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Sun 6th Apr 2025 at 11:25pm by Dunder28

Run > General
  • Time
    31:18
  • Miles
    3.12
  • Min/mi
    10:02
  • Pacing
    93.4%
  • WAVA
    44.04
  • Stride(cm)
    99
  • Cals
    424
  • Watts
    349
  • Cadence
    162
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1548
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 148/160bpm [1453b/mi] 130cal 346/440W
2) 1mi - 10:08(10:08/mi) 153/161bpm [1550b/mi] 138cal 342/436W
3) 1mi - 10:07(10:07/mi) 160/166bpm [1618b/mi] 139cal 348/427W
4) 0.12mi - 1:14(10:06/mi) 162/164bpm [1637b/mi] 17cal 362/446W
9:49 10:08 10:07 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:13 117 88-136 1194 157 124-164 353 47-439 3/0
0.25 2:24 1:07 8:57 144 136-148 1289 160 158-162 368 359-376 0/2
0.38 3:35 1:11 9:29 149 144-154 1414 160 158-162 396 357-440 3/1
0.50 4:45 1:11 9:24 155 154-156 1457 160 156-162 344 317-395 0/4
0.63 5:59 1:13 9:45 152 147-156 1482 161 156-164 347 321-406 2/1
0.75 7:14 1:16 10:07 157 153-159 1589 162 160-164 337 307-388 2/1
0.88 8:32 1:17 10:17 158 156-160 1625 161 154-164 325 288-366 3/1
1.00 9:48 1:16 10:10 156 153-159 1587 160 152-162 372 360-389 1/1
1.13 11:00 1:12 9:39 151 150-153 1457 161 158-164 334 316-359 1/3
1.25 12:17 1:17 10:16 152 149-157 1561 161 158-164 384 352-419 5/0
1.38 13:36 1:19 10:32 159 157-161 1675 162 160-164 373 320-394 3/1
1.50 14:50 1:14 9:51 156 155-160 1537 160 154-162 329 299-366 1/2
1.63 16:05 1:15 9:59 152 149-157 1518 160 158-162 311 297-327 0/3
1.75 17:20 1:15 9:58 150 146-153 1496 159 154-162 311 251-344 1/3
1.88 18:36 1:16 10:09 151 149-152 1532 161 158-164 332 294-363 0/5
2.00 19:56 1:20 10:39 151 149-156 1609 161 154-164 360 291-436 5/0
2.13 21:12 1:16 10:10 157 151-161 1597 163 160-168 356 323-401 3/0
2.25 22:31 1:19 10:28 162 160-164 1696 165 162-168 359 341-413 4/0
2.38 23:47 1:16 10:11 163 158-165 1659 164 162-168 341 311-425 2/1
2.50 25:05 1:18 10:23 161 158-163 1671 163 160-166 360 334-399 5/0
2.63 26:22 1:18 10:22 164 163-166 1699 164 162-166 357 325-378 3/0
2.75 27:37 1:14 9:55 160 156-164 1586 163 160-164 326 313-347 0/3
2.88 28:49 1:12 9:40 153 150-158 1479 164 154-168 332 247-427 3/1
3.00 30:02 1:13 9:45 161 158-163 1569 165 162-168 352 296-379 1/2
3.12 31:17 1:15 10:11 162 160-164 1651 163 160-168 362 279-446 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 10:22

  • Cadence Distribution

    162 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 161 3.1 31:08 9:58
    Walk 0.3 124 0 6 INF:00:00
    Still 0.2 - - 3 -

  • Power Distribution

    349W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 36.36% More
    800m 4:30 9:03 40.13% More
    1km 5:42 9:11 41.63% More
    Mile 9:34 9:34 42.72% More
    5k 30:54 9:57 44.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 43.62
    5km 31:10 10:02 44.05
    5M 51:36 10:19 43.25
    10km 1:04:58 10:27 42.84
    10M 1:47:35 10:46 42.39
    Half 2:23:14 10:56 41.97
    20M 3:44:18 11:13 41.83
    Mara 4:58:38 11:24 41.95
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