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Sun 6th Apr 2025 at 6:05am by AlanB

Run > General
  • Time
    4:11:54
  • Miles
    21.14
  • Min/mi
    11:55
  • Pacing
    0%
  • WAVA
    46.60
  • Stride(cm)
    84
  • Cals
    2452
  • Watts
    259
  • Cadence
    161
  • BPM
    131
  • %MHR
    79.1
  • B/mi
    1556
  • Asc(m)
    141
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:02(7:02/km) 121/133bpm [851b/km] 74cal 276/330W
2) 1km - 6:34(6:34/km) 127/133bpm [833b/km] 73cal 272/291W
3) 1km - 6:35(6:35/km) 129/134bpm [850b/km] 75cal 276/285W
4) 1km - 6:31(6:31/km) 132/136bpm [859b/km] 75cal 295/312W
5) 1km - 6:21(6:21/km) 133/137bpm [846b/km] 74cal 285/299W
6) 1km - 6:23(6:23/km) 134/138bpm [855b/km] 75cal 289/328W
7) 1km - 6:29(6:29/km) 134/137bpm [868b/km] 74cal 280/301W
8) 1km - 6:48(6:48/km) 132/137bpm [898b/km] 75cal 279/362W
9) 1km - 6:38(6:38/km) 126/136bpm [836b/km] 70cal 280/419W
10) 1km - 6:35(6:35/km) 129/133bpm [849b/km] 73cal 292/327W
11) 1km - 6:32(6:32/km) 131/135bpm [855b/km] 71cal 278/309W
12) 1km - 6:46(6:46/km) 132/136bpm [893b/km] 74cal 289/350W
13) 1km - 6:37(6:37/km) 128/133bpm [847b/km] 73cal 282/307W
14) 1km - 6:41(6:41/km) 130/136bpm [869b/km] 74cal 281/313W
15) 1km - 6:19(6:19/km) 135/139bpm [852b/km] 71cal 302/343W
16) 1km - 6:43(6:43/km) 133/136bpm [893b/km] 72cal 282/323W
17) 1km - 6:35(6:35/km) 133/136bpm [876b/km] 74cal 278/305W
18) 1km - 6:32(6:32/km) 134/136bpm [875b/km] 75cal 294/326W
19) 1km - 6:38(6:38/km) 136/139bpm [902b/km] 74cal 294/364W
20) 1km - 6:39(6:39/km) 135/138bpm [898b/km] 76cal 293/385W
21) 1km - 8:07(8:07/km) 128/141bpm [1039b/km] 75cal 248/348W
22) 1km - 8:20(8:20/km) 130/133bpm [1084b/km] 72cal 231/275W
23) 1km - 8:15(8:15/km) 130/136bpm [1073b/km] 70cal 225/246W
24) 1km - 8:48(8:48/km) 129/134bpm [1135b/km] 69cal 217/279W
25) 1km - 8:29(8:29/km) 128/132bpm [1086b/km] 67cal 232/308W
26) 1km - 8:25(8:25/km) 130/135bpm [1094b/km] 68cal 220/261W
27) 1km - 8:44(8:44/km) 132/136bpm [1152b/km] 67cal 212/238W
28) 1km - 9:13(9:13/km) 128/133bpm [1181b/km] 66cal 218/281W
29) 1km - 9:34(9:34/km) 130/134bpm [1243b/km] 73cal 222/302W
30) 1km - 8:13(8:13/km) 129/134bpm [1061b/km] 68cal 238/291W
31) 1km - 8:46(8:46/km) 132/137bpm [1157b/km] 76cal 245/340W
32) 1km - 8:24(8:24/km) 130/137bpm [1092b/km] 70cal 242/304W
33) 1km - 8:16(8:16/km) 130/133bpm [1074b/km] 66cal 222/300W
34) 1km - 8:15(8:15/km) 134/136bpm [1106b/km] 72cal 247/307W
35) 0.01km - 8(9:10/km) 136/137bpm [1247b/km] 1cal 282/285W
7:02 6:34 6:35 6:31 6:21 6:23 6:29 6:48 6:38 6:35 6:32 6:46 6:37 6:41 6:19 6:43 6:35 6:32 6:38 6:39 8:07 8:20 8:15 8:48 8:29 8:25 8:44 9:13 9:34 8:13 8:46 8:24 8:16 8:15 8

