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Sun 6th Apr 2025 at 7:06am by Daddy Kong

Run > Long Run
  • Time
    50:30
  • Miles
    5.13
  • Min/mi
    9:51
  • Pacing
    87.8%
  • WAVA
    48.76
  • Stride(cm)
    98
  • Cals
    742
  • Cadence
    166
  • BPM
    141
  • %MHR
    77.6
  • B/mi
    1391
  • Asc(m)
    150
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.35km - 3:02(8:39/km) 88/97bpm [762b/km] 26cal 6.93/7.59kmph
2) 1km - 5:58(5:58/km) 132/141bpm [788b/km] 83cal 10.05/10.78kmph
3) 1km - 5:59(5:59/km) 140/145bpm [837b/km] 89cal 10.03/10.58kmph
4) 1km - 6:03(6:03/km) 143/150bpm [866b/km] 90cal 9.91/10.04kmph
5) 1km - 6:02(6:02/km) 148/155bpm [892b/km] 92cal 9.95/10.48kmph
6) 1km - 5:48(5:48/km) 147/150bpm [851b/km] 88cal 10.36/10.52kmph
7) 1km - 5:51(5:51/km) 151/154bpm [883b/km] 91cal 10.26/10.52kmph
8) 1km - 5:51(5:51/km) 153/157bpm [895b/km] 92cal 10.26/10.38kmph
9) 0.67km - 3:53(5:46/km) 157/164bpm [905b/km] 62cal 10.41/10.68kmph
10) 0.23km - 2:03(9:02/km) 150/166bpm [1355b/km] 29cal 6.64/10.35kmph
3:02 5:58 5:59 6:03 6:02 5:48 5:51 5:51 3:53 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.22 3:03 3:03 13:58 88 72-96 1230 127 94-146 8/32
0.84 9:00 5:58 9:36 130 81-141 1248 174 132-192 32/29
1.46 14:59 5:59 9:38 140 136-144 1348 171 168-174 20/16
2.08 21:02 6:03 9:44 143 139-150 1393 171 168-178 35/29
2.70 27:03 6:01 9:42 148 142-154 1436 171 168-176 21/26
3.32 32:50 5:47 9:19 147 144-150 1370 170 168-172 7/15
3.93 38:35 5:45 9:25 151 149-154 1422 170 168-174 17/11
4.55 44:26 5:51 9:25 153 150-157 1441 171 168-176 12/16
4.97 48:19 3:52 9:15 157 155-165 1451 171 170-174 27/9
5.11 50:23 2:04 +1 14:49 153 140-165 2267 124 0-172 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.3% 9:41
    15 7.3% 9:44
    11 7.2% 9:33

  • Cadence Distribution

    166 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 171 4.8 45:35 9:32
    Walk 9.8 126 0.3 4:56 14:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.04% More
    800m 4:34 9:12 42.76% More
    1km 5:45 9:16 44.68% More
    Mile 9:19 9:19 47.47% More
    5k 29:20 9:26 50.20% More
    5 miles 48:38 9:44 49.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 49.59
    5km 29:41 9:33 49.60
    5M 49:09 9:50 48.83
    10km 1:01:53 9:58 48.42
    10M 1:42:28 10:15 48.00
    Half 2:16:25 10:25 47.58
    20M 3:33:38 10:41 47.51
    Mara 4:44:25 10:51 47.70

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