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or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 10:23am by Jelleblack

Bike > General
  • Time
    5:00:04
  • Miles
    94.89
  • Mph
    19
  • FBI
    73.19
  • Cals
    3659
  • Watts
    237
  • Cadence
    79
  • BPM
    140
  • %MHR
    68.2
  • B/mi
    444
  • Asc(m)
    2175
  • Hillscore
    209
  • Surface
    Road

Notes & Comments

1) 2.65km - 5:00(1:53/km) 117/128bpm [221b/km] 47cal 82/97rpm 144/286W 31.78/40.4kmph
2) 1.94km - 5:00(2:35/km) 143/160bpm [369b/km] 77cal 82/95rpm 257/355W 23.26/35.8kmph
3) 3.39km - 5:00(1:29/km) 125/138bpm [184b/km] 49cal 83/98rpm 163/431W 40.68/58.33kmph
4) 2.36km - 5:00(2:07/km) 143/157bpm [303b/km] 77cal 87/98rpm 258/392W 28.32/34.43kmph
5) 1.95km - 5:00(2:34/km) 147/169bpm [377b/km] 72cal 83/95rpm 242/401W 23.37/29.2kmph
6) 2.36km - 5:00(2:07/km) 145/155bpm [307b/km] 70cal 85/96rpm 235/324W 28.32/32.6kmph
7) 2.83km - 5:00(1:46/km) 110/134bpm [194b/km] 23cal 76/107rpm 78/535W 33.99/51.83kmph
8) 2.67km - 5:00(1:52/km) 142/152bpm [266b/km] 68cal 87/102rpm 226/574W 32.03/35.87kmph
9) 2km - 5:00(2:30/km) 167/185bpm [418b/km] 100cal 81/97rpm 334/844W 23.95/35.4kmph
10) 2.97km - 5:00(1:41/km) 128/137bpm [216b/km] 39cal 80/100rpm 131/430W 35.62/51.57kmph
11) 2.26km - 5:00(2:13/km) 128/151bpm [283b/km] 44cal 78/100rpm 146/389W 27.14/51.63kmph
12) 2.85km - 5:00(1:45/km) 124/136bpm [217b/km] 42cal 84/101rpm 141/420W 34.22/47.5kmph
13) 2.7km - 5:00(1:51/km) 133/142bpm [247b/km] 43cal 83/99rpm 145/458W 32.35/44.33kmph
14) 1.5km - 5:00(3:20/km) 152/161bpm [507b/km] 78cal 67/94rpm 259/325W 17.98/34.73kmph
15) 2.93km - 5:00(1:42/km) 121/148bpm [206b/km] 29cal 80/110rpm 98/359W 35.17/53.5kmph
16) 2.1km - 5:00(2:23/km) 127/171bpm [302b/km] 56cal 79/100rpm 188/420W 25.19/46.87kmph
17) 2.38km - 5:00(2:06/km) 178/184bpm [375b/km] 108cal 84/122rpm 358/891W 28.51/58.67kmph
18) 2km - 5:00(2:30/km) 156/183bpm [389b/km] 70cal 80/95rpm 234/679W 24.05/34.93kmph
19) 2.98km - 5:00(1:41/km) 132/152bpm [222b/km] 46cal 78/105rpm 152/429W 35.75/53.23kmph
20) 1.57km - 5:00(3:11/km) 154/167bpm [490b/km] 81cal 78/92rpm 268/426W 18.85/30.35kmph
21) 1.95km - 5:00(2:34/km) 133/182bpm [342b/km] 49cal 70/105rpm 164/599W 23.36/44.19kmph
22) 2.92km - 5:00(1:43/km) 118/147bpm [202b/km] 35cal 69/107rpm 118/475W 35.06/60.2kmph
23) 3.64km - 5:00(1:22/km) 137/159bpm [188b/km] 55cal 80/102rpm 185/588W 43.69/59.4kmph
24) 1.85km - 5:00(2:42/km) 140/156bpm [378b/km] 70cal 79/107rpm 234/409W 22.23/44.1kmph
25) 2.4km - 5:00(2:05/km) 150/176bpm [312b/km] 76cal 82/116rpm 252/465W 28.81/56.13kmph
26) 2.49km - 5:00(2:00/km) 126/144bpm [253b/km] 47cal 81/101rpm 156/431W 29.92/48.53kmph
27) 3km - 5:00(1:40/km) 150/158bpm [250b/km] 73cal 84/96rpm 245/582W 36.05/43.23kmph
28) 2.74km - 5:00(1:50/km) 157/167bpm [287b/km] 84cal 88/97rpm 281/444W 32.86/36.4kmph
29) 2.5km - 5:00(2:00/km) 161/180bpm [321b/km] 80cal 84/100rpm 268/500W 30.06/52.6kmph
30) 3.1km - 5:00(1:37/km) 121/144bpm [195b/km] 40cal 78/100rpm 133/573W 37.15/52.4kmph
31) 2.93km - 5:00(1:42/km) 148/158bpm [253b/km] 71cal 89/100rpm 236/439W 35.16/52.37kmph
32) 2.36km - 5:00(2:07/km) 140/176bpm [296b/km] 65cal 79/93rpm 218/492W 28.34/62.7kmph
33) 2.3km - 5:00(2:10/km) 153/179bpm [332b/km] 73cal 81/106rpm 242/523W 27.62/58.27kmph
34) 1.93km - 5:00(2:35/km) 158/166bpm [409b/km] 80cal 81/98rpm 267/365W 23.16/39.27kmph
35) 2.92km - 5:00(1:43/km) 156/171bpm [267b/km] 76cal 86/118rpm 254/464W 34.99/50.63kmph
36) 3.02km - 5:00(1:39/km) 147/159bpm [243b/km] 63cal 85/102rpm 210/450W 36.28/46.2kmph
