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Fri 4th Apr 2025 at 11:58am by DavidC

Cross > General

  • Time
    54:20
  • Miles
    1.78
  • Min/mi
    30:31
  • Cals
    127
  • Cadence
    118
  • Asc(m)
    230
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.78mi - 54:20(30:28/mi) 127cal 58/67rpm 1.97/3.74mph
54:20

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:42 119 118-120 50/0
0.13 3:39 1:43 27:34 119 118-120 0/6
0.19 5:03 1:24 22:31 119 116-120 1/0
0.25 6:24 1:21 21:30 117 114-120 3/0
0.31 7:55 1:32 24:28 117 102-124 0/4
0.38 9:17 1:22 21:52 120 120-120 0/3
0.44 10:38 1:21 21:36 120 120-120 0/1
0.50 12:02 1:23 22:16 121 120-122 1/6
0.56 13:42 1:40 26:41 120 120-120 7/0
0.63 15:53 2:12 35:04 113 104-120 0/19
0.69 20:36 4:43 1:15:25 108 108-108 3/2
0.75 22:45 2:09 34:27 120 120-120 1/2
0.81 24:17 1:32 24:27 111 106-116 6/6
0.88 25:36 1:19 21:00 117 114-120 4/5
0.94 27:04 1:28 23:22 122 120-124 6/2
1.00 28:18 1:14 19:46 120 120-120 9/0
1.06 29:36 1:19 20:57 120 120-120 5/2
1.13 32:26 2:49 45:09 118 108-120 2/1
1.19 33:58 1:32 24:37 120 120-120 0/11
1.25 35:14 1:17 20:27 120 120-120 7/0
1.31 39:31 4:16 1:08:17 120 120-120 0/9
1.38 40:52 1:21 21:42 117 114-120 0/11
1.44 44:10 3:18 52:55 119 114-120 14/3
1.50 45:25 1:15 19:54 116 114-120 0/16
1.56 46:36 1:11 18:55 114 112-116 0/1
1.63 48:10 1:34 25:00 118 116-120 0/13
1.69 51:17 3:07 49:54 94 94-94 13/10
1.75 53:07 1:51 29:28 115 110-126 0/11
1.78 54:20 1:13 36:18 120 120-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    22 18.8% 36:10
    12 7.3% 22:28
  • Cadence Distribution

    118 avge / 126 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:01 More
    800m 11:19 22:45 More
    1km 15:47 25:24 More
    Mile 27:23 27:23 More
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