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Sat 5th Apr 2025 at 4:00pm by Aydant

Run > General
  • Time
    44:21
  • Miles
    6.25
  • Min/mi
    7:06
  • Pacing
    96.9%
  • WAVA
    66.21
  • Stride(cm)
    123
  • Cals
    551
  • Watts
    314
  • Cadence
    185
  • BPM
    181
  • B/mi
    1285
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 10.06km - 44:21(4:24/km) 181/191bpm [798b/km] 551cal 314/364W
44:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:17 153 88-171 1115 188 180-192 310 202-364 4/1
0.50 3:37 1:48 7:11 171 169-173 1227 187 184-190 325 303-357 4/2
0.75 5:24 1:47 7:09 174 170-176 1243 187 186-190 321 308-339 4/2
1.00 7:10 1:46 7:02 177 175-180 1246 186 182-190 320 307-349 2/2
1.25 8:57 1:47 7:08 179 177-181 1275 186 184-190 316 301-338 3/3
1.50 10:43 1:47 7:07 179 176-181 1273 184 182-186 313 289-348 3/6
1.75 12:31 1:48 7:10 180 178-182 1290 182 178-184 324 298-343 4/1
2.00 14:17 1:46 7:03 181 180-183 1277 183 180-186 315 290-332 2/3
2.25 16:05 1:48 7:12 181 180-183 1304 183 180-186 314 295-332 4/4
2.50 17:49 1:44 6:58 182 180-184 1267 185 182-188 310 280-351 3/5
2.75 19:37 1:48 7:13 183 182-185 1320 185 182-188 316 291-353 3/3
3.00 21:21 1:43 6:54 183 182-184 1261 185 182-188 321 307-342 3/3
3.25 23:07 1:47 7:07 183 182-185 1301 184 182-188 310 295-337 1/3
3.50 24:54 1:47 7:08 184 182-185 1312 184 182-186 303 292-323 1/3
3.75 26:42 1:48 7:11 184 183-185 1321 184 182-186 318 297-358 4/2
4.00 28:30 1:48 7:10 184 182-185 1319 183 182-184 308 296-327 2/2
4.25 30:17 1:47 7:08 184 182-185 1312 184 182-188 310 294-333 3/3
4.50 32:04 1:48 7:11 185 184-187 1329 185 182-186 308 291-342 4/3
4.75 33:51 1:47 7:07 184 183-186 1308 184 182-188 311 292-341 4/3
5.00 35:39 1:48 7:13 185 183-186 1335 185 182-188 315 295-335 3/2
5.25 37:27 1:47 7:09 185 183-187 1324 185 182-186 306 294-331 2/2
5.50 39:13 1:46 7:06 186 184-188 1319 185 182-188 310 298-327 2/2
5.75 40:58 1:46 7:02 186 185-188 1308 186 184-188 307 277-330 3/4
6.00 42:43 1:44 6:57 188 186-191 1306 188 186-190 317 296-349 4/2
6.25 44:20 1:38 6:31 190 188-191 1238 189 186-192 326 311-355 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 191 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 123cm

  • Power Distribution

    314W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.29% More
    800m 3:21 6:43 56.49% More
    1km 4:13 6:47 58.56% More
    Mile 6:53 6:53 61.57% More
    5k 21:59 7:04 64.58% More
    5 miles 35:23 7:05 65.84% More
    10k 44:02 7:05 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 66.82
    5km 21:08 6:48 67.16
    5M 35:00 7:00 66.56
    10km 44:05 7:06 66.20
    10M 1:12:59 7:18 65.64
    Half 1:37:11 7:25 65.08
    20M 2:32:11 7:37 65.16
    Mara 3:22:37 7:44 64.87
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