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Sun 6th Apr 2025 at 9:57am by Seejay1

Walk > General
  • Time
    1:14:19
  • Miles
    4.04
  • Min/mi
    18:24
  • Stride(cm)
    72
  • Cals
    543
  • Cadence
    121
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    1798
  • Surface
    Road

Notes & Comments

1) 1mi - 18:21(18:21/mi) 89/104bpm [1633b/mi] 132cal 60/63rpm 3.27/0mph
2) 1mi - 18:45(18:45/mi) 91/97bpm [1707b/mi] 131cal 61/63rpm 3.2/0mph
3) 1mi - 18:35(18:35/mi) 100/120bpm [1858b/mi] 138cal 59/63rpm 3.23/0mph
4) 1mi - 17:57(17:57/mi) 111/130bpm [1992b/mi] 137cal 62/122rpm 3.34/0mph
5) 0.04mi - 42(18:17/mi) 106/108bpm [1938b/mi] 5cal 61/63rpm 3.28/0mph
18:21 18:45 18:35 17:57 42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:12 2:12 17:34 78 70-88 1370 117 114-122
0.25 4:28 2:16 18:09 87 83-94 1579 118 114-122
0.38 6:43 2:15 18:00 95 91-99 1710 117 114-122
0.50 9:02 2:19 18:32 98 94-104 1817 119 116-124
0.63 11:27 2:25 19:17 89 84-96 1716 119 116-122
0.75 13:45 2:19 18:29 84 77-88 1552 121 116-126
0.88 16:07 2:21 18:52 88 84-93 1660 120 116-126
1.00 18:23 2:16 18:10 90 88-94 1634 122 116-124
1.13 20:26 2:03 16:23 90 88-94 1474 123 120-126
1.25 22:42 2:16 18:08 90 84-94 1633 124 122-126
1.38 25:03 2:21 18:49 90 86-94 1694 122 118-126
1.50 27:23 2:20 18:42 91 87-95 1702 121 118-126
1.63 30:04 2:41 21:26 93 87-96 1993 121 116-126
1.75 32:19 2:15 18:00 92 89-94 1656 121 114-126
1.88 34:40 2:21 18:46 91 86-94 1708 120 116-124
2.00 37:08 2:29 19:48 93 88-97 1842 120 116-124
2.13 39:25 2:17 18:15 96 93-99 1751 120 116-126
2.25 41:51 2:26 19:26 94 91-98 1827 118 114-122
2.38 44:15 2:25 19:17 97 93-102 1870 118 114-124
2.50 46:22 2:06 16:50 101 98-104 1701 121 114-126
2.63 48:52 2:30 20:01 98 95-102 1962 118 116-122
2.75 51:11 2:19 18:36 99 97-103 1841 119 114-124
2.88 53:31 2:20 18:36 102 99-106 1897 118 114-122
3.00 55:43 2:12 17:37 114 105-120 2009 119 114-122
3.13 57:54 2:12 17:32 118 113-121 2069 122 118-126
3.25 1:00:21 2:27 19:33 109 104-115 2132 119 114-126
3.38 1:02:33 2:12 17:33 108 104-113 1896 122 118-126
3.50 1:04:40 2:07 16:55 119 113-124 2013 124 120-126
3.63 1:06:53 2:13 17:46 121 108-130 2149 123 122-128
3.75 1:09:19 2:26 19:29 107 102-113 2085 122 114-130
3.88 1:11:25 2:06 16:46 104 102-106 1743 124 120-130
4.00 1:13:40 2:15 18:02 104 101-107 1875 131 118-244
4.04 1:14:21 41 18:26 106 105-108 1954 123 120-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 130 max Delete HR Trace

  • Cadence Distribution

    121 avge / 244 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:46 17:38 More
    1km 10:58 17:40 More
    Mile 17:53 17:53 More
    5k 57:07 18:23 More
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