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Sun 6th Apr 2025 at 12:48pm by Tizer

Bike > General
  • Time
    13:26
  • Miles
    3.32
  • Mph
    14.8
  • Cals
    133
  • Watts
    161
  • Cadence
    79
  • BPM
    131
  • %MHR
    71.7
  • B/mi
    531
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:29(4:01/mi) 133/143bpm [534b/mi] 130cal 79/100rpm 151/290W
2) 0.21mi - 58(4:29/mi) 114/126bpm [511b/mi] 3cal 57/80rpm 25/93W
12:29 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 36 36 12.53 137 132-142 656 74 59-87 195 122-279 6/0
0.25 1:06 30 15.10 141 138-143 560 78 70-82 159 129-226 3/1
0.38 1:33 28 16.29 137 133-141 504 71 56-83 143 83-226 3/2
0.50 1:50 17 26.96 125 117-130 278 71 7-85 57 8-87 0/15
0.63 2:05 15 30.03 118 114-120 236 82 4-90 95 6-127 2/4
0.75 2:26 21 21.18 121 118-123 343 80 72-88 157 91-205 4/1
0.88 3:07 40 11.17 128 123-130 688 81 66-92 160 27-219 8/0
1.00 3:59 52 8.64 135 129-139 937 83 77-90 204 143-245 6/0
1.13 4:42 43 10.45 139 139-140 798 83 74-88 175 122-234 5/0
1.25 5:13 32 14.18 138 137-139 584 84 76-92 157 103-203 5/0
1.38 5:39 25 17.77 135 134-137 456 91 80-97 162 121-231 2/0
1.50 6:07 28 15.80 135 134-136 513 83 73-90 171 91-226 4/0
1.63 6:31 24 18.93 134 134-135 425 91 84-100 138 67-202 4/1
1.75 7:03 32 13.91 136 134-137 586 85 74-97 192 149-267 5/0
1.88 7:40 37 12.31 139 137-140 678 76 54-89 192 72-254 7/0
2.00 8:16 36 12.48 139 139-139 668 80 71-93 172 120-243 6/0
2.13 8:50 34 13.10 136 135-139 623 80 66-97 154 96-206 5/0
2.25 9:27 36 12.39 134 131-135 649 70 9-89 181 39-255 5/0
2.38 9:54 28 16.33 128 127-130 470 79 62-85 141 72-190 2/0
2.50 10:15 21 21.25 127 126-128 359 83 78-88 126 100-140 2/0
2.63 10:33 18 25.27 126 125-127 299 92 89-93 109 90-130 0/4
2.75 10:59 26 17.11 120 117-126 421 65 7-89 133 44-202 3/1
2.88 11:27 27 16.38 125 119-129 458 84 76-91 161 87-225 4/0
3.00 12:05 38 11.97 126 123-129 631 71 6-86 160 35-290 3/0
3.13 12:32 27 16.39 128 126-130 469 73 64-77 152 64-224 2/3
3.25 12:58 26 17.53 116 109-125 397 60 4-79 69 9-93 2/8
3.32 13:26 28 8.49 110 108-113 778 53 6-80 67 49-80 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    80 2.1% 14.1

  • Cadence Distribution

    79 avge / 100 max

  • Power Distribution

    161W (290 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:19 2:38 More
    1km 1:49 2:55 More
    Mile 3:30 3:30 More
    5k 12:16 3:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:51 4:23
    20km 55:21 4:27
    15 miles 1:07:44 4:31
    20 miles 1:32:14 4:37
    40km 1:56:27 4:41
    25 miles 1:57:10 4:41
    42km 2:02:42 4:42
    50 miles 4:06:28 4:56
    56 miles 4:38:20 4:58
    100 miles 8:38:28 5:11
    112 miles 9:45:29 5:14
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