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Sun 6th Apr 2025 at 11:35am by Boots

Run > General
  • Time
    2:02:11
  • Miles
    15.96
  • Min/mi
    7:39
  • Pacing
    78.8%
  • WAVA
    58.41
  • Stride(cm)
    127
  • Cals
    1372
  • Cadence
    166
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1060
  • Surface
    Road

Notes & Comments

1) 15.96mi - 2:02:11(7:39/mi) 138/167bpm [1056b/mi] 1372cal 7.84/0mph
2:02:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:54 3:54 7:49 125 90-134 976 169 166-178
1.00 7:49 3:55 7:50 134 129-138 1050 166 162-176
1.50 11:31 3:41 7:23 136 132-140 1003 165 162-170
2.00 15:07 3:36 7:12 136 130-141 980 165 162-172
2.50 18:45 3:38 7:16 141 131-150 1024 162 158-166
3.00 22:31 3:46 7:32 133 127-140 1002 162 160-174
3.50 26:11 3:41 7:21 137 134-140 1008 163 160-172
4.00 30:25 4:14 8:28 145 133-156 1227 167 156-176
4.50 34:37 4:12 8:23 154 143-165 1292 165 160-172
5.00 38:16 3:39 7:19 140 134-145 1024 164 160-170
5.50 42:00 3:44 7:28 141 130-149 1053 165 160-170
6.00 45:54 3:54 7:47 138 129-145 1075 168 162-176
6.50 49:41 3:47 7:34 139 127-149 1052 170 160-186
7.00 55:46 6:05 12:10 137 116-154 1668 171 164-180
7.50 59:32 3:45 7:30 131 113-146 983 168 160-174
8.00 1:04:26 4:54 9:49 144 122-167 1414 167 160-176
8.50 1:09:04 4:38 9:16 135 123-150 1251 171 162-184
9.00 1:14:06 5:02 10:03 133 110-154 1337 169 160-186
9.50 1:18:35 4:29 8:59 136 126-143 1221 169 164-176
10.00 1:22:50 4:15 8:29 146 130-156 1239 167 160-174
10.50 1:26:47 3:58 7:55 145 135-152 1148 165 162-170
11.00 1:30:24 3:37 7:13 133 128-141 960 167 162-178
11.50 1:34:41 4:18 8:35 145 136-166 1245 166 162-172
12.00 1:39:09 4:28 8:55 144 124-159 1285 167 164-174
12.50 1:43:11 4:02 8:04 126 116-136 1016 166 160-180
13.00 1:47:04 3:53 7:46 134 129-140 1040 163 160-170
13.50 1:50:50 3:46 7:32 135 131-142 1018 164 162-168
14.00 1:54:35 3:45 7:30 139 131-146 1044 164 162-172
14.50 1:58:27 3:51 7:43 139 134-146 1072 163 160-172
15.00 2:02:13 3:46 7:32 140 135-151 1054 164 162-168
15.50 2:05:59 3:46 7:33 146 135-157 1101 163 158-168
15.96 2:09:06 3:07 6:48 140 134-146 953 161 158-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Cadence Distribution

    166 avge / 186 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 45.22% More
    800m 3:22 6:46 51.24% More
    1km 4:14 6:49 53.69% More
    Mile 7:12 7:12 54.72% More
    5k 23:03 7:25 57.41% More
    5 miles 37:59 7:36 56.71% More
    10k 47:23 7:38 56.72% More
    10 miles 1:22:30 8:15 53.31% More
    Half 1:47:31 8:12 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 60.76
    5km 21:34 6:56 61.36
    5M 35:42 7:08 60.34
    10km 44:57 7:14 59.80
    10M 1:14:26 7:27 59.09
    Half 1:39:06 7:34 58.47
    20M 2:35:12 7:46 58.27
    Mara 3:26:38 7:53 58.43
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