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Sat 5th Apr 2025 at 9:00am by Weath

Run > parkrun

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Time
26:12
Miles
3.11
Min/mi
8:25
Pacing
82.5%
WAVA
57.23
Stride(cm)
112
Cals
407
Cadence
171
BPM
147
%MHR
78.7
B/mi
1240
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 143/155bpm [1199b/mi] 129cal
2) 1mi - 8:34(8:34/mi) 149/159bpm [1276b/mi] 137cal
3) 1mi - 9:15(9:15/mi) 149/158bpm [1378b/mi] 141cal

8:23 8:34 9:15

Pace

12%

14%

19%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	117 85-139	1019	176 166-184	7/1
0.25	2:05	1:00	7:59	142 139-145	1135	172 168-176	5/2
0.38	3:09	1:04	8:31	146 144-148	1244	171 168-178	1/6
0.50	4:06	57	7:38	146 144-147	1115	175 170-182	5/1
0.63	5:07	1:00	8:01	148 145-149	1187	171 164-178	2/11
0.75	6:00	53	7:07	146 142-147	1038	170 168-172	3/13
0.88	7:09	1:09	9:08	147 143-150	1344	176 168-182	12/0
1.00	8:22	1:14	9:51	153 150-155	1508	175 166-180	12/0
1.13	9:37	1:14	9:55	155 153-159	1536	175 168-178	9/0
1.25	10:39	1:03	8:20	153 151-155	1275	172 168-178	3/6
1.38	11:34	54	7:15	148 147-151	1074	170 168-174	0/15
1.50	12:30	56	7:29	144 139-147	1078	172 168-184	7/11
1.63	13:45	1:15	10:00	145 139-152	1450	170 160-182	5/3
1.75	14:55	1:10	9:18	151 149-153	1405	173 168-176	7/3
1.88	15:54	1:00	7:57	151 147-154	1201	168 164-170	0/18
2.00	16:56	1:02	8:18	144 143-149	1195	174 168-182	6/4
2.13	18:18	1:21	10:49	149 143-153	1613	172 168-176	13/0
2.25	19:42	1:24	11:13	153 149-157	1716	168 124-182	10/0
2.38	20:45	1:03	8:27	152 150-158	1285	176 168-184	8/0
2.50	21:39	54	7:10	153 150-157	1096	170 166-176	1/9
2.63	22:36	58	7:41	153 150-157	1175	171 168-176	0/18
2.75	23:58	1:22	10:52	144 137-152	1566	166 94-180	11/7
2.88	25:08	1:09	9:16	144 138-148	1333	159 94-174	4/3
3.00	26:12	1:04	8:37	146 142-149	1258	168 122-182	6/2

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 41m, Flat prediction 23:36

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.7%	9:40
39 5.6%	10:10
13 9.0%	12:17
12 9.7%	10:09
See your biggest climbs

Cadence

171 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	172	3	25:32	8:37
Walk	2.2	115	0	34	15:08
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.79%	More
800m	3:52	7:47	51.33%	More
1km	4:51	7:48	53.98%	More
Mile	8:18	8:18	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.26
5km	26:10	8:25	57.19
5M	43:20	8:40	56.33
10km	54:34	8:47	55.86
10M	1:30:22	9:02	55.40
Half	2:00:18	9:11	54.93
20M	3:08:24	9:25	54.87
Mara	4:10:50	9:34	55.11

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