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Sun 6th Apr 2025 at 10:46am by mattykay

Walk > General
  • Time
    5:48:38
  • Miles
    13.16
  • Min/mi
    26:30
  • Stride(cm)
    58
  • Cals
    1795
  • Cadence
    105
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    2363
  • Asc(m)
    769
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

1) 13.16mi - 5:48:38(26:30/mi) 87/149bpm [2305b/mi] 1795cal 42/98rpm
5:48:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:53 12:53 25:45 61 53-76 1571 111 102-118 17/12
1.00 28:00 15:07 30:14 75 61-91 2268 104 86-156 62/27
1.50 41:53 13:53 27:47 74 54-91 2055 100 80-160 49/18
2.00 55:11 13:18 26:36 100 69-134 2661 101 80-160 73/3
2.50 1:08:17 13:06 26:12 136 121-149 3563 99 80-160 75/0
3.00 1:24:23 16:05 32:11 105 75-136 3379 97 80-160 71/6
3.50 1:38:23 14:01 28:01 80 69-103 2241 106 80-158 19/42
4.00 1:51:26 13:03 26:06 100 75-118 2611 93 80-152 66/8
4.50 2:09:02 17:36 35:12 105 86-129 3696 106 80-160 48/2
5.00 2:41:26 32:23 1:04:47 78 47-126 5053 98 80-186 102/1
5.50 2:54:59 13:33 27:06 75 46-93 2032 100 82-160 43/5
6.00 3:10:54 15:56 31:51 93 71-118 2962 104 80-160 5/37
6.50 3:23:02 12:08 24:16 78 70-87 1893 109 96-118 26/33
7.00 3:33:46 10:44 21:28 90 79-105 1931 105 94-118 68/5
7.50 3:45:16 11:29 22:59 76 69-82 1747 111 102-122 1/86
8.00 4:02:21 17:05 34:10 78 69-90 2665 107 80-122 20/37
8.50 4:12:42 10:22 20:43 87 78-95 1802 111 102-122 11/51
9.00 4:23:04 10:22 20:43 93 84-106 1927 109 102-122 0/99
9.50 4:33:18 10:14 20:28 96 84-117 1965 108 96-120 0/103
10.00 4:42:59 9:41 19:23 87 82-93 1686 116 108-146 10/35
10.50 4:53:04 10:05 20:09 82 73-93 1653 117 90-128 34/15
11.00 5:04:58 11:54 23:47 80 60-101 1903 108 86-124 5/74
11.50 5:15:07 10:09 20:18 87 80-98 1766 106 38-116 0/98
12.00 5:25:41 10:34 21:08 98 85-111 2071 108 86-120 7/13
12.50 5:35:55 10:15 20:29 96 85-106 1967 110 102-114 17/16
13.00 5:45:29 9:34 19:07 94 85-108 1798 111 106-118 15/14
13.16 5:48:38 3:09 20:16 97 87-105 1965 110 104-114 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    273 9.4% 27:51
    248 13.8% 30:21
    69 10.6% 33:06
    51 12.6% 29:10
    18 4.8% 20:48
    15 6.5% 26:21

  • Cadence Distribution

    105 avge / 186 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:11 18:28 More
    1km 11:38 18:43 More
    Mile 19:31 19:31 More
    5k 1:04:32 20:46 More
    5 miles 1:42:56 20:35 More
    10k 2:16:15 21:56 More
    10 miles 4:18:04 25:48 More
    Half 5:47:22 26:31 More
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