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Sun 6th Apr 2025 at 10:37am by alfazenna1

Run > General
  • Time
    4:37:21
  • Miles
    26.40
  • Min/mi
    10:30
  • Pacing
    71.7%
  • WAVA
    51.75
  • Stride(cm)
    89
  • Cals
    3237
  • Watts
    281
  • Cadence
    173
  • BPM
    131
  • %MHR
    69.5
  • B/mi
    1380
  • Asc(m)
    184
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 133/145bpm [1336b/mi] 126cal 301/391W
2) 1mi - 9:41(9:41/mi) 139/144bpm [1346b/mi] 128cal 304/347W
3) 1mi - 9:36(9:36/mi) 138/142bpm [1325b/mi] 127cal 285/297W
4) 1mi - 9:43(9:43/mi) 132/141bpm [1282b/mi] 119cal 291/335W
5) 1mi - 10:07(10:07/mi) 138/145bpm [1396b/mi] 127cal 281/325W
6) 1mi - 10:00(10:00/mi) 133/144bpm [1330b/mi] 128cal 300/363W
7) 1mi - 10:04(10:04/mi) 123/129bpm [1237b/mi] 129cal 293/391W
8) 1mi - 13:55(13:55/mi) 116/126bpm [1615b/mi] 130cal 218/354W
9) 1mi - 10:28(10:28/mi) 119/127bpm [1246b/mi] 121cal 300/396W
10) 1mi - 9:57(9:57/mi) 121/125bpm [1204b/mi] 116cal 301/340W
11) 1mi - 9:59(9:59/mi) 123/130bpm [1227b/mi] 122cal 288/356W
12) 1mi - 10:15(10:15/mi) 121/131bpm [1240b/mi] 120cal 296/392W
13) 1mi - 10:05(10:05/mi) 129/137bpm [1301b/mi] 116cal 276/306W
14) 1mi - 10:12(10:12/mi) 136/148bpm [1387b/mi] 122cal 265/308W
15) 1mi - 9:51(9:51/mi) 137/142bpm [1349b/mi] 119cal 279/318W
16) 1mi - 10:35(10:35/mi) 136/143bpm [1439b/mi] 126cal 287/336W
17) 1mi - 10:30(10:30/mi) 133/140bpm [1397b/mi] 119cal 264/295W
18) 1mi - 10:32(10:32/mi) 132/149bpm [1390b/mi] 124cal 267/310W
19) 1mi - 10:47(10:47/mi) 138/151bpm [1487b/mi] 123cal 261/330W
20) 1mi - 11:16(11:16/mi) 137/148bpm [1543b/mi] 125cal 243/287W
21) 1mi - 11:01(11:01/mi) 139/147bpm [1532b/mi] 122cal 258/314W
22) 1mi - 11:12(11:12/mi) 134/142bpm [1501b/mi] 122cal 265/347W
23) 1mi - 11:23(11:23/mi) 133/149bpm [1515b/mi] 122cal 270/331W
24) 1mi - 11:31(11:31/mi) 130/142bpm [1497b/mi] 119cal 235/324W
25) 1mi - 11:29(11:29/mi) 132/141bpm [1517b/mi] 121cal 250/390W
26) 1mi - 9:54(9:54/mi) 135/140bpm [1338b/mi] 118cal 310/370W
27) 0.4mi - 3:16(8:08/mi) 138/144bpm [1123b/mi] 46cal 378/453W
10:03 9:41 9:36 9:43 10:07 10:00 10:04 13:55 10:28 9:57 9:59 10:15 10:05 10:12 9:51 10:35 10:30 10:32 10:47 11:16 11:01 11:12 11:23 11:31 11:29 9:54 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:03 10:03 10:03 133 89-145 1336 174 168-180 301 210-391 32/27
2.00 19:44 9:41 9:41 139 134-144 1346 175 172-180 304 262-347 16/10
3.00 29:20 9:36 9:36 138 134-142 1325 175 172-186 285 269-297 7/16
4.00 39:03 9:43 9:43 132 129-141 1282 175 170-186 291 268-335 11/21
5.00 49:09 10:07 10:07 138 132-145 1395 175 168-184 281 218-325 14/13
6.00 59:09 10:00 10:00 133 120-144 1330 175 170-184 300 263-363 12/14
7.00 1:09:13 10:04 10:04 123 118-129 1237 175 168-190 293 236-391 24/13
8.00 1:23:08 13:55 13:55 116 85-126 1614 174 86-190 299 67-354 17/20
9.00 1:33:36 10:28 10:28 119 109-127 1246 172 124-182 300 192-396 30/24
10.00 1:43:33 9:57 9:57 121 117-125 1203 176 172-184 301 266-340 25/32
11.00 1:53:32 9:59 9:59 123 115-130 1228 175 172-182 288 253-356 27/18
12.00 2:03:47 10:15 10:15 121 115-131 1240 175 170-180 296 247-392 18/29
13.00 2:13:52 10:05 10:05 129 118-137 1300 175 122-184 276 140-306 10/11
14.00 2:24:04 10:12 10:12 136 130-148 1387 175 124-180 271 139-308 13/16
15.00 2:33:55 9:51 9:51 137 132-142 1349 176 174-180 279 246-318 14/21
16.00 2:44:29 10:35 10:35 136 128-143 1439 171 116-250 287 147-336 15/13
17.00 2:54:59 10:30 10:30 133 128-140 1396 173 124-178 264 103-295 7/7
18.00 3:05:31 10:32 10:32 132 118-149 1390 172 122-244 267 160-310 12/10
19.00 3:16:18 10:47 10:47 138 130-151 1487 171 122-182 266 127-330 15/10
20.00 3:27:34 11:16 11:16 137 123-148 1543 167 118-186 246 67-287 8/10
21.00 3:38:35 11:01 11:01 139 130-147 1532 168 116-180 258 124-314 14/10
22.00 3:49:47 11:12 11:12 134 124-142 1501 167 120-180 266 77-347 13/18
23.00 4:01:10 11:23 11:23 133 113-149 1514 167 116-246 272 124-331 19/14
24.00 4:12:41 11:31 11:31 130 116-142 1497 165 116-178 240 88-324 8/16
25.00 4:24:10 11:29 11:29 132 124-141 1516 166 122-246 250 80-390 11/12
26.00 4:34:05 9:55 9:55 135 129-140 1338 176 124-186 310 123-370 15/15
26.40 4:37:21 3:16 8:10 138 129-144 1126 186 180-194 378 336-453 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.8% 10:32
    15 1.7% 10:31
    15 3.2% 10:50
    14 2.5% 10:31
    12 2.6% 11:29

  • Cadence Distribution

    173 avge / 250 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 175 25.4 4:18:08 10:09
    Walk 5.7 124 1 15:46 16:02
    Still 1.2 - - 3:27 -

  • Power Distribution

    281W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.95% More
    800m 4:09 8:20 49.17% More
    1km 5:20 8:35 50.35% More
    Mile 9:02 9:02 51.31% More
    5k 29:52 9:37 51.36% More
    5 miles 48:58 9:48 51.16% More
    10k 1:00:56 9:48 51.36% More
    10 miles 1:42:09 10:13 50.35% More
    Half 2:14:33 10:16 50.89% More
    20 miles 3:27:34 10:23 51.23% More
    Mara 4:35:22 10:31 51.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 63.19
    5km 25:48 8:18 59.46
    5M 43:45 8:45 57.25
    10km 55:41 8:58 56.20
    10M 1:34:25 9:27 54.47
    Half 2:07:25 9:44 53.30
    20M 3:23:48 10:11 52.17
    Mara 4:35:01 10:30 51.72
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