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Thu 3rd Apr 2025 at 6:52pm by Typoqueen

Run > General
  • Time
    25:46
  • Miles
    0.83
  • Min/mi
    31:03
  • Pacing
    47.4%
  • Stride(cm)
    27
  • Cals
    207
  • Cadence
    189
  • BPM
    104
  • B/mi
    3224
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 0.83mi - 25:46(31:10/mi) 102/144bpm [3178b/mi] 207cal 1.93/10.14mph
25:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:37 83 58-106 882 202 194-206 9/13
0.13 3:15 2:36 41:29 96 82-114 3982 184 122-198 11/12
0.19 6:00 2:44 43:48 93 75-117 4073 192 190-196 7/9
0.25 6:46 46 12:20 112 86-120 1381 197 192-200 13/4
0.31 9:05 2:19 37:10 88 68-113 3271 187 154-204 6/12
0.38 11:44 2:39 42:23 97 83-113 4111 200 192-204 11/11
0.44 12:50 1:06 17:32 115 98-127 2017 195 194-198 8/12
0.50 15:04 2:14 35:37 107 93-127 3811 182 150-198 15/6
0.56 18:02 2:58 47:31 108 91-128 5132 161 82-196 7/10
0.63 18:49 47 12:30 114 97-122 1425 194 188-196 9/15
0.69 21:16 2:28 39:25 106 91-127 4178 191 120-204 13/12
0.75 23:41 2:24 38:30 112 94-124 4312 193 172-200 15/8
0.81 24:12 31 8:14 131 107-144 1078 195 176-210 13/12
0.83 25:47 1:35 1:48:43 121 96-142 13156 153 100-204 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 144 max Delete HR Trace

  • Cadence Distribution

    189 avge / 210 max Stride Length: 27cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.5 194 0.8 10:43 13:06
    Walk 5.3 102 0 1:23 2:19:38
    Still 53.1 - - 13:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:59 24:06 0.00% More
    800m 14:54 29:58 0.00% More
    1km 17:58 28:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 31:24 31:24
    5km 1:44:24 33:36
    5M 2:52:53 34:35
    10km 3:37:40 35:02
    10M 6:00:27 36:03
    Half 7:59:53 36:38
    20M 12:31:30 37:35
    Mara 16:40:32 38:11
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