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Sat 5th Apr 2025 at 2:29pm by ptr_runner

Walk > General
  • Time
    18:03
  • Miles
    0.59
  • Min/mi
    30:36
  • Stride(cm)
    45
  • Cals
    143
  • Cadence
    118
  • BPM
    112
  • %MHR
    58.4
  • B/mi
    3432
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 15.55km - 35:03(2:15/km) 102/126bpm [230b/km] 143cal 16/71rpm 26.62/114.14kmph
35:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:26 114 99-121 2671 109 94-118 5/1
0.13 2:33 1:05 17:19 115 108-120 1991 120 116-124 2/2
0.19 3:33 1:00 15:55 113 108-116 1799 124 120-124 1/3
0.25 4:33 1:00 16:01 118 115-121 1889 122 120-124 3/2
0.31 8:00 3:28 +2:13 55:21 116 109-122 6421 117 102-122 5/2
0.38 9:14 1:14 19:37 119 109-125 2334 115 108-120 1/3
0.44 10:21 1:07 17:57 119 110-126 2137 118 114-122 1/2
0.50 11:26 1:05 17:15 112 105-116 1933 122 118-124 0/0
0.56 16:10 4:44 1:15:51 107 69-122 8117 119 86-142 0/0
0.59 18:03 1:53 1:05:16 107 97-117 6983 128 128-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Cadence Distribution

    118 avge / 142 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 11:00 22:07 More
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