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Sun 6th Apr 2025 at 6:25pm by mrtynj

Run > General
  • Time
    56:25
  • Miles
    6.90
  • Min/mi
    8:11
  • Pacing
    92.8%
  • Stride(cm)
    110
  • Cals
    798
  • Cadence
    179
  • BPM
    150
  • B/mi
    1228
  • Asc(m)
    327
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 150/164bpm [1218b/mi] 115cal 7.39/8.5mph
2) 1mi - 8:06(8:06/mi) 154/164bpm [1248b/mi] 113cal 7.4/7.68mph
3) 1mi - 8:15(8:15/mi) 148/151bpm [1221b/mi] 116cal 7.27/7.97mph
4) 1mi - 8:21(8:21/mi) 151/157bpm [1262b/mi] 119cal 7.18/7.99mph
5) 1mi - 8:29(8:29/mi) 151/158bpm [1281b/mi] 121cal 7.07/7.93mph
6) 1mi - 7:49(7:49/mi) 150/157bpm [1172b/mi] 111cal 7.68/8.54mph
7) 0.9mi - 7:18(8:09/mi) 150/154bpm [1223b/mi] 103cal 7.36/7.85mph
8:07 8:06 8:15 8:21 8:29 7:49 7:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 129 97-147 1068 171 162-176 15/8
0.50 4:06 2:02 8:08 153 148-161 1244 174 170-182 11/15
0.75 6:03 1:57 7:49 158 153-160 1236 178 174-182 21/17
1.00 8:07 2:03 8:13 160 158-163 1316 177 172-180 30/23
1.25 10:07 2:00 8:00 158 155-162 1263 175 168-178 19/26
1.50 12:09 2:02 8:08 158 149-163 1284 180 168-184 7/30
1.75 14:11 2:02 8:10 150 149-152 1225 182 178-184 6/6
2.00 16:14 2:03 8:12 147 143-151 1206 180 176-184 11/7
2.25 18:14 2:00 8:00 147 145-149 1175 179 170-184 16/23
2.50 20:16 2:02 8:10 148 146-150 1208 179 172-184 16/14
2.75 22:22 2:05 8:21 148 142-149 1236 178 168-186 15/13
3.00 24:29 2:07 8:27 149 146-151 1260 179 168-186 4/15
3.25 26:38 2:09 8:36 152 148-155 1307 180 174-184 15/4
3.50 28:33 1:56 7:42 153 148-156 1179 178 174-182 5/6
3.75 30:46 2:13 8:52 153 149-157 1357 178 160-190 15/8
4.00 32:50 2:04 8:17 145 140-149 1201 179 172-184 14/13
4.25 34:52 2:02 8:08 148 143-151 1203 179 174-184 10/8
4.50 37:08 2:16 9:03 147 143-152 1331 178 158-186 11/12
4.75 39:14 2:06 8:25 152 148-155 1278 181 174-186 18/14
5.00 41:20 2:05 8:21 156 154-158 1301 183 180-184 11/3
5.25 43:15 1:55 7:42 154 151-157 1185 181 172-186 14/4
5.50 45:10 1:55 7:42 148 145-152 1139 181 178-184 6/25
5.75 47:12 2:02 8:07 147 142-151 1193 180 176-182 17/8
6.00 49:08 1:56 7:44 151 150-152 1167 179 176-182 32/28
6.25 51:10 2:02 8:08 152 150-154 1235 182 180-186 15/12
6.50 53:10 2:01 8:02 150 143-154 1205 180 176-182 13/20
6.75 55:13 2:03 8:11 150 147-152 1228 181 176-184 4/4
6.90 56:27 1:14 8:28 149 147-152 1261 179 174-184 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 18.4% 7:04
    21 15.9% 8:28
    16 6.2% 8:34
    16 7.6% 8:30
    15 6.8% 7:19
    15 9.0% 8:19

  • Cadence Distribution

    179 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 6.9 56:26 8:11
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 0.00% More
    800m 3:46 7:35 0.00% More
    1km 4:47 7:42 0.00% More
    Mile 7:45 7:45 0.00% More
    5k 25:15 8:08 0.00% More
    5 miles 40:59 8:12 0.00% More
    10k 50:44 8:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:17 7:17
    5km 24:13 7:48
    5M 40:06 8:01
    10km 50:29 8:07
    10M 1:23:36 8:22
    Half 1:51:19 8:30
    20M 2:54:19 8:43
    Mara 3:52:04 8:51
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