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Sat 5th Apr 2025 at 12:06pm by ElspethF

Walk > General
  • Time
    3:42:24
  • Miles
    6.30
  • Min/mi
    35:18
  • Stride(cm)
    40
  • Cals
    898
  • Cadence
    113
  • BPM
    108
  • B/mi
    3822
  • Asc(m)
    737
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 37:51(37:51/mi) 113/140bpm [4277b/mi] 218cal 38/80rpm 1.59/3.65mph
2) 1mi - 39:56(39:56/mi) 126/158bpm [5032b/mi] 224cal 36/80rpm 1.5/3.26mph
3) 1mi - 35:38(35:38/mi) 119/138bpm [4241b/mi] 158cal 36/80rpm 1.68/3.95mph
4) 1mi - 29:14(29:14/mi) 106/130bpm [3100b/mi] 88cal 43/122rpm 2.05/4.51mph
5) 1mi - 35:36(35:36/mi) 100/111bpm [3559b/mi] 90cal 31/119rpm 1.69/3.88mph
6) 1mi - 36:18(36:18/mi) 96/112bpm [3485b/mi] 96cal 45/123rpm 1.65/3.97mph
7) 0.3mi - 7:50(26:21/mi) 99/108bpm [2609b/mi] 24cal 42/125rpm 2.28/4.68mph
37:51 39:56 35:38 29:14 35:36 36:18 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:17 7:17 29:07 83 75-97 2417 107 88-118 7/15
0.50 13:37 6:21 25:23 90 82-96 2284 107 82-124 36/9
0.75 24:55 11:18 45:11 122 86-139 5512 97 80-160 76/0
1.00 37:50 12:55 51:38 130 110-139 6713 125 80-160 72/1
1.25 49:32 11:42 46:50 133 105-145 6229 114 80-156 106/1
1.50 55:15 5:43 22:52 126 111-139 2881 101 86-112 72/1
1.75 1:04:02 8:47 35:07 118 98-129 4144 96 82-156 58/1
2.00 1:17:45 13:43 54:52 126 102-156 6914 114 80-160 66/1
2.25 1:27:05 9:19 37:18 111 99-134 4140 104 80-154 69/4
2.50 1:33:17 6:12 24:50 106 95-125 2632 112 84-136 5/60
2.75 1:44:15 10:58 43:54 124 111-133 5443 94 80-154 78/2
3.00 1:53:24 9:09 36:34 127 116-137 4644 109 86-122 54/7
3.25 2:02:31 9:07 36:29 116 94-130 4232 111 88-124 16/16
3.50 2:07:54 5:23 21:33 106 98-115 2284 113 98-122 16/19
3.75 2:14:37 6:43 26:52 102 92-107 2740 119 108-128 0/87
4.00 2:22:39 8:02 32:06 99 91-110 3178 123 112-236 4/47
4.25 2:41:54 19:15 1:17:00 101 91-111 7777 112 96-124 6/27
4.50 2:48:11 6:17 25:07 98 92-105 2461 111 96-120 2/26
4.75 2:53:26 5:16 21:03 100 89-110 2105 116 92-230 2/32
5.00 2:58:14 4:48 19:13 98 94-102 1883 121 112-238 0/68
5.25 3:07:47 9:33 38:11 101 95-110 3857 117 104-128 1/98
5.50 3:16:17 8:29 33:57 96 88-107 3260 118 106-128 0/95
5.75 3:26:50 10:34 42:14 90 85-96 3802 118 106-128 2/80
6.00 3:34:33 7:43 30:51 96 89-106 2961 121 96-246 9/49
6.25 3:41:16 6:43 26:51 100 94-108 2684 124 108-248 8/42
6.30 3:42:24 1:08 24:04 99 96-102 2382 108 102-116 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    538 19.5% 42:15
    126 13.6% 38:27
    30 8.1% 22:37
    14 11.1% 40:18

  • Cadence Distribution

    113 avge / 248 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 9:51 19:49 More
    1km 12:51 20:41 More
    Mile 23:38 23:38 More
    5k 1:41:04 32:32 More
    5 miles 2:51:06 34:13 More
    10k 3:38:05 35:06 More
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