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Sat 5th Apr 2025 at 8:41am by nikchapman

Walk > General
  • Time
    53:01
  • Miles
    2.73
  • Min/mi
    19:25
  • Stride(cm)
    75
  • Cals
    282
  • Cadence
    110
  • BPM
    101
  • %MHR
    59
  • B/mi
    1958
  • Asc(m)
    158
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 97/110bpm [1935b/mi] 102cal 46/115rpm
2) 1mi - 18:57(18:57/mi) 102/110bpm [1932b/mi] 106cal 53/58rpm
3) 0.73mi - 14:07(19:23/mi) 107/117bpm [2074b/mi] 74cal 53/59rpm
19:57 18:57 14:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:45 89 81-96 1847 110 106-114 20/9
0.25 5:17 2:42 21:34 97 86-105 2093 111 108-114 11/4
0.38 7:50 2:33 20:22 93 89-96 1893 109 102-116 8/1
0.50 10:10 2:19 18:35 100 92-109 1858 112 96-122 13/17
0.63 12:21 2:12 17:36 105 101-109 1847 114 110-116 3/5
0.75 2:06:30 1:54:09 +1:54:02 15:13:08 102 88-109 93140 112 102-116 12/6
0.88 2:11:42 5:12 41:35 89 76-103 3701 105 88-114 14/18
1.00 2:13:59 2:17 18:17 101 95-107 1846 111 110-114 17/23
1.13 2:16:15 2:16 18:12 98 94-103 1784 111 106-114 8/5
1.25 2:18:30 2:14 17:56 100 96-105 1793 111 110-114 6/4
1.38 2:20:47 2:18 18:20 100 96-103 1834 111 106-114 13/10
1.50 2:23:03 2:15 18:02 100 93-107 1804 111 110-114 5/6
1.63 2:25:38 2:36 20:45 105 100-109 2178 107 96-114 8/7
1.75 2:28:00 2:21 18:51 106 101-110 1998 110 106-112 5/9
1.88 2:30:22 2:22 18:57 103 98-107 1952 109 102-112 10/8
2.00 2:32:56 2:34 20:30 101 96-107 2070 111 102-114 28/9
2.13 2:35:14 2:19 18:29 104 100-109 1922 111 108-112 8/19
2.25 2:37:36 2:22 18:53 103 99-109 1945 109 106-112 4/9
2.38 2:39:54 2:19 18:30 108 98-112 1998 111 106-116 10/8
2.50 2:42:18 2:23 19:05 107 100-110 2042 109 102-112 4/10
2.63 2:44:38 2:21 18:46 112 108-117 2103 108 102-110 7/6
2.73 2:47:04 2:26 23:28 110 105-115 2581 104 98-108 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 23.3% 22:27
    28 13.7% 20:58
    19 4.0% 19:52

  • Cadence Distribution

    110 avge / 122 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 8:56 17:58 More
    1km 11:11 18:00 More
    Mile 18:33 18:33 More
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