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Sun 6th Apr 2025 at 10:01am by Dave1969

Run > General
  • Time
    1:13:14
  • Miles
    8.19
  • Min/mi
    8:57
  • Pacing
    94.5%
  • WAVA
    57.07
  • Stride(cm)
    106
  • Cals
    909
  • Cadence
    170
  • BPM
    134
  • %MHR
    80
  • B/mi
    1201
  • Asc(m)
    277
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 128/142bpm [1230b/mi] 112cal
2) 1mi - 8:59(8:59/mi) 134/140bpm [1204b/mi] 114cal
3) 1mi - 8:47(8:47/mi) 135/137bpm [1185b/mi] 111cal
4) 1mi - 8:51(8:51/mi) 133/137bpm [1177b/mi] 108cal
5) 1mi - 8:49(8:49/mi) 136/140bpm [1199b/mi] 110cal
6) 1mi - 9:08(9:08/mi) 138/142bpm [1261b/mi] 115cal
7) 1mi - 8:58(8:58/mi) 136/139bpm [1219b/mi] 111cal
8) 1mi - 8:35(8:35/mi) 138/143bpm [1185b/mi] 108cal
9) 0.19mi - 1:30(7:59/mi) 143/145bpm [1142b/mi] 20cal
9:37 8:59 8:47 8:51 8:49 9:08 8:58 8:35 1:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:02 122 77-140 1225 163 158-166 7/5
0.50 4:57 2:27 9:47 127 122-136 1243 166 162-168 4/15
0.75 7:20 2:22 9:29 129 124-131 1223 167 164-170 17/13
1.00 9:37 2:17 9:08 130 126-134 1187 169 166-178 8/19
1.25 11:50 2:13 8:52 132 130-135 1170 168 166-172 11/12
1.50 14:06 2:17 9:08 135 131-137 1232 169 166-174 19/9
1.75 16:20 2:13 8:53 135 130-140 1198 171 168-172 11/7
2.00 18:36 2:16 9:05 137 136-140 1245 170 166-172 12/10
2.25 20:48 2:12 8:49 136 136-137 1200 171 168-174 14/4
2.50 23:01 2:13 8:51 135 134-136 1195 171 170-172 7/11
2.75 25:12 2:11 8:45 134 133-136 1172 172 170-176 11/5
3.00 27:23 2:10 8:42 135 134-136 1174 172 170-172 5/10
3.25 29:35 2:12 8:49 135 134-136 1189 171 168-174 8/13
3.50 31:48 2:13 8:53 133 132-134 1182 170 168-172 4/10
3.75 33:56 2:08 8:30 130 128-133 1106 171 170-172 8/8
4.00 36:14 2:18 9:13 132 130-137 1216 171 168-172 1/14
4.25 38:34 2:20 9:22 138 135-140 1292 170 166-174 20/3
4.50 40:47 2:12 8:50 135 134-138 1191 171 168-174 10/9
4.75 42:57 2:10 8:41 135 133-137 1173 172 170-174 4/15
5.00 45:03 2:07 8:26 134 131-137 1130 172 170-178 11/3
5.25 47:21 2:17 9:10 137 136-139 1255 170 166-172 5/18
5.50 49:40 2:20 9:18 138 136-140 1284 170 168-172 6/15
5.75 51:57 2:17 9:07 140 138-142 1276 169 166-170 17/2
6.00 54:11 2:14 8:55 137 137-139 1222 170 168-172 10/10
6.25 56:23 2:12 8:46 138 137-139 1210 171 168-172 11/3
6.50 58:38 2:15 9:02 137 133-139 1236 171 166-174 19/11
6.75 1:00:55 2:17 9:07 134 131-138 1222 172 168-176 3/23
7.00 1:03:09 2:14 8:57 137 136-137 1226 171 168-176 17/13
7.25 1:05:21 2:12 8:50 137 137-138 1210 171 170-172 9/8
7.50 1:07:26 2:05 8:20 137 137-139 1141 172 170-176 12/6
7.75 1:09:33 2:07 8:26 138 137-139 1164 172 172-178 19/11
8.00 1:11:44 2:11 8:45 139 137-143 1216 173 168-178 5/15
8.19 1:13:15 1:31 8:03 143 142-145 1152 174 172-176 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.1% 9:07
    19 6.2% 9:47
    14 3.4% 9:20
    14 7.8% 8:23
    13 8.0% 9:43
    12 5.3% 8:48

  • Cadence Distribution

    170 avge / 178 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.66% More
    800m 4:10 8:23 48.93% More
    1km 5:13 8:24 51.37% More
    Mile 8:27 8:27 54.86% More
    5k 27:25 8:50 55.95% More
    5 miles 44:14 8:51 56.63% More
    10k 54:53 8:50 57.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 60.31
    5km 25:54 8:20 59.23
    5M 43:09 8:38 58.05
    10km 54:28 8:46 57.46
    10M 1:30:43 9:04 56.70
    Half 2:01:10 9:15 56.05
    20M 3:10:44 9:32 55.75
    Mara 4:14:46 9:43 55.83

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