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Sun 6th Apr 2025 at 9:48am by nowgoaway

Run > General
  • Time
    3:34:35
  • Miles
    26.37
  • Min/mi
    8:08
  • Pacing
    92.2%
  • WAVA
    62.63
  • Stride(cm)
    111
  • Cals
    2506
  • Watts
    277
  • Cadence
    177
  • BPM
    170
  • %MHR
    90.6
  • B/mi
    1387
  • Asc(m)
    227
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 5km - 24:26(4:53/km) 149/172bpm [728b/km] 262cal 282/350W
2) 5km - 23:36(4:43/km) 174/180bpm [821b/km] 288cal 290/377W
3) 5km - 24:06(4:49/km) 174/181bpm [839b/km] 294cal 309/411W
4) 5km - 24:39(4:56/km) 174/180bpm [858b/km] 295cal 283/353W
5) 5km - 23:51(4:46/km) 175/180bpm [835b/km] 290cal 286/395W
6) 5km - 25:34(5:07/km) 176/183bpm [900b/km] 307cal 266/418W
7) 5km - 26:28(5:18/km) 175/179bpm [926b/km] 313cal 260/385W
8) 5km - 28:09(5:38/km) 168/177bpm [946b/km] 307cal 249/345W
9) 2.43km - 13:47(5:40/km) 168/178bpm [952b/km] 150cal 269/359W
24:26 23:36 24:06 24:39 23:51 25:34 26:28 28:09 13:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:18 8:18 8:18 130 86-144 1080 174 162-184 284 192-350 31/25
2.00 15:56 7:38 7:38 150 136-172 1144 177 174-184 296 257-335 11/7
3.00 23:38 7:41 7:41 167 162-171 1284 177 168-186 270 247-298 3/15
4.00 31:12 7:35 7:35 170 167-175 1288 179 172-186 284 257-320 4/16
5.00 38:47 7:35 7:35 174 169-179 1319 179 170-188 283 221-377 11/12
6.00 46:25 7:38 7:38 176 172-180 1345 179 90-186 307 213-370 13/10
7.00 54:12 7:47 7:47 174 170-181 1354 178 92-186 292 139-411 20/11
8.00 1:01:52 7:40 7:40 174 169-178 1335 181 176-186 309 226-347 21/9
9.00 1:09:40 7:48 7:48 174 170-178 1357 181 174-186 316 276-376 10/13
10.00 1:17:25 7:45 7:45 174 170-179 1348 177 90-186 304 195-361 20/20
11.00 1:25:22 7:57 7:57 174 169-178 1384 178 168-190 279 240-351 18/15
12.00 1:33:25 8:03 8:03 174 165-180 1401 178 88-186 282 181-349 14/19
13.00 1:41:11 7:46 7:46 173 169-177 1343 181 174-188 274 242-315 12/19
14.00 1:48:43 7:32 7:32 175 169-179 1318 182 176-186 288 227-395 21/18
15.00 1:56:17 7:34 7:34 175 171-180 1325 180 172-186 286 229-366 11/23
16.00 2:04:33 8:15 8:15 176 173-179 1453 180 172-188 284 229-334 15/15
17.00 2:12:46 8:13 8:13 176 171-183 1446 177 172-184 262 223-349 17/17
18.00 2:20:55 8:10 8:10 176 171-180 1436 175 158-188 272 228-418 20/20
19.00 2:29:13 8:18 8:18 177 173-181 1469 176 170-182 271 217-385 16/19
20.00 2:37:27 8:14 8:14 175 170-179 1440 175 170-184 252 227-281 9/9
21.00 2:46:09 8:42 8:42 174 167-177 1513 175 168-182 256 213-336 12/13
22.00 2:55:02 8:53 8:53 174 170-177 1545 175 172-180 264 211-316 17/10
23.00 3:04:10 9:08 9:08 171 168-174 1563 174 166-178 269 225-322 9/19
24.00 3:13:08 8:58 8:58 166 162-172 1488 176 168-182 231 208-267 9/14
25.00 3:22:09 9:01 9:01 167 154-177 1506 175 168-184 249 217-359 18/13
26.00 3:31:33 9:24 9:24 166 150-175 1560 175 170-180 261 216-331 17/15
26.36 3:34:35 3:02 8:21 175 173-178 1460 178 174-184 289 260-356 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.0% 8:41
    19 2.5% 7:39
    15 1.6% 8:11
    14 2.3% 8:05
    13 1.7% 8:19
    13 1.6% 8:05

  • Cadence Distribution

    177 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 26.3 3:34:10 8:08
    Walk 0.2 90 0 24 8:21
    Still 0.0 - - 1 -

  • Power Distribution

    277W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 49.08% More
    800m 3:37 7:16 53.25% More
    1km 4:34 7:22 54.91% More
    Mile 7:30 7:30 57.45% More
    5k 23:33 7:35 61.67% More
    5 miles 38:02 7:36 62.47% More
    10k 47:31 7:39 62.55% More
    10 miles 1:17:01 7:42 63.40% More
    Half 1:41:04 7:43 64.34% More
    20 miles 2:37:26 7:52 64.07% More
    Mara 3:33:09 8:08 62.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.40
    5km 22:14 7:09 65.34
    5M 36:49 7:22 64.54
    10km 46:22 7:28 64.10
    10M 1:16:46 7:41 63.60
    Half 1:42:13 7:48 63.08
    20M 2:40:04 8:00 63.02
    Mara 3:33:07 8:08 62.63
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