37) 3.92km - 5:00(1:16/km) 133/156bpm [170b/km] 47cal 82/123rpm 158/604W 47.06/72.03kmph
38) 3.23km - 5:00(1:33/km) 139/155bpm [215b/km] 61cal 85/100rpm 204/464W 38.81/47.4kmph
39) 2.03km - 5:00(2:27/km) 156/173bpm [383b/km] 87cal 89/97rpm 290/403W 24.41/35.9kmph
40) 2.38km - 5:00(2:06/km) 142/162bpm [298b/km] 63cal 80/101rpm 209/447W 28.54/59.13kmph
41) 2.1km - 5:00(2:23/km) 150/162bpm [358b/km] 68cal 82/103rpm 228/433W 25.16/33.6kmph
42) 2.72km - 5:00(1:50/km) 125/160bpm [230b/km] 32cal 77/97rpm 106/334W 32.63/51.07kmph
43) 3.71km - 5:00(1:21/km) 139/163bpm [187b/km] 56cal 80/105rpm 188/560W 44.54/59.17kmph
44) 3.89km - 5:00(1:17/km) 150/162bpm [193b/km] 67cal 88/100rpm 222/450W 46.71/53.23kmph
45) 2.61km - 5:00(1:55/km) 156/168bpm [299b/km] 80cal 82/96rpm 268/468W 31.31/49.17kmph
46) 1.63km - 5:00(3:04/km) 164/187bpm [502b/km] 89cal 74/93rpm 298/576W 19.61/27.87kmph
47) 2.65km - 5:00(1:53/km) 129/143bpm [244b/km] 44cal 81/95rpm 147/451W 31.75/56.47kmph
48) 2.41km - 5:00(2:05/km) 130/157bpm [270b/km] 45cal 79/103rpm 150/352W 28.87/44.17kmph
49) 1.78km - 5:00(2:48/km) 158/169bpm [443b/km] 89cal 83/104rpm 295/471W 21.41/48.9kmph
50) 2.74km - 5:00(1:50/km) 113/160bpm [206b/km] 22cal 77/93rpm 70/303W 32.84/48.9kmph
51) 1.57km - 5:00(3:11/km) 151/161bpm [481b/km] 84cal 78/100rpm 281/388W 18.85/33.33kmph
52) 3.37km - 5:00(1:29/km) 138/159bpm [205b/km] 48cal 82/107rpm 160/466W 40.4/56.93kmph
53) 2.69km - 5:00(1:51/km) 132/149bpm [245b/km] 53cal 82/95rpm 175/378W 32.34/52.7kmph
54) 2.09km - 5:00(2:24/km) 134/155bpm [321b/km] 49cal 74/99rpm 164/387W 25.06/46.2kmph
55) 1.86km - 5:00(2:42/km) 141/165bpm [380b/km] 54cal 70/105rpm 179/506W 22.28/48.53kmph
56) 1.21km - 5:00(4:08/km) 157/176bpm [650b/km] 78cal 67/87rpm 259/499W 14.49/24.5kmph
57) 3.12km - 5:00(1:36/km) 126/141bpm [202b/km] 41cal 79/94rpm 136/386W 37.39/51.5kmph
58) 3.06km - 5:00(1:38/km) 131/149bpm [214b/km] 45cal 80/107rpm 150/472W 36.66/55.27kmph
59) 3.33km - 5:00(1:30/km) 145/157bpm [218b/km] 65cal 81/102rpm 218/606W 39.96/51.07kmph
60) 2.16km - 5:00(2:19/km) 121/135bpm [280b/km] 36cal 72/99rpm 119/531W 25.96/35.7kmph
61) 0.03km - 4(2:38/km) 127/127bpm [333b/km] 22/91rpm 6/507W 29.1/30.37kmph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 15:12 15:12 19.74 129 99-160 392 81 1-98 204 1-426 150/90
10.00 32:48 17:36 17.04 140 90-169 493 83 2-106 240 1-505 113/32
15.00 51:54 19:06 15.71 142 78-185 542 82 1-101 250 2-843 118/85
20.00 1:09:09 17:15 17.40 127 98-151 438 78 1-101 174 1-407 94/124
25.00 1:27:31 18:22 16.33 138 82-183 507 75 1-107 243 1-522 128/129
30.00 1:50:54 23:23 12.83 152 99-184 711 79 1-122 263 1-880 189/125
35.00 2:48:16 57:22 5.23 131 80-182 1503 70 2-106 221 1-597 139/145
40.00 3:08:35 20:19 14.76 138 88-176 561 79 1-108 259 1-464 175/210
45.00 3:24:31 15:55 18.84 154 95-180 490 84 1-99 279 3-579 157/6
50.00 3:42:11 17:40 16.98 139 91-178 491 80 2-100 248 1-539 89/196
55.00 3:59:16 17:05 17.56 154 107-179 526 82 1-116 260 5-489 225/56
60.00 4:18:21 19:05 15.72 138 89-159 527 83 3-123 218 2-595 42/220
65.00 4:37:44 19:23 15.47 149 101-173 578 83 1-102 255 3-444 184/50
70.00 4:49:28 11:44 25.58 134 96-163 314 78 3-103 216 3-539 16/228
75.00 5:08:36 19:08 15.68 152 113-186 581 79 4-99 259 2-573 165/119
80.00 6:14:47 1:06:12 4.53 133 78-169 1761 78 3-103 234 3-471 177/136
85.00 6:30:07 15:20 19.57 141 101-161 432 80 2-99 225 1-433 75/172
90.00 6:50:03 19:56 15.05 139 99-176 554 70 1-100 230 1-493 158/149
94.89 7:07:57 17:54 16.38 132 97-157 483 74 2-102 195 1-560 32/84

