Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 9:28am by DavidC

Run > General
  • Time
    10:39
  • Miles
    1.18
  • Min/mi
    9:02
  • Pacing
    92.9%
  • WAVA
    54.74
  • Stride(cm)
    100
  • Cals
    143
  • Cadence
    178
  • BPM
    154
  • %MHR
    83.3
  • B/mi
    1391
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 153/159bpm [1360b/mi] 119cal 6.75/7.08mph
2) 0.18mi - 1:46(9:37/mi) 158/160bpm [1519b/mi] 24cal 6.24/6.97mph
8:53 1:46

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 140 136-144 1275 159 116-180 1/1
0.13 1:07 33 8:51 147 146-148 1300 178 178-180 2/0
0.19 1:43 36 9:34 149 148-150 1425 180 180-180 0/5
0.25 2:14 31 8:19 152 151-152 1263 180 180-180 7/2
0.31 2:47 32 8:39 152 151-153 1314 180 180-180 2/2
0.38 3:21 34 9:00 152 152-153 1367 180 180-180 0/6
0.44 3:57 37 9:51 154 153-155 1516 181 180-182 3/4
0.50 4:29 32 8:24 154 154-155 1294 180 178-182 4/3
0.56 5:03 34 8:58 156 155-157 1399 180 178-182 3/3
0.63 5:35 32 8:34 156 156-157 1335 180 180-180 0/2
0.69 6:06 32 8:25 156 156-157 1314 181 180-182 1/4
0.75 6:41 35 9:12 157 157-158 1446 181 180-182 4/2
0.81 7:14 33 8:54 158 157-158 1406 182 180-182 3/7
0.88 7:46 32 8:27 157 157-158 1328 181 180-182 8/4
0.94 8:19 33 8:47 157 156-157 1379 180 180-180 10/3
1.00 8:53 34 9:02 157 157-158 1419 180 178-182 15/0
1.06 9:35 42 11:13 158 157-160 1771 175 170-180 0/9
1.13 10:09 35 9:15 159 158-160 1470 176 174-178 9/12
1.18 10:39 30 8:30 158 157-158 1344 172 154-180 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 160 max Delete HR Trace

  • Cadence Distribution

    178 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 1.2 10:38 9:00
    Walk 0.2 118 0 1 23:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.77% More
    800m 4:18 8:40 49.24% More
    1km 5:28 8:47 51.25% More
    Mile 8:51 8:51 55.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 54.79
    5km 30:49 9:55 51.96
    5M 51:57 10:23 50.42
    10km 1:05:57 10:37 49.66
    10M 1:51:10 11:07 48.48
    Half 2:29:31 11:25 47.63
    20M 3:57:53 11:54 46.93
    Mara 5:19:57 12:13 46.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,197 Fetchies!
Already a Fetchie? Sign in here