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Sat 5th Apr 2025 at 9:31am by speedynot1

Run > General
  • Time
    15:18
  • Miles
    1.80
  • Min/mi
    8:30
  • Pacing
    93.9%
  • WAVA
    59.45
  • Stride(cm)
    106
  • Cals
    200
  • Cadence
    179
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1223
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:28(8:48/mi) 131/149bpm [1152b/mi] 68cal
2) 0.62mi - 5:05(8:11/mi) 152/158bpm [1245b/mi] 71cal
3) 0.55mi - 4:45(8:34/mi) 153/160bpm [1310b/mi] 61cal
5:28 5:05 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 103 83-117 1040 172 166-180 0/2
0.13 1:14 36 9:32 120 118-123 1144 175 172-178 1/1
0.19 1:46 32 8:38 127 125-130 1096 179 172-186 1/1
0.25 2:17 31 8:20 127 124-132 1058 184 182-188 0/13
0.31 2:49 32 8:26 132 129-135 1112 178 170-186 10/0
0.38 3:20 31 8:20 138 135-142 1150 180 176-182 0/4
0.44 3:53 33 8:51 143 140-144 1265 181 178-184 1/1
0.50 4:25 32 8:29 143 141-146 1213 179 176-180 1/1
0.56 4:58 33 8:48 147 144-149 1294 181 176-182 12/0
0.63 5:29 31 8:13 148 146-149 1217 183 180-186 2/5
0.69 5:59 30 7:56 148 147-149 1175 185 184-188 0/7
0.75 6:28 29 7:47 150 149-151 1168 185 184-186 3/1
0.81 6:57 29 7:51 150 149-151 1179 181 178-184 6/1
0.88 7:28 31 8:11 149 146-150 1220 181 178-184 1/4
0.94 7:58 30 8:00 153 150-156 1224 182 178-184 0/11
1.00 8:30 32 8:26 155 153-156 1306 181 178-182 1/2
1.06 9:00 30 8:03 154 152-157 1239 181 180-182 3/1
1.13 9:32 32 8:30 151 148-152 1283 179 176-180 1/3
1.19 10:03 31 8:18 152 152-154 1262 177 176-180 5/0
1.25 10:38 35 9:21 156 154-157 1457 178 176-180 10/0
1.31 11:08 31 8:09 151 149-155 1230 177 176-178 3/0
1.38 11:42 34 9:01 157 153-160 1417 178 178-178 0/3
1.44 12:13 31 8:09 156 154-158 1272 177 176-178 1/2
1.50 12:44 31 8:17 154 152-156 1276 176 176-178 1/1
1.56 13:19 35 9:16 154 152-156 1426 177 176-178 3/0
1.63 13:49 31 8:09 153 151-154 1246 176 174-178 8/0
1.69 14:23 33 8:55 152 151-153 1356 177 174-178 2/3
1.75 14:55 32 8:40 152 149-155 1317 173 170-178 1/9
1.80 15:17 22 8:06 151 149-152 1224 177 174-178 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.2% 8:42
    14 6.2% 8:42
    12 8.4% 7:56
    10 10.3% 8:16

  • Cadence Distribution

    179 avge / 188 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 45.01% More
    800m 3:59 8:02 53.14% More
    1km 5:02 8:07 55.54% More
    Mile 8:15 8:15 58.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 59.36
    5km 27:17 8:47 58.68
    5M 45:11 9:02 57.97
    10km 56:54 9:09 57.56
    10M 1:34:13 9:25 57.20
    Half 2:05:26 9:35 56.78
    20M 3:16:25 9:49 56.84
    Mara 4:21:31 9:59 57.16
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