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Sun 6th Apr 2025 at 12:15pm by jdc

Run > General
  • Time
    47:00
  • Miles
    5.03
  • Min/mi
    9:21
  • Pacing
    95.9%
  • WAVA
    64.80
  • Stride(cm)
    99
  • Cals
    473
  • Cadence
    174
  • BPM
    163
  • %MHR
    95
  • B/mi
    1519
  • Asc(m)
    185
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 148/160bpm [1379b/mi] 84cal 6.44/6.7mph
2) 1mi - 9:18(9:18/mi) 162/169bpm [1507b/mi] 93cal 6.45/6.68mph
3) 1mi - 9:27(9:27/mi) 167/173bpm [1577b/mi] 96cal 6.35/6.57mph
4) 1mi - 9:17(9:17/mi) 174/178bpm [1615b/mi] 98cal 6.46/7.06mph
5) 1mi - 9:25(9:25/mi) 174/181bpm [1640b/mi] 100cal 6.37/6.82mph
6) 0.03mi - 13(7:35/mi) 181/182bpm [1373b/mi] 2cal 7.91/7.33mph
9:19 9:18 9:27 9:17 9:25 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 125 73-154 1147 174 170-182 10/1
0.50 4:37 2:19 9:17 153 150-156 1420 174 172-176 8/4
0.75 6:56 2:19 9:16 155 150-158 1437 174 172-176 8/10
1.00 9:20 2:24 9:36 157 154-159 1507 175 172-176 10/11
1.25 11:42 2:22 9:30 159 153-162 1509 174 172-176 15/11
1.50 14:04 2:21 9:25 159 156-164 1498 175 172-176 12/11
1.75 16:19 2:16 9:03 165 162-168 1494 174 168-176 13/18
2.00 18:38 2:19 9:15 164 161-167 1518 174 172-176 10/8
2.25 21:05 2:27 9:47 165 163-168 1614 175 172-178 18/9
2.50 23:24 2:20 9:18 168 162-171 1563 175 172-178 12/16
2.75 25:44 2:20 9:19 166 162-169 1548 175 172-178 12/9
3.00 28:05 2:21 9:22 169 166-173 1583 175 174-176 14/7
3.25 30:28 2:23 9:33 173 170-176 1652 176 174-178 8/18
3.50 32:43 2:15 9:00 174 171-177 1566 176 174-178 9/15
3.75 34:58 2:15 9:02 175 174-178 1580 173 166-178 15/12
4.00 37:22 2:23 9:33 174 171-177 1663 173 170-176 13/10
4.25 39:46 2:24 9:35 174 172-178 1666 173 172-174 16/15
4.50 42:07 2:22 9:28 174 173-177 1646 174 172-176 23/24
4.75 44:29 2:22 9:26 174 172-177 1642 174 172-176 16/16
5.00 46:47 2:18 9:13 176 173-181 1621 175 164-190 11/24
5.03 47:01 14 7:52 182 181-182 1431 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.7% 8:23
    13 9.1% 9:18
    11 7.9% 9:03

  • Cadence Distribution

    174 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 5 47:00 9:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 48.94% More
    800m 4:26 8:55 57.04% More
    1km 5:35 8:59 58.33% More
    Mile 9:11 9:11 58.70% More
    5k 29:00 9:20 64.53% More
    5 miles 46:42 9:20 64.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 63.56
    5km 28:12 9:05 66.37
    5M 46:42 9:20 64.86
    10km 58:48 9:28 64.13
    10M 1:37:22 9:44 64.17
    Half 2:09:38 9:54 63.97
    20M 3:23:01 10:09 63.00
    Mara 4:30:18 10:19 62.03
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