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Sat 5th Apr 2025 at 8:50am by Mandymoo

Bike > Road Biking
  • v windy
  • Time
    1:55:42
  • Miles
    23.66
  • Mph
    12.3
  • FBI
    67.97
  • Cals
    937
  • BPM
    134
  • %MHR
    60.6
  • B/mi
    657
  • Asc(m)
    152
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Headon wind all the way out and then a puncture stopped play

1) 5mi - 20:08(4:02/mi) 128/143bpm [516b/mi] 168cal
2) 5mi - 25:53(5:11/mi) 137/155bpm [709b/mi] 219cal
3) 5mi - 24:41(4:56/mi) 131/146bpm [647b/mi] 162cal
4) 5mi - 25:14(5:03/mi) 136/165bpm [687b/mi] 192cal
5) 3.66mi - 19:45(5:24/mi) 148/158bpm [798b/mi] 196cal
20:08 25:53 24:41 25:14 19:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:42 4:42 +30 12.77 118 104-129 554 4/20
2.00 8:39 3:58 +10 15.15 128 114-137 507 2/24
3.00 12:43 4:04 14.76 136 127-143 553 7/46
4.00 16:21 3:38 16.52 123 111-138 447 6/28
5.00 20:48 4:26 13.52 133 119-140 590 10/23
6.00 26:59 6:11 +43 9.70 136 129-153 841 15/6
7.00 31:50 4:51 12.35 144 130-151 700 7/25
8.00 36:21 4:31 13.28 129 114-148 583 13/15
9.00 54:14 17:53 +12:09 3.35 132 96-155 2361 20/6
10.00 1:00:02 5:48 +30 10.35 140 132-146 811 16/16
11.00 1:05:13 5:11 11.57 131 115-142 679 15/20
12.00 1:10:23 5:10 11.60 136 127-142 703 24/27
13.00 1:15:21 4:58 12.10 136 125-145 675 27/25
14.00 1:19:49 4:28 13.42 125 120-129 559 13/14
15.00 1:25:42 5:53 +59 10.21 125 104-137 735 14/14
16.00 1:30:32 4:50 12.42 137 128-146 662 17/16
17.00 1:35:38 5:06 11.77 130 123-139 663 14/20
18.00 1:40:49 5:11 11.57 133 127-141 690 20/17
19.00 2:30:29 49:40 +44:16 1.21 138 97-164 6854 18/17
20.00 2:35:18 4:50 +6 12.43 140 124-154 676 11/17
21.00 2:40:18 5:00 12.00 148 141-155 740 12/6
22.00 2:45:05 4:46 12.57 150 145-155 716 7/12
23.00 2:54:07 9:02 +3:18 6.64 146 119-158 1319 14/9
23.66 2:58:32 4:25 +10 9.00 142 134-148 947 16/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.4% 10.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:35 3:11 More
    1km 2:03 3:18 More
    Mile 3:37 3:37 More
    5k 11:37 3:44 More
    5 miles 19:51 3:58 More
    10k 27:34 4:26 More
    10 miles 52:35 5:15 More
    Half 1:14:51 5:43 More
    20 miles 2:34:21 7:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:26 4:39
    20km 58:28 4:42
    15 miles 1:11:22 4:45
    20 miles 1:36:49 4:50
    40km 2:01:54 4:54
    25 miles 2:02:39 4:54
    42km 2:08:22 4:55
    50 miles 4:15:44 5:07
    56 miles 4:48:22 5:09
    100 miles 8:53:11 5:20
    112 miles 10:01:14 5:22
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