Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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3.2mi ,
40:19
Run - General
1) 3.18mi - 40:19(12:41/mi) 352cal 4.73/6.59mph
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3.2mi ,
55:05
Run - General
1) 3.18mi - 55:05(17:18/mi) 333cal 3.47/8.79mph
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2.1mi ,
45:24
Walk - General
1) 2.08mi - 45:24(21:49/mi) 175cal 51/79rpm 2.75/4.55mph
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4.4mi ,
25:48
Bike - General
1) 4.39mi - 25:48(5:52/mi) 22175cal 10.22/18.91mph
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4.5mi ,
21:42
Bike - General
1) 4.47mi - 21:42(4:51/mi) 165cal 12.37/18.99mph
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4.9mi ,
25:44
Bike - General
1) 4.88mi - 25:44(5:16/mi) 157cal 11.38/19.37mph
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4.8mi ,
22:25
Bike - General
1) 4.84mi - 22:25(4:38/mi) 6135cal 12.95/19.87mph
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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2mi ,
22:42
Run - General
1) 2mi - 22:42(11:21/mi) 233cal 5.29/6.24mph
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1.4mi ,
22:35
Run - General
1) 1.38mi - 22:35(16:19/mi) 134cal 3.68/5.99mph
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2.2mi ,
1:02:44
Run - General
1) 2.23mi - 1:02:44(28:11/mi) 103/149bpm [2902b/mi] 331cal 2.13/11.9mph
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4.9mi ,
21:56
Bike - General
1) 4.86mi - 21:56(4:31/mi) 224cal 13.29/18.89mph
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3mi ,
32:51
Run - General
1) 2.98mi - 32:51(11:02/mi) 153/171bpm [1688b/mi] 326cal 5.44/6.59mph
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4.8mi ,
24:16
Bike - General
1) 4.83mi - 24:16(5:01/mi) 131/150bpm [658b/mi] 204cal 11.95/18.18mph
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4.9mi ,
21:25
Bike - General
1) 4.86mi - 21:25(4:24/mi) 125/149bpm [551b/mi] 166cal 13.61/19.29mph
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4.9mi ,
25:22
Bike - General
1) 4.9mi - 25:22(5:11/mi) 125/143bpm [647b/mi] 200cal 11.58/18.7mph
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4.9mi ,
22:50
Bike - General
1) 4.88mi - 22:50(4:41/mi) 112/139bpm [524b/mi] 145cal 12.83/19.58mph
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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2.5mi ,
30:13
Run - General
1) 2.54mi - 30:13(11:55/mi) 145/168bpm [1728b/mi] 279cal 5.03/6.55mph
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1.9mi ,
53:38
Run - General
1) 1.85mi - 53:38(29:02/mi) 109/159bpm [3165b/mi] 279cal 2.07/13.63mph
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3.9mi ,
20:11
Bike - General
1) 3.89mi - 20:11(5:11/mi) 119/135bpm [618b/mi] 146cal 11.56/20.73mph
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6.9mi ,
32:01
Bike - General
1) 6.21mi - 28:48(4:38/mi) 115/148bpm [533b/mi] 181cal 12.95/18.64mph 2) 0.64mi - 3:13(5:02/mi) 103/109bpm [518b/mi] 12cal 11.93/16.03mph
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4.9mi ,
25:05
Bike - General
1) 4.87mi - 25:05(5:09/mi) 122/147bpm [628b/mi] 188cal 11.65/21.85mph
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4.9mi ,
22:26
Bike - General
1) 4.85mi - 22:26(4:37/mi) 117/138bpm [541b/mi] 153cal 12.97/19.18mph
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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13.7mi ,
1:41:01
Bike - General
1) 13.66mi - 1:41:01(7:24/mi) 79/122bpm [584b/mi] 317cal 22/100rpm 8.11/44.23mph
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1.8mi ,
19:07
Run - General
1) 1.81mi - 19:07(10:34/mi) 138/162bpm [1459b/mi] 176cal 5.68/6.76mph
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4.5mi ,
1:32:44
Walk - General
1) 4.48mi - 1:32:44(20:42/mi) 88/137bpm [1821b/mi] 303cal 50/73rpm 2.9/4.24mph
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3.3mi ,
32:43
Run - General
1) 3.27mi - 32:43(10:00/mi) 143/167bpm [1430b/mi] 315cal 6/6.45mph
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