Pace

82% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:01 11:01 11:01 123 74-133 1355 164 102-168 275 24-330 16/17
2.00 21:37 10:36 10:36 129 125-135 1367 167 162-172 275 235-301 6/10
3.00 31:57 10:20 10:20 133 129-137 1374 169 166-174 291 270-312 10/10
4.00 42:17 10:20 10:20 134 130-138 1385 168 162-172 287 268-328 12/12
5.00 53:04 10:48 10:48 133 129-137 1436 166 156-172 280 265-362 16/16
6.00 1:05:24 12:20 +1:46 12:20 127 98-135 1566 166 162-172 288 235-419 14/13
7.00 1:15:59 10:35 10:35 131 127-136 1387 166 162-170 279 253-309 16/17
8.00 1:26:45 10:46 10:46 130 124-135 1399 165 160-172 287 224-350 11/9
9.00 1:37:15 10:30 10:30 132 126-139 1386 166 162-172 288 261-343 10/13
10.00 1:47:54 10:38 10:38 133 129-139 1415 166 160-170 287 254-323 11/9
11.00 1:58:26 10:33 10:33 133 131-136 1402 167 162-172 284 263-326 17/16
12.00 2:09:03 10:37 10:37 136 133-139 1443 166 160-172 295 246-364 30/20
13.00 2:47:46 38:43 +26:37 38:43 131 90-141 5072 160 112-172 271 69-385 9/18
14.00 3:01:06 13:20 13:20 128 121-133 1706 155 148-160 226 177-275 13/17
15.00 3:15:02 13:56 13:56 129 115-136 1797 155 140-162 219 142-279 16/17
16.00 3:29:04 14:02 +32 14:02 129 121-134 1810 157 150-162 232 202-308 10/12
17.00 3:46:43 17:39 +3:19 17:39 130 109-136 2295 155 148-162 212 183-260 16/15
18.00 4:01:51 15:08 15:08 129 124-134 1952 152 98-160 224 166-302 25/15
19.00 4:15:15 13:24 13:24 130 124-137 1742 158 150-164 243 215-340 21/14
20.00 4:28:57 13:42 13:42 130 124-137 1781 156 146-164 236 179-304 16/30
21.00 4:42:18 13:22 13:22 132 126-136 1763 158 152-166 235 203-307 17/14
21.14 4:44:09 1:51 13:39 135 133-137 1842 160 156-164 259 242-285 4/1

Heart

131/141max
  • Show Beats/Mile

Elevation

Asc 141m, Range 26m, Flat prediction 4:08:22
Elevation Graph
Biggest Climbs (m) Min/mi
17 5.2% 14:13
16 1.9% 15:09
15 1.9% 14:25
See your biggest climbs

Power

259W (419 max)
Power Graph
Power Bands

Cadence

161 (174 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 161 21.1 4:10:53 13:25
Walk 0.3 106 0 1:01 22:53
Still 0.0 - - 1 -
Pause 10.2 - - 32:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 36.51% More
800m 4:58 10:00 42.33% More
1km 6:17 10:07 44.16% More
Mile 10:10 10:10 47.39% More
5k 32:15 10:23 49.21% More
5 miles 52:47 10:33 49.17% More
10k 1:05:52 10:36 49.26% More
10 miles 1:47:20 10:44 49.73% More
Half 2:49:09 12:55 42.04% More
20 miles 4:28:56 13:27 41.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 48.59
5km 33:00 10:37 48.10
5M 54:39 10:56 47.49
10km 1:08:48 11:04 47.16
10M 1:53:55 11:24 46.86
Half 2:31:41 11:35 46.50
20M 3:57:31 11:53 46.54
Mara 5:16:14 12:04 46.79
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