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Sat 5th Apr 2025 at 9:41am by Berecs10

Walk > General
  • Time
    1:55:52
  • Miles
    3.86
  • Min/mi
    30:01
  • Stride(cm)
    50
  • Cals
    465
  • Cadence
    108
  • BPM
    95
  • B/mi
    2843
  • Asc(m)
    120
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:44(22:05/mi) 104/119bpm [2297b/mi] 68cal 44/67rpm 2.72/3.65mph
2) 0.62mi - 19:10(30:51/mi) 104/135bpm [3209b/mi] 86cal 30/66rpm 1.94/3.44mph
3) 0.62mi - 21:58(35:21/mi) 92/115bpm [3252b/mi] 77cal 29/80rpm 1.7/3.49mph
4) 0.62mi - 27:44(44:37/mi) 83/117bpm [3704b/mi] 87cal 22/110rpm 1.34/3.51mph
5) 0.62mi - 15:35(25:05/mi) 98/118bpm [2458b/mi] 67cal 41/109rpm 2.39/3.23mph
6) 0.62mi - 14:56(24:02/mi) 92/110bpm [2211b/mi] 66cal 42/109rpm 2.5/3.3mph
7) 0.13mi - 2:46(21:34/mi) 102/107bpm [2200b/mi] 14cal 50/60rpm 2.78/3.44mph
13:44 19:10 21:58 27:44 15:35 14:56 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:55 102 90-112 2439 115 108-124 2/4
0.25 6:23 3:23 27:08 97 86-110 2632 111 92-122 7/3
0.38 9:07 2:44 21:53 105 96-114 2298 114 104-122 3/2
0.50 11:24 2:17 18:20 110 106-118 2016 118 106-126 2/12
0.63 13:48 2:24 19:12 109 104-117 2093 117 108-122 8/1
0.75 16:27 2:38 21:08 102 92-110 2155 114 104-120 1/21
0.88 18:54 2:27 19:34 104 98-110 2035 114 104-120 4/4
1.00 23:20 4:26 35:27 96 89-104 3403 113 100-132 22/1
1.13 28:57 5:38 45:02 104 83-134 4683 99 82-112 8/3
1.25 33:04 4:06 32:51 115 96-131 3778 108 88-122 1/3
1.38 38:08 5:04 40:36 95 75-114 3857 105 92-112 4/5
1.50 41:34 3:26 27:30 91 81-103 2502 104 86-116 5/1
1.63 46:29 4:54 39:15 92 77-108 3611 105 82-160 4/5
1.75 51:04 4:35 36:40 87 78-95 3190 107 84-130 1/11
1.88 55:11 4:07 32:59 94 80-113 3100 104 34-116 8/7
2.00 58:33 3:22 26:56 87 78-96 2343 110 92-130 3/13
2.13 1:01:49 3:15 26:03 91 81-101 2371 103 90-112 4/5
2.25 1:09:25 7:36 1:00:52 81 68-95 4930 102 92-124 2/2
2.38 1:19:06 9:41 1:17:24 80 65-99 6193 103 86-150 1/3
2.50 1:22:53 3:48 30:20 93 76-118 2822 102 84-154 0/0
2.63 1:26:09 3:16 26:10 105 98-114 2748 100 90-110 7/1
2.75 1:29:00 2:50 22:42 90 84-103 2042 109 90-118 18/1
2.88 1:32:21 3:21 26:50 94 85-105 2522 108 92-118 10/1
3.00 1:35:24 3:03 24:25 104 98-110 2540 107 94-114 1/9
3.13 1:38:31 3:07 24:54 93 85-105 2316 109 92-218 7/2
3.25 1:41:05 2:34 20:36 88 82-94 1812 110 102-116 3/5
3.38 1:43:29 2:24 19:12 94 88-99 1805 111 106-120 0/12
3.50 1:46:05 2:35 20:44 94 85-104 1948 110 98-122 1/7
3.63 1:50:59 4:55 39:17 89 73-105 3496 109 104-120 5/1
3.75 1:53:45 2:46 22:09 101 92-110 2238 109 90-116 12/1
3.86 1:55:52 2:07 19:57 101 93-106 2014 111 92-118 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 10.3% 31:05
    27 7.6% 27:56
    20 3.2% 26:33

  • Cadence Distribution

    108 avge / 218 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 9:42 19:32 More
    1km 12:21 19:52 More
    Mile 22:55 22:55 More
    5k 1:36:23 31:01 More
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