11:51 40.37
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