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Sun 6th Apr 2025 at 10:27am by Eles Belles

Walk > General
  • Time
    1:04:45
  • Miles
    2.08
  • Min/mi
    31:08
  • Stride(cm)
    48
  • Cals
    311
  • Cadence
    108
  • BPM
    99
  • B/mi
    3093
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 31:56(31:56/mi) 99/136bpm [3161b/mi] 156cal 40/78rpm
2) 1mi - 30:38(30:38/mi) 98/124bpm [3001b/mi] 143cal 41/58rpm
3) 0.08mi - 2:12(27:21/mi) 102/106bpm [2791b/mi] 12cal 46/56rpm
31:56 30:38 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:49 93 87-100 2402 116 102-126 0/5
0.13 4:20 2:43 43:30 100 89-110 4350 114 100-126 3/2
0.19 6:39 2:19 37:04 107 94-116 3966 104 80-114 7/1
0.25 8:06 1:27 23:13 97 94-103 2253 114 102-118 3/4
0.31 10:12 2:06 33:40 93 90-97 3130 110 100-132 1/4
0.38 11:58 1:46 28:13 97 92-102 2737 105 86-114 5/3
0.44 13:46 1:47 28:39 111 92-128 3179 101 82-156 10/0
0.50 16:37 2:51 45:43 120 91-135 5486 102 82-154 8/0
0.56 18:04 1:27 23:07 108 91-116 2496 110 106-114 3/0
0.63 19:35 1:31 24:23 113 109-119 2755 111 106-114 6/0
0.69 23:19 3:44 59:45 91 78-113 5437 110 96-118 4/2
0.75 25:17 1:58 31:27 91 84-96 2862 116 110-130 0/11
0.81 26:57 1:39 26:31 87 83-90 2308 112 104-116 1/9
0.88 28:34 1:37 25:55 88 83-91 2281 112 108-116 0/8
0.94 30:19 1:46 28:12 93 88-100 2622 111 106-114 0/9
1.00 31:58 1:39 26:18 95 90-103 2499 109 100-116 0/7
1.06 33:41 1:43 27:23 104 101-109 2848 104 100-108 0/10
1.13 35:26 1:45 28:07 100 91-107 2812 105 102-108 1/6
1.19 37:04 1:38 26:05 94 90-97 2452 105 102-112 2/0
1.25 38:42 1:38 26:11 97 93-99 2539 105 100-110 1/0
1.31 40:20 1:38 26:05 100 98-103 2609 105 102-108 1/0
1.38 43:07 2:47 44:38 92 82-99 4107 107 102-112 1/0
1.44 44:30 1:22 21:55 88 79-96 1929 111 108-114 1/2
1.50 46:09 1:40 26:36 92 90-95 2447 111 108-114 0/2
1.56 47:41 1:32 24:32 91 89-93 2233 109 106-112 0/2
1.63 50:38 2:56 46:58 104 89-121 4885 96 86-114 2/2
1.69 52:30 1:53 30:01 120 115-124 3602 99 96-104 9/0
1.75 54:19 1:48 28:53 110 100-117 3177 102 90-114 8/0
1.81 56:28 2:10 34:39 100 94-105 3465 109 104-114 4/0
1.88 59:16 2:48 44:44 89 79-96 3981 106 102-110 3/1
1.94 1:01:04 1:48 28:50 96 92-100 2768 108 102-114 3/1
2.00 1:02:40 1:35 25:28 102 98-104 2597 109 102-116 4/2
2.06 1:04:19 1:40 26:34 102 99-106 2709 107 100-112 5/0
2.08 1:04:45 26 29:13 104 102-106 3038 95 88-102 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.8% 33:06
    33 7.8% 33:39

  • Cadence Distribution

    108 avge / 156 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:33 26:21 More
    800m 13:13 26:35 More
    1km 16:30 26:34 More
    Mile 28:53 28:53 More
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