Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 5th Apr 2025 at 12:06pm by ElspethF
Walk > General
-
Time
3:42:24
-
Miles
6.30
-
Min/mi
35:18
-
Pacing
0%
-
Stride(cm)
40
-
Cals
898
-
Cadence
113
-
BPM
108
-
B/mi
3822
-
Asc(m)
737
-
Hillscore
71
-
Surface
Road
Notes & Comments
1) 1mi - 37:51(37:51/mi) 113/140bpm [4277b/mi] 218cal 38/80rpm 1.59/3.65mph
2) 1mi - 39:56(39:56/mi) 126/158bpm [5032b/mi] 224cal 36/80rpm 1.5/3.26mph
3) 1mi - 35:38(35:38/mi) 119/138bpm [4241b/mi] 158cal 36/80rpm 1.68/3.95mph
4) 1mi - 29:14(29:14/mi) 106/130bpm [3100b/mi] 88cal 43/122rpm 2.05/4.51mph
5) 1mi - 35:36(35:36/mi) 100/111bpm [3559b/mi] 90cal 31/119rpm 1.69/3.88mph
6) 1mi - 36:18(36:18/mi) 96/112bpm [3485b/mi] 96cal 45/123rpm 1.65/3.97mph
7) 0.3mi - 7:50(26:21/mi) 99/108bpm [2609b/mi] 24cal 42/125rpm 2.28/4.68mph
37:51 39:56 35:38 29:14 35:36 36:18 7:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
7:17 |
7:17 |
29:07 |
83 75-97 |
2417 |
107 88-118 |
7/15 |
| 0.50 |
13:37 |
6:21 |
25:23 |
90 82-96 |
2284 |
107 82-124 |
36/9 |
| 0.75 |
24:55 |
11:18 |
45:11 |
122 86-139 |
5512 |
97 80-160 |
76/0 |
| 1.00 |
37:50 |
12:55 |
51:38 |
130 110-139 |
6713 |
125 80-160 |
72/1 |
| 1.25 |
49:32 |
11:42 |
46:50 |
133 105-145 |
6229 |
114 80-156 |
106/1 |
| 1.50 |
55:15 |
5:43 |
22:52 |
126 111-139 |
2881 |
101 86-112 |
72/1 |
| 1.75 |
1:04:02 |
8:47 |
35:07 |
118 98-129 |
4144 |
96 82-156 |
58/1 |
| 2.00 |
1:17:45 |
13:43 |
54:52 |
126 102-156 |
6914 |
114 80-160 |
66/1 |
| 2.25 |
1:27:05 |
9:19 |
37:18 |
111 99-134 |
4140 |
104 80-154 |
69/4 |
| 2.50 |
1:33:17 |
6:12 |
24:50 |
106 95-125 |
2632 |
112 84-136 |
5/60 |
| 2.75 |
1:44:15 |
10:58 |
43:54 |
124 111-133 |
5443 |
94 80-154 |
78/2 |
| 3.00 |
1:53:24 |
9:09 |
36:34 |
127 116-137 |
4644 |
109 86-122 |
54/7 |
| 3.25 |
2:02:31 |
9:07 |
36:29 |
116 94-130 |
4232 |
111 88-124 |
16/16 |
| 3.50 |
2:07:54 |
5:23 |
21:33 |
106 98-115 |
2284 |
113 98-122 |
16/19 |
| 3.75 |
2:14:37 |
6:43 |
26:52 |
102 92-107 |
2740 |
119 108-128 |
0/87 |
| 4.00 |
2:22:39 |
8:02 |
32:06 |
99 91-110 |
3178 |
123 112-236 |
4/47 |
| 4.25 |
2:41:54 |
19:15 |
1:17:00 |
101 91-111 |
7777 |
112 96-124 |
6/27 |
| 4.50 |
2:48:11 |
6:17 |
25:07 |
98 92-105 |
2461 |
111 96-120 |
2/26 |
| 4.75 |
2:53:26 |
5:16 |
21:03 |
100 89-110 |
2105 |
116 92-230 |
2/32 |
| 5.00 |
2:58:14 |
4:48 |
19:13 |
98 94-102 |
1883 |
121 112-238 |
0/68 |
| 5.25 |
3:07:47 |
9:33 |
38:11 |
101 95-110 |
3857 |
117 104-128 |
1/98 |
| 5.50 |
3:16:17 |
8:29 |
33:57 |
96 88-107 |
3260 |
118 106-128 |
0/95 |
| 5.75 |
3:26:50 |
10:34 |
42:14 |
90 85-96 |
3802 |
118 106-128 |
2/80 |
| 6.00 |
3:34:33 |
7:43 |
30:51 |
96 89-106 |
2961 |
121 96-246 |
9/49 |
| 6.25 |
3:41:16 |
6:43 |
26:51 |
100 94-108 |
2684 |
124 108-248 |
8/42 |
| 6.30 |
3:42:24 |
1:08 |
24:04 |
99 96-102 |
2382 |
108 102-116 |
1/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:39 |
18:43 |
More |
| 800m |
9:51 |
19:49 |
More |
| 1km |
12:51 |
20:41 |
More |
| Mile |
23:38 |
23:38 |
More |
| 5k |
1:41:04 |
32:32 |
More |
| 5 miles |
2:51:06 |
34:13 |
More |
| 10k |
3:38:05 |
35:06 |
More |
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