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Sat 5th Apr 2025 at 2:31pm by forest plodder

Walk > General
  • Time
    1:47:21
  • Miles
    5.10
  • Min/mi
    21:03
  • Stride(cm)
    69
  • Cals
    441
  • Cadence
    111
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    2060
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:41(20:25/mi) 92/108bpm [1879b/mi] 53cal 41/67rpm
2) 0.62mi - 11:47(18:58/mi) 93/100bpm [1764b/mi] 49cal 46/64rpm
3) 0.62mi - 13:26(21:37/mi) 98/108bpm [2118b/mi] 54cal 45/77rpm
4) 0.62mi - 13:40(22:00/mi) 99/106bpm [2178b/mi] 54cal 46/58rpm
5) 0.62mi - 13:34(21:50/mi) 100/107bpm [2183b/mi] 57cal 46/58rpm
6) 0.62mi - 11:55(19:10/mi) 101/115bpm [1936b/mi] 53cal 54/59rpm
7) 0.62mi - 12:12(19:37/mi) 104/117bpm [2041b/mi] 54cal 51/61rpm
8) 0.62mi - 15:20(24:40/mi) 99/119bpm [2443b/mi] 56cal 40/113rpm
9) 0.13mi - 2:47(21:48/mi) 93/98bpm [2028b/mi] 11cal 45/60rpm
12:41 11:47 13:26 13:40 13:34 11:55 12:12 15:20 2:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:06 5:06 20:25 88 76-94 1797 113 98-124 25/22
0.50 10:16 5:10 20:40 91 76-108 1881 113 100-128 16/19
0.75 15:10 4:54 19:35 96 88-104 1881 115 100-124 14/16
1.00 19:46 4:35 18:21 94 90-99 1725 118 110-122 8/17
1.25 24:36 4:50 19:22 92 89-95 1781 117 102-154 12/10
1.50 30:36 6:00 24:01 98 93-103 2354 107 100-114 19/23
1.75 35:34 4:57 19:49 99 93-108 1961 110 102-116 7/15
2.00 40:40 5:07 20:28 100 95-105 2046 108 102-114 9/11
2.25 46:42 6:02 24:07 100 94-105 2411 106 90-112 10/10
2.50 51:54 5:12 20:49 96 92-103 1998 107 96-112 12/13
2.75 56:42 4:48 19:10 101 98-104 1936 110 106-114 14/8
3.00 1:03:04 6:22 25:29 99 88-104 2523 108 88-114 15/12
3.25 1:08:00 4:56 19:45 106 92-115 2093 109 100-114 17/4
3.50 1:12:43 4:43 18:51 101 97-105 1904 112 108-116 14/10
3.75 1:17:29 4:46 19:04 96 89-99 1830 111 106-118 8/18
4.00 1:22:28 4:59 19:56 107 96-117 2132 110 102-118 15/8
4.25 1:27:21 4:53 19:31 103 100-108 2011 111 106-118 15/10
4.50 1:32:27 5:07 20:28 99 93-110 2026 112 102-134 11/16
4.75 1:38:27 5:59 23:58 106 91-118 2540 110 100-118 18/18
5.00 1:45:03 6:36 26:25 93 82-105 2456 114 96-128 11/9
5.10 1:47:21 2:18 23:38 93 87-98 2198 113 100-116 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.9% 25:45

  • Cadence Distribution

    111 avge / 154 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:15 18:37 More
    1km 11:43 18:51 More
    Mile 19:11 19:11 More
    5k 1:03:51 20:33 More
    5 miles 1:44:51 20:58 More
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