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Sun 6th Apr 2025 at 9:13am by KinkyS

Run > Long Run
  • Time
    3:28:30
  • Miles
    20.04
  • Min/mi
    10:24
  • Pacing
    43.4%
  • WAVA
    51.30
  • Stride(cm)
    86
  • Cals
    1835
  • Cadence
    180
  • BPM
    135
  • %MHR
    72.8
  • B/mi
    1401
  • Asc(m)
    192
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 130/140bpm [1477b/mi] 94cal
2) 1mi - 10:48(10:48/mi) 135/140bpm [1457b/mi] 94cal
3) 1mi - 10:39(10:39/mi) 135/139bpm [1439b/mi] 91cal
4) 1mi - 10:24(10:24/mi) 132/137bpm [1373b/mi] 84cal
5) 1mi - 10:49(10:49/mi) 132/138bpm [1428b/mi] 86cal
6) 1mi - 10:27(10:27/mi) 134/142bpm [1401b/mi] 86cal
7) 1mi - 10:30(10:30/mi) 136/143bpm [1429b/mi] 91cal
8) 1mi - 10:12(10:12/mi) 134/137bpm [1367b/mi] 92cal
9) 1mi - 10:29(10:29/mi) 131/134bpm [1374b/mi] 92cal
10) 1mi - 10:25(10:25/mi) 132/136bpm [1376b/mi] 91cal
11) 1mi - 10:19(10:19/mi) 133/136bpm [1372b/mi] 93cal
12) 1mi - 10:19(10:19/mi) 136/162bpm [1402b/mi] 95cal
13) 1mi - 10:07(10:07/mi) 134/137bpm [1355b/mi] 96cal
14) 1mi - 10:21(10:21/mi) 130/134bpm [1345b/mi] 92cal
15) 1mi - 10:21(10:21/mi) 135/137bpm [1396b/mi] 90cal
16) 1mi - 10:44(10:44/mi) 140/160bpm [1503b/mi] 99cal
17) 1mi - 10:35(10:35/mi) 139/143bpm [1470b/mi] 92cal
18) 1mi - 9:52(9:52/mi) 139/143bpm [1372b/mi] 86cal
19) 1mi - 9:44(9:44/mi) 137/141bpm [1334b/mi] 98cal
20) 1mi - 9:40(9:40/mi) 141/143bpm [1362b/mi] 89cal
21) 0.04mi - 23(9:49/mi) 141/143bpm [1384b/mi] 4cal
11:22 10:48 10:39 10:24 10:49 10:27 10:30 10:12 10:29 10:25 10:19 10:19 10:07 10:21 10:21 10:44 10:35 9:52 9:44 9:40 23
phal
Woooohoooo 💪💪💪

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:21 11:21 11:21 130 84-140 1475 178 172-186 30/17
2.00 22:08 10:48 10:48 135 130-140 1457 178 170-186 27/16
3.00 32:48 10:39 10:39 135 132-139 1439 178 166-190 33/23
4.00 43:12 10:24 10:24 132 128-137 1373 180 156-188 14/41
5.00 54:01 10:49 10:49 132 127-138 1428 179 174-190 17/28
6.00 1:04:28 10:28 10:28 134 130-142 1401 178 168-182 20/19
7.00 1:15:04 10:35 +5 10:35 136 132-143 1440 178 170-184 37/14
8.00 1:25:15 10:12 10:12 134 130-137 1367 180 172-186 20/21
9.00 1:35:45 10:29 10:29 131 128-134 1374 179 174-182 20/21
10.00 1:46:10 10:26 10:26 132 128-136 1376 180 176-188 27/26
11.00 1:56:29 10:19 10:19 133 131-136 1372 180 174-186 19/20
12.00 2:12:26 15:57 +5:38 15:57 136 100-162 2169 181 172-186 22/22
13.00 2:22:36 10:10 +3 10:10 134 131-137 1363 181 176-186 17/20
14.00 2:32:57 10:21 10:21 130 123-134 1346 181 170-188 12/41
15.00 2:43:18 10:20 10:20 135 131-137 1396 181 178-186 23/24
16.00 2:57:28 14:10 +3:26 14:10 140 99-160 1984 181 126-188 33/23
17.00 3:08:03 10:35 10:35 139 133-143 1471 181 172-188 36/15
18.00 3:19:39 11:36 +1:44 11:36 139 113-143 1612 182 166-194 29/19
19.00 3:29:23 9:45 9:45 137 131-141 1335 184 176-194 17/35
20.00 3:39:03 9:40 9:40 141 137-143 1362 185 178-192 20/37
20.04 3:39:26 23 9:49 141 140-143 1384 180 174-186 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.8% 11:27
    17 2.9% 11:09
    12 1.5% 11:38

  • Cadence Distribution

    180 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 180 20 3:28:17 10:56
    Walk 0.0 126 0 6 27:01
    Still 0.1 - - 9 -
    Pause 4.7 - - 10:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 40.67% More
    800m 4:43 9:29 43.78% More
    1km 5:51 9:25 45.84% More
    Mile 9:37 9:37 47.29% More
    5k 31:48 10:14 49.21% More
    5 miles 52:00 10:24 48.76% More
    10k 1:04:45 10:25 48.77% More
    10 miles 1:45:08 10:31 49.47% More
    Half 2:22:04 10:51 48.83% More
    20 miles 3:38:58 10:57 48.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 57.48
    5km 27:17 8:47 57.35
    5M 45:51 9:10 55.30
    10km 58:07 9:21 54.34
    10M 1:37:40 9:46 53.25
    Half 2:11:07 10:01 52.46
    20M 3:28:03 10:24 51.31
    Mara 4:39:20 10:40 50.29
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