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Sun 6th Apr 2025 at 5:34am by PiesJosh

Run > General

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Time
1:14:01
Miles
5.31
Min/mi
13:56
Pacing
81.5%
WAVA
33.11
Stride(cm)
81
Cals
823
Cadence
142
BPM
136
%MHR
74.8
B/mi
1898
Asc(m)
115
Surface
Road

Notes & Comments

1) 1km - 8:00(8:00/km) 123/135bpm [984b/km] 76cal
2) 0.24km - 2:00(8:14/km) 124/132bpm [1020b/km] 16cal
3) 1km - 8:16(8:16/km) 137/144bpm [1132b/km] 82cal
4) 0.44km - 3:44(8:34/km) 139/155bpm [1191b/km] 40cal
5) 0.17km - 2:00(11:42/km) 110/120bpm [1287b/km] 13cal
6) 1km - 7:38(7:38/km) 135/156bpm [1029b/km] 80cal
7) 0.53km - 4:22(8:13/km) 141/149bpm [1159b/km] 46cal
8) 0.14km - 2:00(14:11/km) 117/137bpm [1660b/km] 13cal
9) 1km - 8:10(8:10/km) 142/157bpm [1160b/km] 85cal
10) 0.49km - 3:50(7:48/km) 157/164bpm [1224b/km] 50cal
11) 0.13km - 2:00(15:10/km) 135/162bpm [2046b/km] 18cal
12) 1km - 8:06(8:06/km) 153/165bpm [1239b/km] 95cal
13) 0.48km - 3:54(8:10/km) 162/169bpm [1322b/km] 55cal
14) 0.14km - 2:00(13:56/km) 138/154bpm [1922b/km] 16cal
15) 0.78km - 8:00(10:13/km) 128/150bpm [1307b/km] 69cal
16) 0km - 1(14:56:40/km) 128/150bpm [114773b/km] 69cal

8:00 2:00 8:16 3:44 2:00 7:38 4:22 2:00 8:10 3:50 2:00 8:06 3:54 2:00 8:00 1

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:22	110 78-130	1250	153 150-156	2/7
0.50	6:15	3:25	13:39	130 125-135	1774	152 150-156	4/2
0.75	9:46	3:31	14:03	126 118-132	1770	152 150-154	1/2
1.00	12:46	3:00	12:00	134 127-138	1607	154 150-158	1/1
1.25	16:14	3:28	13:52	138 135-140	1914	153 150-156	4/1
1.50	19:52	3:38	14:32	140 135-155	2034	152 148-156	1/4
1.75	23:36	3:44	14:57	126 98-152	1884	136 102-154	1/2
2.00	26:29	2:53	11:32	122 99-156	1407	146 98-156	2/1
2.25	29:44	3:15	13:01	140 135-154	1822	153 152-156	3/2
2.50	33:03	3:18	13:14	141 136-149	1865	152 150-156	1/3
2.75	36:42	3:39	14:36	138 125-147	2015	148 96-158	1/1
3.00	40:31	3:49	15:18	120 99-140	1836	131 98-156	3/1
3.25	43:50	3:19	13:14	149 136-156	1972	152 150-154	1/4
3.50	47:03	3:13	12:53	149 138-162	1919	153 150-154	1/1
3.75	50:16	3:13	12:51	158 154-163	2030	145 94-154	0/1
4.00	54:32	4:16	17:05	139 115-160	2375	132 94-154	3/1
4.25	57:44	3:11	12:46	159 155-163	2029	153 152-154	2/4
4.50	1:00:50	3:07	12:27	154 144-162	1917	153 152-154	1/1
4.75	1:04:12	3:22	13:27	160 151-169	2151	151 96-154	250/255
5.00	1:08:48	4:36	18:24	130 117-150	2392	110 86-156	7/0
5.25	1:12:48	4:00	16:01	126 109-150	2018	126 100-158	2/0
5.31	1:14:00	1:12	18:50	138 128-149	2599	101 94-112	1/1

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 244m, Flat prediction 1:14:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (158 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	152	4.6	1:00:04	13:03
Walk	18.2	100	0.7	13:27	18:55
Still	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	29.27%	More
800m	5:59	12:02	31.31%	More
1km	7:37	12:16	32.28%	More
Mile	12:44	12:44	33.21%	More
5k	41:53	13:29	33.80%	More
5 miles	1:08:48	13:46	33.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	33.52
5km	41:56	13:30	33.75
5M	1:09:27	13:53	33.17
10km	1:27:26	14:04	32.87
10M	2:24:47	14:29	32.55
Half	3:12:46	14:43	32.25
20M	5:01:52	15:06	32.16
Mara	6:41:55	15:20	32.27

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