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Sun 6th Apr 2025 at 8:34am by Robsta

Run > Long Run
  • Time
    1:56:56
  • Miles
    13.14
  • Min/mi
    8:54
  • Pacing
    39.3%
  • WAVA
    61.02
  • Stride(cm)
    100
  • Cals
    1486
  • Cadence
    181
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1240
  • Asc(m)
    271
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 122/140bpm [1141b/mi] 114cal
2) 1mi - 8:53(8:53/mi) 141/159bpm [1252b/mi] 114cal
3) 1mi - 8:44(8:44/mi) 145/155bpm [1266b/mi] 118cal
4) 1mi - 8:49(8:49/mi) 145/156bpm [1278b/mi] 114cal
5) 1mi - 8:49(8:49/mi) 152/162bpm [1340b/mi] 114cal
6) 1mi - 9:16(9:16/mi) 144/162bpm [1333b/mi] 124cal
7) 1mi - 9:14(9:14/mi) 145/155bpm [1339b/mi] 122cal
8) 1mi - 8:25(8:25/mi) 145/155bpm [1221b/mi] 95cal
9) 1mi - 8:33(8:33/mi) 141/152bpm [1205b/mi] 108cal
10) 1mi - 9:11(9:11/mi) 139/155bpm [1276b/mi] 114cal
11) 1mi - 8:45(8:45/mi) 131/143bpm [1146b/mi] 104cal
12) 1mi - 8:40(8:40/mi) 135/146bpm [1170b/mi] 109cal
13) 1mi - 8:58(8:58/mi) 136/145bpm [1220b/mi] 119cal
14) 0.14mi - 1:18(9:03/mi) 134/138bpm [1213b/mi] 17cal
9:21 8:53 8:44 8:49 8:49 9:16 9:14 8:25 8:33 9:11 8:45 8:40 8:58 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:42 110 59-136 1068 179 170-186 14/3
1.00 9:21 4:30 9:00 130 120-140 1169 179 174-184 10/18
1.50 13:43 4:22 8:44 138 128-145 1205 179 172-184 0/30
2.00 18:14 4:31 9:02 145 131-158 1309 179 172-186 18/7
2.50 22:46 4:32 9:04 148 142-155 1342 180 170-184 10/5
3.00 27:31 4:45 +34 9:30 142 133-151 1349 182 174-186 2/5
3.50 31:52 4:22 8:44 141 133-146 1231 179 174-184 5/13
4.00 36:19 4:27 8:54 148 137-155 1316 179 174-186 6/2
4.50 40:42 4:23 8:45 149 143-156 1304 183 178-186 6/8
5.00 45:08 4:26 8:52 154 139-162 1365 181 174-186 19/0
5.50 54:52 9:44 +5:02 19:28 150 108-161 2921 179 174-186 69/1
6.00 59:32 4:40 +6 9:21 137 111-147 1280 184 176-188 18/6
6.50 1:04:19 4:46 9:33 150 142-155 1431 181 166-188 27/3
7.00 1:08:59 4:40 +12 9:20 139 124-149 1297 182 176-188 1/44
7.50 1:13:09 4:10 8:20 141 136-148 1176 181 174-186 0/41
8.00 1:17:25 4:16 +1 8:32 150 144-155 1279 182 172-188 1/21
8.50 1:22:25 5:01 +48 10:01 135 111-149 1353 185 176-190 11/4
9.00 1:26:48 4:22 +1 8:45 146 136-152 1277 181 172-188 14/14
9.50 1:31:38 4:51 9:41 144 126-155 1395 178 170-186 34/3
10.00 1:35:59 4:20 8:41 133 125-138 1154 181 174-188 13/32
10.50 1:39:55 3:56 7:52 129 122-141 1014 183 178-186 0/30
11.00 1:44:43 4:49 9:38 132 126-140 1271 177 166-188 19/21
11.50 1:49:25 4:41 +16 9:22 129 118-137 1209 182 176-188 12/4
12.00 1:53:39 4:15 8:29 140 129-146 1188 184 176-188 10/19
12.50 1:58:10 4:30 +5 9:01 138 132-143 1244 183 176-190 19/3
13.00 2:02:43 4:34 9:08 134 130-141 1223 185 180-192 6/8
13.14 2:04:02 1:19 9:06 134 131-138 1219 186 184-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 4.7% 12:58
    47 6.1% 10:19
    28 3.9% 10:16
    27 2.2% 9:58
    24 3.3% 9:40
    24 1.7% 8:56

  • Cadence Distribution

    181 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 181 13.1 1:57:01 9:26
    Still 0.1 - - 4 -
    Pause 5.3 - - 6:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 47.17% More
    800m 3:51 7:45 54.61% More
    1km 4:51 7:49 57.20% More
    Mile 7:55 7:55 60.83% More
    5k 27:18 8:47 58.14% More
    5 miles 44:36 8:55 58.20% More
    10k 55:26 8:55 58.53% More
    10 miles 1:34:55 9:29 56.24% More
    Half 2:03:33 9:26 57.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 61.52
    5km 25:44 8:17 61.68
    5M 42:25 8:29 61.19
    10km 53:17 8:35 60.90
    10M 1:27:48 8:47 60.80
    Half 1:56:34 8:54 60.51
    20M 3:01:44 9:05 60.82
    Mara 4:01:16 9:13 61.33
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