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    178 1.9% 17.8
    141 3.9% 2.5
    114 3.8% 10.3
    103 5.3% 14.1
    98 2.2% 13.2
    90 5.0% 9.0

  • Cadence Distribution

    79 avge / 123 max

  • Power Distribution

    237W (880 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:22 More
    800m 41 1:23 More
    1km 52 1:24 More
    Mile 1:28 1:28 More
    5k 6:17 2:01 More
    5 miles 10:29 2:06 More
    10k 13:30 2:10 More
    10 miles 26:50 2:41 More
    Half 37:36 2:52 More
    20 miles 1:02:33 3:08 More
    Mara 1:25:17 3:15 More
    50k 1:42:48 3:19 More
    40 miles 2:13:05 3:20 More
    75k 2:39:02 3:25 More
    50 miles 3:34:09 4:17 More
    100k 4:21:10 4:12 More
    75 miles 5:08:00 4:06 More
    150k 7:00:15 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:38 2:46
    20km 34:47 2:48
    15 miles 42:28 2:50
    20 miles 57:36 2:53
    40km 1:12:32 2:55
    25 miles 1:12:59 2:55
    42km 1:16:23 2:56
    50 miles 2:32:09 3:03
    56 miles 2:51:34 3:04
    100 miles 5:17:13 3:10
    112 miles 5:57:43 3:12
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