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Sun 6th Apr 2025 at 12:23pm by Sleeping_Turtle

Walk > General
  • Time
    2:31:36
  • Miles
    6.09
  • Min/mi
    24:54
  • Stride(cm)
    57
  • Cals
    1536
  • Cadence
    113
  • BPM
    88
  • B/mi
    2194
  • Asc(m)
    69
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 21:56(21:56/mi) 92/112bpm [2009b/mi] 108/152rpm
2) 1mi - 21:56(21:56/mi) 93/131bpm [2032b/mi] 111/154rpm
3) 1mi - 2:35:53(2:35:53/mi) 83/156bpm [13007b/mi] 119/162rpm
4) 1mi - 28:30(28:30/mi) 101/135bpm [2881b/mi] 103/156rpm
5) 1mi - 1:06:35(1:06:35/mi) 89/126bpm [5901b/mi] 108/156rpm
6) 1mi - 23:27(23:27/mi) 94/111bpm [2209b/mi] 106/156rpm
7) 0.09mi - 2:08(24:01/mi) 95/103bpm [2273b/mi] 111/140rpm
21:56 21:56 2:35:53 28:30 1:06:35 23:27 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:18 5:18 21:14 91 76-109 1932 108 94-114 79/30
0.50 10:38 5:20 21:19 89 70-110 1897 106 96-130 18/20
0.75 16:39 6:01 24:05 94 80-106 2263 108 84-152 9/27
1.00 21:55 5:15 21:02 91 76-112 1913 107 84-116 27/34
1.25 26:58 5:03 20:13 95 78-116 1921 110 86-144 26/13
1.50 32:15 5:17 21:10 85 72-103 1799 110 92-142 0/0
1.75 37:27 5:11 20:45 101 78-131 2096 111 98-136 0/0
2.00 43:51 6:24 25:36 91 63-115 2330 111 82-154 0/0
2.25 50:57 7:06 28:25 91 66-117 2585 102 46-162 0/0
2.50 57:43 6:46 27:06 106 74-156 2872 101 82-156 0/0
2.75 1:03:41 5:58 23:50 93 76-115 2217 100 88-110 0/0
3.00 3:19:05 2:15:24 9:01:37 81 56-129 43871 121 86-146 0/0
3.25 3:27:20 8:15 32:59 99 74-126 3265 102 82-156 0/0
3.50 3:34:05 6:45 26:59 100 74-123 2698 107 80-156 0/0
3.75 3:41:37 7:32 30:09 104 81-135 3135 103 64-156 6/7
4.00 3:48:12 6:35 26:22 102 89-117 2689 102 86-132 12/28
4.25 4:36:47 48:35 3:14:19 83 43-119 16128 109 64-156 30/21
4.50 4:43:24 6:37 26:28 101 84-114 2672 102 84-138 17/7
4.75 4:49:05 5:41 22:43 110 92-126 2499 103 96-116 0/0
5.00 4:54:50 5:45 23:00 102 83-117 2346 106 92-130 0/0
5.25 5:01:09 6:19 25:18 97 72-111 2454 104 92-138 3/4
5.50 5:06:52 5:43 22:53 94 70-108 2151 105 92-136 29/12
5.75 5:12:25 5:33 22:11 88 70-104 1951 107 92-136 25/19
6.00 5:18:15 5:50 23:21 97 80-108 2265 106 84-156 20/28
6.09 5:20:25 2:10 24:20 95 87-103 2312 111 96-140 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.6% 24:54
    18 4.5% 23:40
    13 2.8% 22:33
    13 8.0% 19:49
    10 5.0% 28:15

  • Cadence Distribution

    113 avge / 162 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 10:10 20:28 More
    1km 12:46 20:33 More
    Mile 20:33 20:33 More
    5k 2:01:02 38:57 More
    5 miles 4:54:44 58:57 More
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