Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 9:00am by speedynot1

Run > General
  • Time
    21:29
  • Miles
    3.12
  • Min/mi
    6:53
  • Pacing
    94.3%
  • WAVA
    74.84
  • Stride(cm)
    124
  • Cals
    363
  • Cadence
    188
  • BPM
    139
  • %MHR
    81
  • B/mi
    954
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:04(6:33/mi) 73cal
2) 0.62mi - 4:15(6:50/mi) 74cal
3) 0.62mi - 4:15(6:50/mi) 74cal
4) 0.62mi - 4:23(7:04/mi) 98/123bpm [692b/mi] 73cal
5) 0.62mi - 4:25(7:07/mi) 149/161bpm [1061b/mi] 68cal
6) 0.01mi - 6(7:30/mi) 152/153bpm [1141b/mi] 1cal
4:04 4:15 4:15 4:23 4:25 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:20 201 198-208 5/0
0.25 1:35 48 6:20 193 188-198 0/10
0.38 2:24 49 6:35 192 186-198 13/8
0.50 3:15 51 6:49 188 186-192 4/7
0.63 4:05 49 6:35 191 190-194 5/5
0.75 4:56 51 6:51 188 184-192 2/4
0.88 5:48 52 6:57 190 182-194 4/3
1.00 6:38 50 6:39 190 188-192 7/5
1.13 7:31 52 7:00 189 186-198 3/3
1.25 8:21 51 6:45 190 186-194 5/2
1.38 9:10 49 6:29 187 184-190 4/4
1.50 10:04 54 7:16 185 184-186 1/4
1.63 10:57 52 7:00 185 182-188 5/4
1.75 11:48 51 6:47 188 186-190 5/7
1.88 12:38 50 6:40 188 186-192 3/4
2.00 13:30 52 6:55 187 186-188 1/7
2.13 14:21 51 6:48 188 184-190 4/2
2.25 15:14 54 7:09 185 184-186 12/1
2.38 16:09 55 7:18 185 184-188 5/3
2.50 17:02 53 7:05 186 184-190 3/3
2.63 17:53 51 6:44 188 186-188 6/10
2.75 18:45 52 6:57 186 184-188 3/8
2.88 19:37 52 7:00 186 184-188 9/1
3.00 20:33 56 7:24 186 180-188 6/2
3.12 21:28 55 7:43 184 182-186 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.7% 7:13
    13 8.3% 6:45
    11 3.7% 7:05
    10 4.6% 7:54

  • Cadence Distribution

    188 avge / 208 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 57.82% More
    800m 3:12 6:26 66.30% More
    1km 4:01 6:27 69.75% More
    Mile 6:36 6:36 73.75% More
    5k 21:20 6:52 75.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 75.66
    5km 21:23 6:53 74.88
    5M 35:25 7:05 73.96
    10km 44:35 7:10 73.46
    10M 1:13:50 7:23 72.99
    Half 1:38:19 7:30 72.44
    20M 2:33:57 7:42 72.52
    Mara 3:24:58 7:49 72.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here