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Sat 5th Apr 2025 at 9:00am by Weath

Run > parkrun
  • Time
    26:12
  • Miles
    3.11
  • Min/mi
    8:25
  • Pacing
    82.5%
  • WAVA
    57.23
  • Stride(cm)
    112
  • Cals
    407
  • Cadence
    171
  • BPM
    147
  • %MHR
    78.7
  • B/mi
    1240
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 143/155bpm [1199b/mi] 129cal
2) 1mi - 8:34(8:34/mi) 149/159bpm [1276b/mi] 137cal
3) 1mi - 9:15(9:15/mi) 149/158bpm [1378b/mi] 141cal
8:23 8:34 9:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 117 85-139 1019 176 166-184 7/1
0.25 2:05 1:00 7:59 142 139-145 1135 172 168-176 5/2
0.38 3:09 1:04 8:31 146 144-148 1244 171 168-178 1/6
0.50 4:06 57 7:38 146 144-147 1115 175 170-182 5/1
0.63 5:07 1:00 8:01 148 145-149 1187 171 164-178 2/11
0.75 6:00 53 7:07 146 142-147 1038 170 168-172 3/13
0.88 7:09 1:09 9:08 147 143-150 1344 176 168-182 12/0
1.00 8:22 1:14 9:51 153 150-155 1508 175 166-180 12/0
1.13 9:37 1:14 9:55 155 153-159 1536 175 168-178 9/0
1.25 10:39 1:03 8:20 153 151-155 1275 172 168-178 3/6
1.38 11:34 54 7:15 148 147-151 1074 170 168-174 0/15
1.50 12:30 56 7:29 144 139-147 1078 172 168-184 7/11
1.63 13:45 1:15 10:00 145 139-152 1450 170 160-182 5/3
1.75 14:55 1:10 9:18 151 149-153 1405 173 168-176 7/3
1.88 15:54 1:00 7:57 151 147-154 1201 168 164-170 0/18
2.00 16:56 1:02 8:18 144 143-149 1195 174 168-182 6/4
2.13 18:18 1:21 10:49 149 143-153 1613 172 168-176 13/0
2.25 19:42 1:24 11:13 153 149-157 1716 168 124-182 10/0
2.38 20:45 1:03 8:27 152 150-158 1285 176 168-184 8/0
2.50 21:39 54 7:10 153 150-157 1096 170 166-176 1/9
2.63 22:36 58 7:41 153 150-157 1175 171 168-176 0/18
2.75 23:58 1:22 10:52 144 137-152 1566 166 94-180 11/7
2.88 25:08 1:09 9:16 144 138-148 1333 159 94-174 4/3
3.00 26:12 1:04 8:37 146 142-149 1258 168 122-182 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 5.7% 9:40
    39 5.6% 10:10
    13 9.0% 12:17
    12 9.7% 10:09

  • Cadence Distribution

    171 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 172 3 25:32 8:37
    Walk 2.2 115 0 34 15:08
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.79% More
    800m 3:52 7:47 51.33% More
    1km 4:51 7:48 53.98% More
    Mile 8:18 8:18 54.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 57.26
    5km 26:10 8:25 57.19
    5M 43:20 8:40 56.33
    10km 54:34 8:47 55.86
    10M 1:30:22 9:02 55.40
    Half 2:00:18 9:11 54.93
    20M 3:08:24 9:25 54.87
    Mara 4:10:50 9:34 55.11

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