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Sun 6th Apr 2025 at 9:29am by mrtynj

Bike > General
  • Time
    15:56
  • Miles
    3.12
  • Mph
    11.7
  • Cals
    183
  • BPM
    128
  • B/mi
    656
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.12mi - 15:56(5:06/mi) 128/158bpm [653b/mi] 183cal 11.75/18.28mph
15:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.58 104 97-114 652 9/1
0.25 1:20 33 13.75 116 112-121 506 0/8
0.38 1:55 36 12.66 120 118-123 569 1/3
0.50 2:29 34 13.21 121 119-124 549 1/2
0.63 3:13 43 10.38 117 113-121 676 3/2
0.75 3:41 28 16.00 119 115-123 446 4/0
0.88 4:12 31 14.38 119 116-124 497 8/0
1.00 4:50 38 11.73 128 123-131 655 4/0
1.13 5:25 35 12.87 118 116-121 550 1/0
1.25 6:03 38 11.96 112 111-114 562 4/2
1.38 6:37 34 13.41 121 111-133 541 7/0
1.50 7:27 51 8.89 125 121-134 843 0/3
1.63 8:02 35 12.89 124 122-125 577 4/4
1.75 8:33 31 14.57 121 118-125 498 1/2
1.88 9:04 31 14.68 142 129-152 580 0/6
2.00 9:33 29 15.54 151 150-153 583 0/0
2.13 9:59 26 17.10 156 153-157 547 2/12
2.25 10:54 55 8.24 150 144-157 1093 3/3
2.38 11:37 43 10.38 146 137-152 844 0/11
2.50 12:11 34 13.21 130 124-135 590 6/0
2.63 12:53 43 10.58 126 123-128 714 6/0
2.75 13:49 55 8.14 126 121-129 928 6/4
2.88 14:28 39 11.54 128 127-132 665 0/4
3.00 15:08 40 11.12 145 135-151 782 0/2
3.12 15:55 47 9.21 140 135-148 912 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 9.2% 8.9
    17 2.3% 13.2
    10 2.1% 12.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:43 More
    800m 1:56 3:53 More
    1km 2:28 3:58 More
    Mile 4:32 4:32 More
    5k 15:32 5:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:46 5:29
    20km 1:08:57 5:33
    15 miles 1:24:10 5:37
    20 miles 1:54:11 5:43
    40km 2:23:46 5:47
    25 miles 2:24:39 5:47
    42km 2:31:23 5:48
    50 miles 5:01:35 6:02
    56 miles 5:40:05 6:04
    100 miles 10:28:47 6:17
    112 miles 11:49:03 6:20
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