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Sun 6th Apr 2025 at 9:58am by Mjepson85

Cross > SUP
  • Time
    1:03:33
  • Miles
    1.11
  • Min/mi
    57:15
  • Cals
    190
  • Cadence
    52
  • BPM
    80
  • %MHR
    42.2
  • B/mi
    4586
  • Surface
    Lake

Notes & Comments

1) 0.5km - 9:56(19:51/km) 84/95bpm [1668b/km] 33cal 12/29rpm 3.02/6.14kmph
2) 0.5km - 29:00(58:00/km) 83/107bpm [4814b/km] 96cal 3/31rpm 1.03/5.42kmph
3) 0.5km - 13:05(26:10/km) 76/87bpm [1989b/km] 33cal 10/32rpm 2.29/5.23kmph
4) 0.28km - 11:33(41:08/km) 74/92bpm [3044b/km] 28cal 4/28rpm 1.46/6.34kmph
9:56 29:00 13:05 11:33

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:02 2:02 32:36 82 77-88 2674 49 24-52
0.13 3:57 1:54 30:30 87 80-95 2653 48 24-54
0.19 6:15 2:18 36:49 86 82-91 3166 47 22-54
0.25 8:02 1:48 28:42 84 79-90 2411 46 22-52
0.31 9:58 1:56 30:50 79 76-82 2436 51 26-58
0.38 13:11 3:13 51:30 79 66-94 4069 54 26-58
0.44 16:59 3:48 1:00:46 79 64-97 4801 56 28-62
0.50 18:56 1:57 31:07 83 71-93 2583 53 26-56
0.56 29:05 10:10 2:42:36 88 74-107 14309 53 22-60
0.63 39:01 9:56 2:38:51 82 60-101 13025 -
0.69 41:07 2:06 33:34 81 77-85 2718 56 26-64
0.75 42:55 1:48 28:48 83 78-87 2391 57 52-62
0.81 44:59 2:05 33:13 80 77-84 2657 58 28-64
0.88 48:09 3:09 50:24 75 64-82 3780 52 24-56
0.94 53:09 5:00 1:20:05 67 61-74 5366 -
1.00 56:25 3:16 52:14 72 61-82 3761 -
1.06 58:20 1:55 30:43 79 74-81 2427 52 24-56
1.11 1:03:33 5:13 1:58:51 76 63-92 9032 52 28-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 107 max Delete HR Trace

  • Cadence Distribution

    52 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:41 30:55 More
    800m 18:34 37:21 More
    1km 38:22 1:01:45 More
    Mile 56:09 56:09 More
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