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Sat 5th Apr 2025 at 5:10pm by Werrington Whirlwind

Run > General
  • Time
    1:35:22
  • Miles
    10.05
  • Min/mi
    9:29
  • Pacing
    53.9%
  • WAVA
    48.48
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1514
  • Asc(m)
    172
  • Surface
    Road

Notes & Comments

1) 1m - 8:38(8:38/m) 152/172bpm [1313b/mi]
2) 1m - 8:48(8:48/m) 168/186bpm [1476b/mi]
3) 1m - 8:44(8:44/m) 173/193bpm [1508b/mi]
4) 1m - 9:20(9:20/m) 172/196bpm [1609b/mi]
5) 1m - 8:38(8:38/m) 160/171bpm [1378b/mi]
6) 1m - 8:15(8:15/m) 156/162bpm [1288b/mi]
7) 1m - 15:37(15:37/m) 138/170bpm [2161b/mi]
8) 1m - 8:45(8:45/m) 151/161bpm [1323b/mi]
9) 1m - 8:49(8:49/m) 170/179bpm [1500b/mi]
10) 1m - 9:19(9:19/m) 155/167bpm [1443b/mi]
11) 0.05m - 29(9:28/m) 152/158bpm [1438b/mi]
8:38 8:48 8:44 9:20 8:38 8:15 15:37 8:45 8:49 9:19 29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:18 4:18 8:36 146 106-161 1255 7/11
1.00 8:37 4:19 8:39 158 141-172 1366 9/9
1.50 13:08 4:31 9:02 160 151-172 1446 11/5
2.00 17:26 4:17 8:35 176 159-186 1510 4/3
2.50 21:51 4:25 8:51 172 157-182 1522 11/6
3.00 26:10 4:18 8:37 174 156-193 1499 6/4
3.50 30:43 4:34 9:07 181 168-196 1651 13/9
4.00 35:29 4:46 9:31 164 142-180 1561 19/20
4.50 39:41 4:12 8:25 159 150-169 1338 12/15
5.00 44:08 4:26 8:53 161 153-171 1429 8/9
5.50 48:10 4:03 8:05 157 150-162 1269 6/8
6.00 52:22 4:12 8:24 155 147-162 1302 7/17
6.50 56:44 4:22 8:44 156 141-169 1363 4/5
7.00 1:07:59 11:15 22:29 122 87-170 2743 9/9
7.50 1:12:22 4:23 8:47 150 119-159 1317 5/9
8.00 1:16:44 4:22 8:44 153 147-161 1335 7/6
8.50 1:21:08 4:24 8:48 169 150-179 1487 13/6
9.00 1:25:34 4:26 8:52 171 158-178 1515 5/2
9.50 1:30:35 5:01 10:02 153 139-163 1536 14/4
10.00 1:34:52 4:17 8:35 158 146-167 1356 0/18
10.05 1:35:22 30 9:42 152 146-158 1473 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.08% More
    800m 3:59 8:01 45.75% More
    1km 4:59 8:01 48.06% More
    Mile 8:13 8:13 50.15% More
    5k 26:32 8:32 52.15% More
    5 miles 43:34 8:43 51.63% More
    10k 54:08 8:43 51.83% More
    10 miles 1:34:52 9:29 48.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 49.84
    5km 27:29 8:51 50.33
    5M 45:30 9:06 49.44
    10km 57:17 9:13 48.97
    10M 1:34:52 9:29 48.46
    Half 2:06:18 9:38 47.99
    20M 3:17:47 9:53 47.84
    Mara 4:23:20 10:03 47.98
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