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Sun 6th Apr 2025 at 9:00am by Kendo!

Bike > General
  • Time
    1:09:42
  • Miles
    17.98
  • Mph
    15.5
  • FBI
    69.62
  • Cals
    546
  • BPM
    113
  • %MHR
    60.5
  • B/mi
    439
  • Asc(m)
    257
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:23(5:27/mi) 102/111bpm [555b/mi] 22cal
2) 0.62mi - 2:38(4:14/mi) 113/123bpm [479b/mi] 23cal
3) 0.62mi - 2:01(3:15/mi) 100/108bpm [324b/mi] 12cal
4) 0.62mi - 2:48(4:30/mi) 104/115bpm [468b/mi] 18cal
5) 0.62mi - 2:46(4:27/mi) 91/98bpm [405b/mi] 12cal
6) 0.62mi - 2:57(4:44/mi) 96/121bpm [454b/mi] 13cal
7) 0.62mi - 3:12(5:09/mi) 114/128bpm [586b/mi] 26cal
8) 0.62mi - 2:46(4:27/mi) 119/130bpm [530b/mi] 25cal
9) 0.62mi - 2:00(3:14/mi) 120/134bpm [388b/mi] 19cal
10) 0.62mi - 2:12(3:32/mi) 116/122bpm [410b/mi] 18cal
11) 0.62mi - 2:28(3:58/mi) 110/116bpm [437b/mi] 17cal
12) 0.62mi - 2:07(3:24/mi) 115/126bpm [391b/mi] 16cal
13) 0.62mi - 2:14(3:36/mi) 113/123bpm [407b/mi] 14cal
14) 0.62mi - 2:05(3:21/mi) 125/133bpm [418b/mi] 20cal
15) 0.62mi - 2:28(3:58/mi) 112/127bpm [444b/mi] 16cal
16) 0.62mi - 1:59(3:11/mi) 136/147bpm [432b/mi] 23cal
17) 0.62mi - 2:14(3:35/mi) 150/161bpm [538b/mi] 31cal
18) 0.62mi - 2:31(4:02/mi) 125/141bpm [505b/mi] 23cal
19) 0.62mi - 1:56(3:06/mi) 94/104bpm [292b/mi] 5cal
20) 0.62mi - 2:12(3:32/mi) 116/130bpm [409b/mi] 14cal
21) 0.62mi - 3:18(5:19/mi) 132/153bpm [702b/mi] 32cal
22) 0.62mi - 2:20(3:45/mi) 117/132bpm [439b/mi] 16cal
23) 0.62mi - 1:53(3:03/mi) 109/125bpm [332b/mi] 9cal
24) 0.62mi - 2:04(3:20/mi) 125/147bpm [416b/mi] 16cal
25) 0.62mi - 1:48(2:54/mi) 146/149bpm [423b/mi] 24cal
26) 0.62mi - 1:55(3:05/mi) 135/143bpm [416b/mi] 20cal
27) 0.62mi - 2:03(3:18/mi) 148/156bpm [487b/mi] 27cal
28) 0.62mi - 2:22(3:48/mi) 143/164bpm [544b/mi] 28cal
29) 0.58mi - 3:05(5:16/mi) 99/113bpm [522b/mi] 7cal
3:23 2:38 2:01 2:48 2:46 2:57 3:12 2:46 2:00 2:12 2:28 2:07 2:14 2:05 2:28 1:59 2:14 2:31 1:56 2:12 3:18 2:20 1:53 2:04 1:48 1:55 2:03 2:22 3:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:00 3:00 +19 10.01 100 81-108 599 4/26
1.00 5:27 2:27 12.25 112 103-121 549 15/14
1.50 7:07 1:40 17.92 98 85-114 328 6/5
2.00 8:57 1:50 16.42 103 96-108 376 0/27
2.50 11:13 2:16 13.25 101 94-115 458 9/4
3.00 13:26 2:14 13.47 92 84-97 410 5/4
3.50 15:58 2:32 +4 11.87 85 73-102 430 3/7
4.00 18:03 2:05 14.35 117 107-127 489 5/6
4.50 6:27:21 6:09:17 +6:11:28 0.08 110 85-125 81244 7/4
5.00 6:34:16 6:55 4.34 117 95-129 1618 10/12
5.50 6:36:04 1:48 16.63 120 106-134 433 22/4
6.00 6:37:46 1:42 17.72 116 112-118 393 11/8
6.50 6:39:49 2:03 14.63 110 99-122 451 8/23
7.00 6:41:35 1:46 16.95 116 111-123 411 1/17
7.50 6:43:16 1:42 17.72 111 101-126 376 3/7
8.00 6:45:05 1:49 16.57 111 103-122 402 5/3
8.50 6:46:48 1:43 17.51 127 121-132 435 3/4
9.00 6:48:45 1:57 15.39 113 97-127 441 6/6
9.50 6:50:26 1:42 17.72 117 103-132 396 5/4
10.00 6:52:06 1:39 18.15 142 133-147 469 19/1
10.50 6:53:56 1:51 16.23 151 137-160 558 19/5
11.00 6:55:53 1:57 15.41 129 119-140 502 11/1
11.50 6:57:27 1:34 19.11 102 87-126 320 0/22
12.00 6:59:11 1:44 17.32 103 88-127 357 2/11
12.50 7:00:58 1:46 16.95 116 105-129 411 10/6
13.00 7:03:50 2:52 10.46 132 103-153 757 26/4
13.50 7:05:45 1:56 15.54 122 113-138 471 11/7
14.00 7:07:29 1:43 17.47 109 87-125 374 3/18
14.50 7:08:58 1:30 20.04 104 86-120 311 1/24
15.00 7:10:36 1:38 18.44 136 122-149 442 5/4
15.50 7:12:02 1:26 20.85 145 142-149 417 1/8
16.00 7:13:37 1:35 19.01 133 125-143 420 12/1
16.50 7:15:05 1:28 20.54 145 142-147 423 32/4
17.00 7:17:05 2:01 14.93 155 147-164 623 0/8
17.50 7:18:51 1:46 16.94 117 83-150 415 10/4
17.98 7:25:04 6:13 +3:32 4.66 98 83-113 1261 10/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 2.1% 16.7
    42 2.0% 17.8
    34 7.0% 8.9
    21 5.1% 11.4
    15 1.7% 13.4
    14 5.6% 14.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:19 2:40 More
    1km 1:46 2:51 More
    Mile 3:00 3:00 More
    5k 9:41 3:07 More
    5 miles 17:30 3:30 More
    10k 21:37 3:29 More
    10 miles 35:12 3:31 More
    Half 46:53 3:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:25 3:45
    20km 47:07 3:47
    15 miles 57:31 3:50
    20 miles 1:18:02 3:54
    40km 1:38:14 3:57
    25 miles 1:38:51 3:57
    42km 1:43:27 3:58
    50 miles 3:26:06 4:07
    56 miles 3:52:24 4:09
    100 miles 7:09:41 4:18
    112 miles 8:04:32 4:20
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