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Sun 6th Apr 2025 at 5:34am by PiesJosh

Run > General
  • Time
    1:14:01
  • Miles
    5.31
  • Min/mi
    13:56
  • Pacing
    81.5%
  • WAVA
    33.11
  • Stride(cm)
    81
  • Cals
    823
  • Cadence
    142
  • BPM
    136
  • %MHR
    74.8
  • B/mi
    1898
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

1) 1km - 8:00(8:00/km) 123/135bpm [984b/km] 76cal
2) 0.24km - 2:00(8:14/km) 124/132bpm [1020b/km] 16cal
3) 1km - 8:16(8:16/km) 137/144bpm [1132b/km] 82cal
4) 0.44km - 3:44(8:34/km) 139/155bpm [1191b/km] 40cal
5) 0.17km - 2:00(11:42/km) 110/120bpm [1287b/km] 13cal
6) 1km - 7:38(7:38/km) 135/156bpm [1029b/km] 80cal
7) 0.53km - 4:22(8:13/km) 141/149bpm [1159b/km] 46cal
8) 0.14km - 2:00(14:11/km) 117/137bpm [1660b/km] 13cal
9) 1km - 8:10(8:10/km) 142/157bpm [1160b/km] 85cal
10) 0.49km - 3:50(7:48/km) 157/164bpm [1224b/km] 50cal
11) 0.13km - 2:00(15:10/km) 135/162bpm [2046b/km] 18cal
12) 1km - 8:06(8:06/km) 153/165bpm [1239b/km] 95cal
13) 0.48km - 3:54(8:10/km) 162/169bpm [1322b/km] 55cal
14) 0.14km - 2:00(13:56/km) 138/154bpm [1922b/km] 16cal
15) 0.78km - 8:00(10:13/km) 128/150bpm [1307b/km] 69cal
16) 0km - 1(14:56:40/km) 128/150bpm [114773b/km] 69cal
8:00 2:00 8:16 3:44 2:00 7:38 4:22 2:00 8:10 3:50 2:00 8:06 3:54 2:00 8:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:59 7:59 12:52 120 78-135 1543 149 0-156 6/11
0.77 9:59 2:00 13:16 124 118-132 1645 153 150-158 1/1
1.39 18:14 8:15 13:18 137 130-142 1822 153 150-158 4/2
1.66 21:58 3:43 13:47 139 118-155 1917 152 148-154 2/4
1.77 23:57 1:59 18:51 109 98-120 2055 102 0-154 1/1
2.39 31:34 7:37 12:16 134 99-156 1645 153 100-156 5/2
2.71 35:50 4:16 13:12 142 134-149 1875 152 150-158 1/4
2.80 37:50 1:59 22:52 118 99-137 2699 76 0-152 1/1
3.42 45:59 8:10 13:09 142 101-156 1868 151 100-156 5/4
3.72 49:49 3:49 12:33 158 151-163 1983 153 152-154 1/2
3.81 51:48 1:59 24:30 139 115-162 3405 82 0-154 0/0
4.43 59:53 8:05 13:02 151 117-163 1967 152 98-154 4/4
4.72 1:03:47 3:53 13:08 161 152-169 2115 153 150-154 1/2
4.81 1:05:46 1:59 22:30 139 127-154 3127 99 86-152 0/27
5.30 1:13:46 8:00 +1 16:27 128 109-150 2106 119 94-158 261/231

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 169 max Delete HR Trace

  • Cadence Distribution

    142 avge / 158 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 152 4.6 1:00:04 13:03
    Walk 18.2 100 0.7 13:27 18:55
    Still 0.7 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 29.27% More
    800m 5:59 12:02 31.31% More
    1km 7:37 12:16 32.28% More
    Mile 12:44 12:44 33.21% More
    5k 41:53 13:29 33.80% More
    5 miles 1:08:48 13:46 33.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 33.52
    5km 41:56 13:30 33.75
    5M 1:09:27 13:53 33.17
    10km 1:27:26 14:04 32.87
    10M 2:24:47 14:29 32.55
    Half 3:12:46 14:43 32.25
    20M 5:01:52 15:06 32.16
    Mara 6:41:55 15:20 32.27
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