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Ian Williams aka Fetch
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Sun 6th Apr 2025 at 6:05am by AlanB

Run > General
  • Time
    4:11:54
  • Miles
    21.14
  • Min/mi
    11:55
  • WAVA
    46.60
  • Stride(cm)
    84
  • Cals
    2452
  • Watts
    259
  • Cadence
    161
  • BPM
    131
  • %MHR
    79.1
  • B/mi
    1556
  • Asc(m)
    141
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:02(7:02/km) 121/133bpm [851b/km] 74cal 276/330W
2) 1km - 6:34(6:34/km) 127/133bpm [833b/km] 73cal 272/291W
3) 1km - 6:35(6:35/km) 129/134bpm [850b/km] 75cal 276/285W
4) 1km - 6:31(6:31/km) 132/136bpm [859b/km] 75cal 295/312W
5) 1km - 6:21(6:21/km) 133/137bpm [846b/km] 74cal 285/299W
6) 1km - 6:23(6:23/km) 134/138bpm [855b/km] 75cal 289/328W
7) 1km - 6:29(6:29/km) 134/137bpm [868b/km] 74cal 280/301W
8) 1km - 6:48(6:48/km) 132/137bpm [898b/km] 75cal 279/362W
9) 1km - 6:38(6:38/km) 126/136bpm [836b/km] 70cal 280/419W
10) 1km - 6:35(6:35/km) 129/133bpm [849b/km] 73cal 292/327W
11) 1km - 6:32(6:32/km) 131/135bpm [855b/km] 71cal 278/309W
12) 1km - 6:46(6:46/km) 132/136bpm [893b/km] 74cal 289/350W
13) 1km - 6:37(6:37/km) 128/133bpm [847b/km] 73cal 282/307W
14) 1km - 6:41(6:41/km) 130/136bpm [869b/km] 74cal 281/313W
15) 1km - 6:19(6:19/km) 135/139bpm [852b/km] 71cal 302/343W
16) 1km - 6:43(6:43/km) 133/136bpm [893b/km] 72cal 282/323W
17) 1km - 6:35(6:35/km) 133/136bpm [876b/km] 74cal 278/305W
18) 1km - 6:32(6:32/km) 134/136bpm [875b/km] 75cal 294/326W
19) 1km - 6:38(6:38/km) 136/139bpm [902b/km] 74cal 294/364W
20) 1km - 6:39(6:39/km) 135/138bpm [898b/km] 76cal 293/385W
21) 1km - 8:07(8:07/km) 128/141bpm [1039b/km] 75cal 248/348W
22) 1km - 8:20(8:20/km) 130/133bpm [1084b/km] 72cal 231/275W
23) 1km - 8:15(8:15/km) 130/136bpm [1073b/km] 70cal 225/246W
24) 1km - 8:48(8:48/km) 129/134bpm [1135b/km] 69cal 217/279W
25) 1km - 8:29(8:29/km) 128/132bpm [1086b/km] 67cal 232/308W
26) 1km - 8:25(8:25/km) 130/135bpm [1094b/km] 68cal 220/261W
27) 1km - 8:44(8:44/km) 132/136bpm [1152b/km] 67cal 212/238W
28) 1km - 9:13(9:13/km) 128/133bpm [1181b/km] 66cal 218/281W
29) 1km - 9:34(9:34/km) 130/134bpm [1243b/km] 73cal 222/302W
30) 1km - 8:13(8:13/km) 129/134bpm [1061b/km] 68cal 238/291W
31) 1km - 8:46(8:46/km) 132/137bpm [1157b/km] 76cal 245/340W
32) 1km - 8:24(8:24/km) 130/137bpm [1092b/km] 70cal 242/304W
33) 1km - 8:16(8:16/km) 130/133bpm [1074b/km] 66cal 222/300W
34) 1km - 8:15(8:15/km) 134/136bpm [1106b/km] 72cal 247/307W
35) 0.01km - 8(9:10/km) 136/137bpm [1247b/km] 1cal 282/285W
7:02 6:34 6:35 6:31 6:21 6:23 6:29 6:48 6:38 6:35 6:32 6:46 6:37 6:41 6:19 6:43 6:35 6:32 6:38 6:39 8:07 8:20 8:15 8:48 8:29 8:25 8:44 9:13 9:34 8:13 8:46 8:24 8:16 8:15 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:02 7:02 11:19 121 74-133 1368 162 0-168 276 0-330 14/8
1.24 13:35 6:33 10:33 127 121-133 1341 165 160-170 272 235-291 3/14
1.86 20:09 6:34 10:36 129 125-134 1368 166 162-170 275 267-285 3/4
2.48 26:39 6:30 10:29 132 129-136 1384 169 166-174 295 278-312 5/5
3.10 33:00 6:21 10:14 133 130-137 1361 169 166-174 285 270-302 5/5
