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Sun 6th Apr 2025 at 7:58am by meschee

Bike > General
  • Time
    4:55
  • Miles
    0.70
  • Mph
    8.5
  • Cals
    29
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    817
  • Surface
    Road

Notes & Comments

1) 0.7mi - 4:55(7:02/mi) 117/132bpm [823b/mi] 29cal 8.52/11.17mph
4:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 10.20 116 113-119 683 1/1
0.13 1:24 1:02 +42 3.64 113 109-117 1862 1/1
0.19 1:54 30 7.54 110 107-114 875 0/0
0.25 2:39 45 +20 5.01 120 111-127 1437 2/1
0.31 3:05 26 8.60 117 114-119 816 1/0
0.38 3:40 35 +8 6.34 109 97-119 1031 0/0
0.44 4:04 23 9.58 106 102-111 664 0/0
0.50 4:28 24 9.38 114 107-121 730 0/0
0.56 5:33 1:06 +45 3.43 125 120-132 2188 2/2
0.63 6:26 53 +13 4.28 126 120-129 1765 1/1
0.69 6:54 28 8.14 121 116-125 892 0/0
0.70 7:02 8 3.19 114 112-117 2142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:46 7:08 More
    800m 4:24 8:51 More
    1km 6:25 10:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:21:55 8:12
    20km 1:43:05 8:18
    15 miles 2:05:47 8:23
    20 miles 2:50:32 8:32
    40km 3:34:37 8:38
    25 miles 3:35:56 8:38
    42km 3:45:59 8:40
    50 miles 7:29:32 8:59
    56 miles 8:26:47 9:03
    100 miles 15:35:51 9:22
    112 miles 17:35:02 9:25
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