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Wed 2nd Apr 2025 at 2:14pm by Jarmah

Run > General
  • Time
    30:13
  • Miles
    3.01
  • Min/mi
    10:02
  • Pacing
    96.2%
  • Stride(cm)
    88
  • Cals
    373
  • Cadence
    181
  • BPM
    135
  • B/mi
    1360
  • Asc(m)
    155
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 134/142bpm [1352b/mi] 120cal
2) 1mi - 10:05(10:05/mi) 137/142bpm [1381b/mi] 128cal
3) 1mi - 9:59(9:59/mi) 136/141bpm [1358b/mi] 124cal
4) 0.01mi - 4(8:38/mi) 137/137bpm [1182b/mi] 1cal
10:05 10:05 9:59 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 116 93-131 1205 172 118-176 12/0
0.25 2:34 1:16 10:07 133 131-137 1345 178 176-180 4/5
0.38 3:50 1:16 10:11 134 129-137 1364 179 176-180 1/13
0.50 5:04 1:14 9:54 135 133-137 1336 180 178-182 5/7
0.63 6:21 1:17 10:17 135 131-137 1387 181 176-184 5/2
0.75 7:36 1:15 10:00 136 133-139 1361 181 174-184 4/5
0.88 8:52 1:16 10:04 141 140-141 1420 182 180-184 17/12
1.00 10:04 1:12 9:39 137 136-140 1321 182 180-184 13/2
1.13 11:17 1:13 9:44 138 136-142 1343 182 180-184 4/18
1.25 12:31 1:14 9:49 139 137-142 1364 182 180-184 3/5
1.38 13:49 1:18 10:25 138 136-139 1437 182 178-186 8/3
1.50 15:06 1:17 10:19 136 133-139 1404 181 174-184 16/2
1.63 16:22 1:15 10:02 137 136-139 1374 183 180-184 5/17
1.75 17:40 1:18 10:26 140 137-141 1461 183 180-184 7/7
1.88 18:54 1:14 9:54 137 131-141 1357 181 172-184 8/11
2.00 20:10 1:16 10:04 132 129-135 1329 182 178-184 5/1
2.13 21:24 1:14 9:52 139 137-141 1372 183 182-184 1/13
2.25 22:42 1:18 10:27 136 134-139 1420 183 182-184 7/3
2.38 23:58 1:16 10:09 135 132-138 1371 183 180-184 16/4
2.50 25:10 1:11 9:30 138 137-139 1311 183 182-184 4/11
2.63 26:24 1:14 9:54 136 134-138 1347 183 182-184 1/8
2.75 27:40 1:16 10:06 136 135-137 1373 183 182-186 12/1
2.88 28:56 1:16 10:10 135 134-136 1373 182 180-186 4/6
3.00 30:09 1:13 9:45 136 133-140 1325 182 178-184 11/6
3.01 30:13 4 11:10 136 136-136 1519 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 12.8% 10:13
    18 9.7% 10:02
    15 13.1% 9:46
    12 6.5% 10:24
    12 8.2% 9:18

  • Cadence Distribution

    181 avge / 186 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 0.00% More
    800m 4:52 9:47 0.00% More
    1km 6:05 9:48 0.00% More
    Mile 9:57 9:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:24 9:24
    5km 31:15 10:04
    5M 51:45 10:21
    10km 1:05:09 10:29
    10M 1:47:53 10:47
    Half 2:23:38 10:58
    20M 3:44:56 11:15
    Mara 4:59:29 11:26
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