3.72 39:22 6:22 10:16 134 131-138 1376 168 162-172 289 274-328 5/4
4.34 45:50 6:28 10:26 134 130-137 1397 168 164-172 280 265-301 7/9
4.96 52:38 6:47 10:57 132 129-137 1445 166 156-172 279 266-362 12/5
5.58 1:01:00 8:23 +1 13:31 126 98-136 1702 165 0-172 281 0-419 6/13
6.20 1:07:35 6:35 10:35 129 117-133 1366 167 162-172 292 275-327 9/8
6.83 1:14:06 6:31 10:30 131 127-135 1376 166 162-170 278 253-309 5/6
7.45 1:20:51 6:45 10:53 132 129-136 1437 165 162-172 289 253-350 13/6
8.07 1:27:27 6:36 10:39 128 124-133 1363 166 160-170 281 224-307 3/12
8.69 1:34:08 6:41 10:46 130 126-136 1399 165 162-170 281 261-313 6/4
9.31 1:40:26 6:18 10:10 135 130-139 1371 167 160-172 302 283-343 6/7
9.93 1:47:09 6:43 10:48 133 129-136 1437 166 162-170 282 254-323 6/7
10.55 1:53:43 6:35 10:36 133 130-136 1409 167 162-170 278 264-305 7/5
11.17 2:00:15 6:32 10:31 134 132-136 1409 167 162-172 294 263-326 5/5
11.79 2:06:52 6:37 10:40 136 133-139 1451 166 160-170 294 246-364 10/11
12.41 2:13:31 6:39 10:42 135 133-138 1445 166 156-172 293 268-385 11/7
13.03 2:48:15 34:44 +1 55:57 128 87-141 7162 154 0-170 249 0-348 22/18
13.65 2:56:35 8:20 13:25 130 121-133 1745 156 152-160 231 190-275 10/6
14.27 3:04:49 8:15 13:17 130 121-136 1726 156 148-162 225 177-246 6/13
14.89 3:13:37 8:48 14:10 129 116-134 1827 154 140-160 217 142-279 11/14
15.51 3:22:05 8:29 13:39 128 115-132 1747 156 144-162 232 149-308 13/13
16.13 3:31:02 8:57 +1 14:25 130 121-135 1875 155 0-162 220 0-261 6/11
16.75 3:39:45 8:43 14:03 132 129-136 1855 156 152-160 212 196-238 7/8
17.38 3:52:18 12:33 +1 20:11 128 109-133 2584 153 0-160 218 0-281 13/11
18.00 4:01:51 9:33 15:23 130 125-134 2001 149 0-160 222 0-302 24/9
18.62 4:10:04 8:13 13:14 129 124-134 1707 157 152-162 238 215-291 7/15
19.24 4:18:49 8:45 14:06 132 128-137 1861 157 150-164 245 179-340 20/9
19.86 4:27:13 8:23 13:31 130 126-137 1757 157 146-164 241 195-304 14/17
20.48 4:35:28 8:15 13:18 130 124-133 1728 157 152-162 222 188-300 7/19
21.10 4:43:42 8:15 13:17 134 131-136 1781 159 152-166 247 220-307 14/9
21.11 4:43:50 8 +1 16:04 136 135-137 2186 162 160-164 282 279-285 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.2% 14:13
    16 1.9% 15:09
    15 1.9% 14:25

  • Cadence Distribution

    161 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 161 21.1 4:10:53 13:25
    Walk 0.3 106 0 1:01 22:53
    Still 0.0 - - 1 -
    Pause 10.2 - - 32:14 -

  • Power Distribution

    259W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 36.51% More
    800m 4:58 10:00 42.33% More
    1km 6:17 10:07 44.16% More
    Mile 10:10 10:10 47.39% More
    5k 32:15 10:23 49.21% More
    5 miles 52:47 10:33 49.17% More
    10k 1:05:52 10:36 49.26% More
    10 miles 1:47:20 10:44 49.73% More
    Half 2:49:09 12:55 42.04% More
    20 miles 4:28:56 13:27 41.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 48.59
    5km 33:00 10:37 48.10
    5M 54:39 10:56 47.49
    10km 1:08:48 11:04 47.16
    10M 1:53:55 11:24 46.86
    Half 2:31:41 11:35 46.50
    20M 3:57:31 11:53 46.54
    Mara 5:16:14 12:04 46.79
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